Mental Health Importance

Mental Health: Is it important?

Mental Health is a controversial topic among many ethnic and cultural groups all over the world. Some choose to ignore it altogether, leave it alone or consider it taboo, whereas others choose to make it important to focus on in their communities or families, since it is very important towards the growth of the body and self. It is up to the individual, regardless, to get help and assistance for any of their problems if they prevail and affect your everyday life. Self-esteem, anger, depression and stress are all very real things that we experience every day within our lives, or that we have all experienced ourselves at one point of time. To those who do not have any mental health problems or choose to ignore

Things, such as self-esteem, are a usually detrimental factor towards things that cause others to think twice about their significance in life, on this earth, and cause them to do something that we've all heard of or consider taboo, and that the person who attempts it can never come back from. Of course, this is only the base of all that is piled upon the person that finally decides to cut the thread of life, there is much more to it. Let your family and friends get help if they need it. Support them for their lifestyle or choices in any manner possible. This, in mine, and many other opinions, is what prevents them from doing something that they'll regret as a cause of one of these main points of 'broken' mental health. Mental health, according to MentalHealth.gov, "includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood." it is important to be mentally healthy, as it can affect and even change you, to the point of no return. It's time to think, to reconsider all of the things, all of the people that we love and care for within our

Whether that be because a coworker has been a complete crap to you all day, or your kid didn’t listen to you and ended up getting hurt for the thousandth time in a row, to getting ultimately stressed and frustrated because your teachers didn’t enter in grades and denies any proof of that occurring, we’ve all been there. When I’ve seen others get angry, they become confrontational or even start yelling, some people that I know of even throw things either at the people that they are angry at, or at other areas, such as walls. There are four different types of angry people: the avoiders, who avoid the situation completely and ignore their anger, bottling it up; the destroyers, who throw things out of anger in order to relieve it; the screamers, who scream, yell or even just become straightforward and rude either towards the person that they are angry towards; the avengers, who come up with plans to get back at the person who angered them, though most times those people don’t actually go through with their villainy plots. The ‘trigger’s, or the things that set people off to become angry, vary from person to person. In my experience, most triggers come from when someone does something that truly peeves them, which could be anything from loud noises to the mood that the other person has towards