Health Essay: The Importance Of Mental Health

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Mental Health is just as Important Do you take time from your day to take care of yourself? I am not only talking about physical health, but more specifically on mental health. Often our own mental health is overlooked. However, it is very important to have knowledge about your mental health. Having knowledge about different mental illnesses like depression and anxiety can change the way you live your everyday life. It can help not only yourself, but also your perspective for people around you. I believe in taking care of your mental health. When you are younger and somebody asks if you are healthy, you automatically think of exercising, eating the right food, and playing sports. Around my middle school years was when I started to realize …show more content…

Slowly, I developed coping mechanisms that reduced my anxiety. Opening up to the people closest to me was one of the biggest impacts on myself. The people that I talked to, helped me realize that little things do not matter and that there is no reason to worry about the stuff that people do not notice. In addition, advice from my family and friends helped me to drop all the unnecessary stress that I was putting on myself. Once I talked to people, I began to list small mental goals that helped me overcome my anxiety. Every time I would overthink, I told myself repeatedly that it was unnecessary. The biggest thing however was reminding myself of where I was mentally the year before. Doing this gave me the motivation to improve myself for the better. Finding a motivation was the most helpful in changing my mindset. Ultimately, you always have to look for the good in everything, no matter how bad it may seem at the moment. Finding the good in those bad moments will indubitably help you improve. By telling myself that I was not going to go back to being mentally unhealthy it lead me to becoming a greater me. In addition, I changed and slowly but surely my mental health started to improve. As a matter of fact, everyone is different, what worked for me may not work for others. However, expressing the importance of mental health can help

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