Ground Turkey Mexican Casserole: Recipe Essay

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Ground Turkey Mexican Casserole
Serves 6
Ingredients:
1 pound lean ground turkey
2 tablespoons olive oil
1 14.5 ounce can diced tomatoes
½ cup each green and red bell peppers, chopped
1½ teaspoon ground cumin
2 teaspoons garlic powder
1 tablespoon chili powder
½ teaspoon salt pepper to taste
¾ cup dairy free shredded cheddar cheese
1 cup slightly crushed tortilla chips
Directions:
Heat olive oil in a large skillet. Cook turkey over medium high heat. Stir and break up the meat until no longer pink. Add diced tomatoes and green and red peppers. Add ground cumin, garlic powder and chili powder. Stir. Reduce heat and simmer 20 minutes or until the vegetables are well cooked. Add salt and pepper, and stir.
Transfer to a serving dish and sprinkle …show more content…

Continue cooking until meat is brown and onion and bell pepper is tender. Add remaining ingredients, except beans.
Heat on high until boiling. Reduce heat, cover and simmer 2 hours, stirring occasionally. Add beans to chili and keep heating until beans are warmed. Chicken and Vegetables
Serves 2
Ingredients:
2 teaspoon canola oil
1 cup chicken, cut into bite size pieces
¼ cup onion
½ cup celery, coarsely chopped
¼ cup green bell pepper
½ cup mini carrots
2 tablespoons canned diced tomatoes with its juice
½ teaspoon salt and black pepper to taste
1 cup chicken broth
Directions:
Place the canola oil in a medium size pan. Add the onion and cook until it is transparent. Then add the chicken and the rest of the

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