Food Journey Analysis

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Introduction
Food Journey Analysis
Daily nourishment is vital part to living a healthy life. In order for the daily consumption of foods to be effective they must be well balanced and in the right proportions. In addition to everyday nutritional needs, daily exercise is as equally important. Exercise and nutrition work together by the process of supply and demand. Nutrition supply's the body with the energy it needs in order for the body to continue working at at optimal level. Failure to maintain the proper balance between nutrients consumed and exercise expelled could result in weakness and even disease. In this paper I will analyze my personal dietary intake for two weeks, in an effort to better understand my nutritional profile; by comparing my intake with the recommended DRI s, according to my gender, weight, size, and age, and modifying nutrient consumption for a healthier nutritional intake and lifestyle.
Analyzing the First Two Weeks
According to my electronic journal maintained by "Super Food Tracker", my average caloric intake was 1078 calories out of the recommended allowance of 2000 calories. My total fat consumption was 34% of my total food intake, which falls within range of the recommended 35% daily allowance. However, my saturated fat intake was 14%, which is 4% higher than the recommended amount of less than 10%. Although my daily sodium intake did not exceed the recommended allowance, which is less than 2300 mg, my average consumption was 1829 mg, which falls on the high side with a family history of hypertension, and should therefore be closely monitored. My cholesterol level of 180 mg fail within scope of the recommended range of less than 300 mg. Un-expectantly, my recommended daily allowance of...

... middle of paper ...

...g able to track and measure the adequacy of the foods eaten gave me an entirely new perspective. I will continue on my weight loss journey while educating family member others about the information that I've gained through this experience.

References

Nutritional foundations and clinical applications : a nursing approach
Grodner, Michele, Sara L. Roth, Bonnie C. Walkingshaw, and Michele Grodner. Nutritional Foundations and Clinical Applications: A Nursing Approach. St. Louis, Mo: Mosby/Elsevier, 2012. Print.
National Institutes of Health Health topics [Web log message]. Retrieved from http://www.nlm.nih.gov/medlineplus/nutrition.html (n.d.). Retrieved from website: https://www.supertracker.usda.gov/default.aspx
Ryssdal , K. (((n.d.))). Retrieved from http://www.marketplace.org/topics/life/big-
book/processed-foods-make-70-percent-us-diet

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