Despite being in a selfish generation, we forget to care about what is really going on in front of us. Mental health is very important to any individual. What we experience in our day to day lives has an impact on how we think. The people in our lives can help us get through these experiences and help us create some new memories along the way. My mother has always let me know how important self care was. You are going to live with yourself everyday, you should love the person you are. In a society that is so self obsessed, we fail to ask ourselves how we are truly feeling behind closed doors. We spend so much time in the day trying to conform to society and their standards that we lose our true selves and throw who we really are in a dark, …show more content…
In 8th grade, I told myself that I was going to change my life. I made this decision for myself and nobody else. I bleached my hair, surrounded myself with new friends and threw away any negative energy holding me down. Though this was helpful for a short amount of time, happiness is internal. You must let go of what is holding you down. Along with letting go, trust issues can be a huge problem. The one time I tried opening up, I did it to the wrong person. They ended up going behind my back and telling people who had no business knowing what I was going through. If I wanted them to know, I would have told them. Trust is a precious thing. You have to learn to trust those who allow you to open up. I started journal writing in the middle of my 8th grade year just to have something to always express my ideas in. When you bottle things up, they consume you and your ideas. You have to release in order to feel free. The weight off of your shoulders can lead you to a new chapter in your …show more content…
It takes a lot of growing mentally and emotionally. When I finally became content with who I was, I sat my mom down and opened up to her. I shut everyone out of my life and my mom was excluded from a lot of my personal issues. It turns out that we had both been through the same experiences. I had shut her out because I thought she would not have understood or would have judged me because of what I had been through. She was very comforting and sensitive towards my feelings. She told me, “No matter what you go through you will always have me to turn to.” Sometimes you have to be selfish and be there completely for yourself. We only suffer what we
Mental health treatment can help some people recover from their illness and can alleviate painful symptoms, prevent deterioration, and protect them from suicide. It can improve independent
Race, by definition, refers to biological characteristics of individuals as reflected in their physical appearance (Lyndonna Marrast, David U. Himmelstein, and Steffie Woolhandler, 2016) Contrary to popular race, the concept of race is not something that is intrinsic to human nature; in other words, it is an aspect of society that has been socially constructed with the intention of separation and segregation. Usually, those that are placed into racial categories are associated with certain prejudices and biases that are the result of multiple stereotypes that are perpetuated in our society; for example, there are multiple stigmas of African Americans in today’s society. As a result, this has allowed for the development of a specific way of
Mental health is equally as important as physical health, so damaging one to fix the other is still creating problems.
The societal issue that I have selected is that of community inclusion for those people suffering with mental health issue and their ability to successfully integrate into the community, after years of institutional living. Two cornerstone of community building is movement beyond problem solving toward changing conditions, and the people affected should play a major part in improving the conditions (Homan, 2011). For those who are affected by mental illness, it is key that they are given resources necessary to live and thrive in their new environment.
Mental Health is a controversial topic among many ethnic and cultural groups all over the world. Some choose to ignore it altogether, leave it alone or consider it taboo, whereas others choose to make it important to focus on in their communities or families, since it is very important towards the growth of the body and self. It is up to the individual, regardless, to get help and assistance for any of their problems if they prevail and affect your everyday life. Self-esteem, anger, depression and stress are all very real things that we experience every day within our lives, or that we have all experienced ourselves at one point of time. To those who do not have any mental health problems or choose to ignore
When contemplating the vastness of social policies that could benefit from advocacy for policy change and a thoughtful, responsive audience, there is one topic that situates itself to the forefront of the list of policies needing major reform. This topic is that of health care resources available to those coping with mental health concerns. Though this population faces a variety of challenges such as housing/ homelessness, employment/ training opportunities and educational attainment to suggest a few, each challenge cycles into the next, effecting one another, disturbing how an individual can cope medically. Health care rights for those with mental health concerns bubbled to the public consciousness around with the acknowledgement of “serious
Mental health is a crucial part of our being and has a profound effect on how we live our lives. It determines how we socialize, how we reason, how we deal with our emotions, and how we handle stress; and when impaired and/or neglected, it can have crippling effects on the way in which we function on a cognitive or even physical level. Anyone can become susceptible to mental illness or compromised mental well-being. However, throughout history mental health has often been overlooked by society and mental illness, in particular, has been long stigmatized. This has left many of those affected untreated, poorly treated, destitute, and even outcast from society. Through education and the changing attitudes of society, mental health treatment has
Having an illness can have an affect on an individual either physically or mentally. Anyone can be a victim of a mental illness such as, children 's, adults and senior citizens, it is not rare. There are hundreds of different types of mental illnesses and with more to be discovered in the near future. Struggling to accomplish a certain assignment or not being able to speak properly, can all be signs of someone who is suffering from a mental illness. Major depression, autism, anxiety and Schizophrenia, are just some disorders that can affect an individual’s state of mind, and over time if not not cured, it could become highly dangerous, but medications and therapy play a key role in controlling it. For some individuals enjoying life becomes
...erstand the importance of mental health, we would all appreciate how lucky we are to not face days where even the simplest tasks appear to be challenging, even the effort to wake up in the morning seems like a great ordeal to some sufferers of depression. It is important to let friends and family know that your support is available, just in case someone is tackling some form of mental illness. Just because someone is experiencing a hurdle in their lives, it is essential to continue to help them carry on in striving for the happiness that they deserve. We should all be aware of the effect our actions could have, to try a little bit harder to eliminate the stigma that exists within our society.
... neglected it can cause problems in another and ultimately lead to an unhealthy lifestyle. They are all connected and each one plays a key part to a complete quality of life. Many people think health is only about the physical state of your body. You can medically be in the best shape possible but if you are under a lot of stress, your mental health is compromised, which can lead to isolation from others, and now your social health is being neglected. It’s just one big cycle. Focusing on all components of good health such as eating a balanced diet for your physical, finding stress relievers for your mental and spending time with friends and family for social, is taking positive preventive measures to staying healthy. It is not only our responsibility, but a community effort to make sure that everyone has the opportunity to achieve and maintain overall good health.
Mental disorders are rapidly becoming more common with each new generation born in the world. Currently, nearly one in two people suffer from some form of depression, anxiety, or other mental health problem at some point in their lives (Editor). With so many people suffering from their mental illnesses, steps have been taken in order to get help needed for these people but progress has been slow. In the medical world, hospitals are treating those with physical problems with more care than those with mental problems. Prescription drugs can only do so much helping the mentally ill go through their daily lives and more should be done to help those who need more than medicine to cope with their illness. Mental health should be considered just as important as physical health because of how advanced physical healing is, how the public reacts to those with mental illness, and due to the consequences that could happen if the illness is not correctly helped.
Preview of main point 2: Your mental health influences your thoughts and behaviors which affect your overall quality of life.
Mental health is just as important as physical health in a person’s life. Mental health is critical to a person’s well-being, their ability to live a productive life and to keep a healthy family and interpersonal relationships. Mental health does not just affect the mind it also affects people’s physical health. Some physical health diseases can cause a mental health disorder and vice versa. Mental health disorders are associated with the occurrence, development, and outcome of some of the today’s most chronic diseases such as diabetes, heart disease, and cancer. When people go untreated from a mental health disorder are at a higher risk for many unhealthy behaviors such as alcohol and drug use, violent behavior, and suicide.
Self-care is a necessary practice in everyone’s life. This practice allows people to relax and replenished themselves. The first time I heard of this term was in during one of my social work classes. As we began to discuss self-care it became clear, that without proper self-care people, not just social workers are doing themselves a disservice. Self-care encompasses more than general rest. Self-care deals with emotional wellbeing, good health and spiritual wellbeing. All of these areas are key to having good self-care. The reading provides a good description self-care, it stated that self-care is achieving an equilibrium across our personal school and work lives. Achieving equilibrium in my personal life will only increase my ability to support and help others.
Our society today does not value our mental health like it should. If society would only pay as much attention to mental health, they would be better off in the long run. Think about an athlete playing a sport, they certainly understand how important physical health is. When a baseball player injures his knee, he is out and waits until it heals. But like many people, mental health is overlooked. Most teenagers do not realize that the many things like stress or eating disorders are coming from a poor mental state. They think that if they just ignore it they will snap out of it, this is not true and many times this kind of thinking will only make it worse (Change Your Mind). Mental health is not seen as important as physical health due to misconceptions and stigma behind mental health patients. By increasing the importance of personal mental health, people can reduce issues associated with mental health problems and raise awareness for people who suffer from mental health issues.