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Importance of mental health essay
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Importance of mental health essay
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Mental Health is just as Important Do you take time from your day to take care of yourself? I am not only talking about physical health, but more specifically on mental health. Often our own mental health is overlooked. However, it is very important to have knowledge about your mental health. Having knowledge about different mental illnesses like depression and anxiety can change the way you live your everyday life. It can help not only yourself, but also your perspective for people around you. I believe in taking care of your mental health. When you are younger and somebody asks if you are healthy, you automatically think of exercising, eating the right food, and playing sports. Around my middle school years was when I started to realize …show more content…
Slowly, I developed coping mechanisms that reduced my anxiety. Opening up to the people closest to me was one of the biggest impacts on myself. The people that I talked to, helped me realize that little things do not matter and that there is no reason to worry about the stuff that people do not notice. In addition, advice from my family and friends helped me to drop all the unnecessary stress that I was putting on myself. Once I talked to people, I began to list small mental goals that helped me overcome my anxiety. Every time I would overthink, I told myself repeatedly that it was unnecessary. The biggest thing however was reminding myself of where I was mentally the year before. Doing this gave me the motivation to improve myself for the better. Finding a motivation was the most helpful in changing my mindset. Ultimately, you always have to look for the good in everything, no matter how bad it may seem at the moment. Finding the good in those bad moments will indubitably help you improve. By telling myself that I was not going to go back to being mentally unhealthy it lead me to becoming a greater me. In addition, I changed and slowly but surely my mental health started to improve. As a matter of fact, everyone is different, what worked for me may not work for others. However, expressing the importance of mental health can help
There are so many types of mental illnesses that affect people every day. When some people think of mental illnesses they think of the ones that would cause people to have physical symptoms as well, but that’s untrue, there are many more that you would never know anyone has if you were to see them on the street. As defined by the 2008 encyclopedia “a mental illness is any disease of the mind or brain that seriously affects a person’s ability or behavior. Symptoms of a mental illness may include extreme moods, such as excessive sadness or anxiety, or a decreased ability to think clearly or remember well.” A mentally ill person has severe symptoms that damage the person’s ability to function in everyday activities and situations. Every nation and every economic level can be affected by a mental illness. In the United States alone about 3% of the population has severe mental illness and to add to that number about 40% of people will experience a type of mental illness at least once in their lives. Some cases of mental illnesses can go away on their own, but some cases are so severe that they require professional treatment. There is so much more available to help people recover from their symptoms than in the past.
Would You Rather? is a popular game among children, teenagers, and even adults. The game simply gives players two choices and asks them which they would rather. However, what would a player choice if they picked up a car and it read, “Would You Rather… have a mental illness or a physical illness?” You could easily say that mental diseases are worse and name all of the aspects that are terrifying about them; however, you could also say that physical illnesses are worse and list the gory realities of it as well. But what about them both, side by side, with all of their painful characteristics and facts. Mental and physical diseases are no worse than one another because they both disarray daily lives and activities, both
Psychiatry is a medical field that deals with the diagnoses, prevention, and treatment of mental disorders. The FDA is constantly approving drugs for psychiatrists to use that are supposed to help with in their practice. For example, Michael Levin-Epstein, who wrote the article “A New Way to Deliver Psychiatric Meds: Drugs for ADHD and Major Depression Now Can Be Delivered with Skin Patches,” shows how pharmacotherapy is continually being advanced by new ideas and approaches. However, Psychiatric drugs are not always the answer. Prescriptions are not a good remedy when it comes to the overcoming of a mental illnesses, because there is not enough information regarding the effects of the drugs, pharmaceutical companies are driven by profits,
Do you ever feel down and out? Fill yourself loosing interest in thing you used to love? Then you might have depression. Depression is a period of time in which you feel sad. I know you are saying to yourself you are just a little down, but depression is a serious medical condition in which a person feels very sad, hopeless, and unimportant and often unable to live in a normal way. There are multiple types of depression, that effects your mental state in various ways.
Mental health is a crucial part of our being and has a profound effect on how we live our lives. It determines how we socialize, how we reason, how we deal with our emotions, and how we handle stress; and when impaired and/or neglected, it can have crippling effects on the way in which we function on a cognitive or even physical level. Anyone can become susceptible to mental illness or compromised mental well-being. However, throughout history mental health has often been overlooked by society and mental illness, in particular, has been long stigmatized. This has left many of those affected untreated, poorly treated, destitute, and even outcast from society. Through education and the changing attitudes of society, mental health treatment has
Health is a complex concept, and when we talk about health we refer to body health and to the health of the mind, the health of relationships between us and those around us, the spiritual health. Looking online on one of the additional resources recommended, www.nimh.nih.gov, I have noticed that one of the symptoms of most diseases that affect a person's mental health is lack of sleep. Lack of sleep not only worsens man's mental health, but also causes serious imbalances in metabolism, immunity, general mood, and last but not least, affects the ability of learning and memorizing among students. The sleep fulfills a number of vital functions for both our mind and body. We spend about a third of our lives sleeping, which is a valuable and useful
The mental health assessment is a crucial part in everyday nursing care as it evaluates an individual’s mental condition to assess for risk factors of mental illnesses and provide optimal care and treatment. Mental health is described as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” (CDC) If the patient not mentally healthy, they can develop mentally illnesses, which can affect treatment and the disease process of physical ailments because without mental health a person cannot be completely healthy. “Suicide Risk Assessment in High Risk Adolescents” is a nursing article that outlines suicide risk factors and prevention strategies for assist nurses in performing mental health assessments. Suicide, the act of
A mental health counselor develops a professional relationship that empowers diverse individuals, families and groups to accomplish mental health and career goals. Helping others to accomplish their goals and listening to various stories of hardship have always played a part in my life. Stories of others have helped me get through rough times, and so did my own personal stories do the same for others. My story may help save a life tomorrow. It is a rewarding career path that one may enjoy which requires excellent communication skills and a commit between each other.
Mental health is just as important as physical health in a person’s life. Mental health is critical to a person’s well-being, their ability to live a productive life and to keep a healthy family and interpersonal relationships. Mental health does not just affect the mind it also affects people’s physical health. Some physical health diseases can cause a mental health disorder and vice versa. Mental health disorders are associated with the occurrence, development, and outcome of some of the today’s most chronic diseases such as diabetes, heart disease, and cancer. When people go untreated from a mental health disorder are at a higher risk for many unhealthy behaviors such as alcohol and drug use, violent behavior, and suicide.
I used to have a lot of trouble with Anxiety and Depression, these troubles caused me to feel handicapped through life and felt like many things I did were just too hard to deal with, even the most simple of things. In the past year I learned that you cannot let Anxiety and Depression control your life. These things can only control your life, if you allow them to control your life; and after being on anxiety and depression medication for years, I am finally coming off of the anxiety medication.
Being healthy is something that I put allot of emphasis on sense I was young. Sports and training soon lead to a focus on nutritional and now mental well-being. I understand the effects of stress and negativity and have been making strong efforts to both separate myself from the negative elements. Some life changes and a wonderful life partner have made this goal and lifestyle well worth the time investment.
The topic that I choose is mental health education for teenagers in school. Mental health is a person’s condition with regard to their psychological and emotional well-being. In schools we have classes focusing upon the physical and educational well-being of students but has ignored the mental well-being. The lack of mental health education results in people not knowing how to properly interact with mental illness both in others and with themselves. Not only is the knowledge of how to deal with mental illness an issue but the stigmatization that has derived from the lack of understanding creates a negative environment in confronting these illnesses.
Government’s policies on mental health care have not materialized nor helped those with mental illnesses the way they were intended. Insurance companies continue to cheat the mentally ill of affordable treatment; mental hospitals are persistent on not releasing patients for years, robbing others of medical care; sick and unable to hold steady jobs, homelessness becomes the only option for many; irrational decisions become rational and crime becomes viable. With a rebuilding of the mental health care system, stricter rules on parity insurance, and reduced stigmas, crime would lower, the homeless would dissipate, and more Americans would lead normal, healthy lives.
Our society today does not value our mental health like it should. If society would only pay as much attention to mental health, they would be better off in the long run. Think about an athlete playing a sport, they certainly understand how important physical health is. When a baseball player injures his knee, he is out and waits until it heals. But like many people, mental health is overlooked. Most teenagers do not realize that the many things like stress or eating disorders are coming from a poor mental state. They think that if they just ignore it they will snap out of it, this is not true and many times this kind of thinking will only make it worse (Change Your Mind). Mental health is not seen as important as physical health due to misconceptions and stigma behind mental health patients. By increasing the importance of personal mental health, people can reduce issues associated with mental health problems and raise awareness for people who suffer from mental health issues.
Mental health refers to the state of individuals psychologically, emotionally and socially. Mental health affects a person’s emotions, feelings, thoughts, and sections when exposed to different situations. Furthermore, mental health is responsible for a person’s reaction to stress and other social conditions. Generally, mental health affects how a person relates to others and their ability to understand and interact with them. Therefore, problems that affect a person’s mental health affect the abilities to socialize, their feelings, moods, reaction to situations. The person experiencing mental health problem may portray different behaviors when confronted with different issues. Mental health issues have several