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Anger management for health essay
A short essay on anger
A short essay on anger
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The definition of anger is a strong feeling of annoyance or hostility. Anger affects everyone differently, there are some people who rarely get angry, while there are others who are hot headed and get angry fast. Anger can become present when a person lacks needs, such as food, sex, sleep,and other factors. Anger affects more than just a person's mood, it also affects hormone levels, blood pressures, and heart rates. Anger can also cause health problems such as headaches, impaired immune systems,sleeping problems, and problems with digestions. Anger can also affect one psychologically, causing alcoholism, depression, substance abuse, and self-harm. Anger not only affects the person who is angry, but also others around him. When around an angry person it causes others to pick up on the vibe and changes moods, especially if the person lashes out, or takes their anger out on others.
Anger has many negative affects, but oddly enough, it has it’s advantages. Anger can motivate a person to do things that they did not know they could do, for examples, say a teacher tells a young black student in the ghetto that they would never make it nor amount to anything, that
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Anger can motivate a person to do things that they did not know they could do, for examples, say a teacher tells a young black student in the ghetto that they would never make it nor amount to anything, that negative comment could motivate that young student to do back off, rather then them not showing anger. For example, say a man gets mad at woman during a conversation, if he shows no insight of anger and just smacks the person it would catch her off guard, but if he shows he’s angry then she can defuse the situation before it escalates. Anger can also be a negotiation strategy as well. Say a person is at a restaurant and the food is nasty and cold, when the waiter sees the customer is angry they are more likely to discount the
emphasized a lack of restraint. Popular psychology identified “the positive aspects of anger” and encouraged couples to communicate their desires to one another.
As contradicting as this may sound, there would be no good in the world if it wasn't for anger. Take Martin Luther King Jr. as an example. He was man who wanted to make a difference in the world, but without anger fueling his purpose, would he have succeeded? In the short story “Christ in the House of Martha and Mary” by A.S Byatt, the reader is introduced to an angry young woman by the name of Dolores. Though she is not beautiful or delicate, it is her anger that pushes her to become a better person. Byatt skillfully demonstrates throughout her story that the power of anger is a strong force that can either diminish a person
Anger is a signal …. It may be a message that we are being hurt, that our rights are being violated; that our needs or wants are not being adequately met or simply that something is not right ( 1).
and pleasure, the body changes into a relaxed state. When an individual is angry different
...ates its okay to be angry; be angry but learn a different way of expressing the anger; learn to be the one who soothes the anger, not the one that elevates it. Be angry for the right reasons, against the right people, in the right way, at the right time. Yes anger has many sources; but don’t allow yourself to be the source.
Anger can be defined as a great feeling of displeasure, wrath, fury, or indignation. Misunderstanding during the exchange of information will create conflicts. These conflicts must be resolved to enable communication in a mundane atmosphere. Disagreements and misunderstandings in communication may result in substantive conflict. These substantive conflict or intrinsic conflicts as defined in human communication, are disagreement over ideas, meanings, issues and other matters, will all lead to communicative anger. (Pearson & Nelson, 2000 p.145).
First, Sadness and agony can be triggered by different types of losses by depression or hopelessness and how the expressions of sadness and agony can cause others to feel concern. As it is not certain whether a person wants others to know how he or she is feeling, Ekman advises us to be aware of when the expression of sadness occurs in others (during a conversation or before) and to be aware of the lack of concern when we express sympathy. Secondly, Anger is triggered by interference with intentions and goals, disappointment or frustration, depending on an irritable mood or aggressive personality. People may often be fearful before, during or after anger.
Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage” (American Psychological Association 2). Anger can be caused by both external and internal events. The anger can be geared toward a specific person, event, or by worrying or brooding about personal problems. Memories of traumatic or enraging events can also trigger angry feelings (American Psychological Association 2). The purpose of anger-management is to give the individuals a safe healthy place to express and discuss their anger, while simultaneously being provided coping skills to further alleviate the biological and physiological changes that occur during anger outbursts. When a person gets angry, their blood pressure will rise along
Anger is regret. It is not doing what your were supposed to do. It is knowing there was something you could do to help and not doing it. Anger is failing. It is not being able to stop the inevitable. It is coming off of the football field
The topic “Has anger affect your health?” was talked about. Lola Leslie, Lola Lucy, Lola Myra, Lolo Evan, Lolo Ely and Lolo Dexter agreed that anger had affected their health.
Anger changes the behavior pattern of the person as a result of changes in his emotional status. it is accompanied by physiological and biological changes. Actions resulting from anger often lead to undesirable physiological and health consequences, because the neuro-transmitters/hormones (eg. adrenaline) released during anger intensify impulsive action and obscure rational
There is no more problematic human emotion than anger. Now a day, it is normal to hear continuous advices regarding on the proper management and handling of anger. Base on Schwartz (2010), problem with
If when we allow it to control us, it can cause a very large amount of damage in actions.” We need to prevent anger to control the individual feeling to not feel their whole anger. When they do that the trouble and conflict will happen. According to Partner Assault Response (2017) “The purpose of anger management is to enable one to express his/her anger in a healthy and assertive way, and to take constructive action. When anger is expressed appropriately, one can avoid loss of control which could lead to acting out in anti-social or destructive ways. Such course of action can reduce the various negative effects excessive anger on the individual, family and society at
This can either be a positive or negative thing and how you act on it, or do not act, can show how in control and effective you are with your feelings. According to the text, “just because you feel a certain way does not mean you have to act on it” and that “people who act out angry feelings actually feel worse than those who experience anger without lashing out” (Adler, Rosenfeld, Proctor II, year?). Even though acting on your feelings may seem uncontrollable, it is important to deal with them in a different and more productive way. Recognizing how you feel and using the right approach during a constructive conversation is always better than quickly lashing out without completely understanding the situation or how you feel besides angry. Furthermore, “recognizing the difference between feeling and acting can liberate you from the fear that getting in touch with certain emotions will commit you to a course of action” (Adler, Rosenfeld, Proctor II, year?). Understanding your emotions is important so that you will be able to experience feelings that may upset you and still be able to deal with them from a positive standpoint. Once you can separate your feelings from actions you will be able to make more rational
After the birth of my first child, I had to learn to develop constructive ways to vent anger. One of those ways was to go off alone, count to ten, and think about what it was that made me angry. After I discovered the root of my anger, I often asked myself, "Will it do me or anyone else any good to be angry?", and, "Will being angry do anything to solve the problem", and the answer to both questions was usually no. By the time I had done the walking and thinking, I was usually not angry anymore.