Final Fitness Testing Critique and Analysis
During the class we had done fitness three weeks throughout the semester, it occurred every five weeks. My reflection will talk about my strengths, my weaknesses, and mental health.
Within the three weeks we did fitness testing i most improved in my muscular strength, and cardiovascular. More specifically in the muscular strength category standing long jump. The first time I did the task I had 160, then 181, then 190. It increased each time and an large amount each time but by an single digit. During class we played hand and the rules is that you can only take 3 steps, and people try to take as big as an step as they could. This has helped my long jump because it will train my muscles to extend at excessive rates. In the category cardiovascular my most improved is my beep test. The first week that our class did fitness testing I received 7.2 then 7.7. The reason that might be test had increased and level was because of the activities we did in class, such as playing Soccer and volleyball. Soccer will help me achieve in greater detail supple because you have to chase down a certain point to receive the ball or relist the ball, which will increase my speed. Volleyball helps with running and then being able to turn. In volleyball if it is out of your reach you need to run to
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My push-ups had exceeded 50 then decrease to 40 again to 30. For my decreasing results was responsible for me not participating to my full amounts in warm-up. From this point forward I can exercise my arms with weights and do warm-up to help increase my results next time. my shoulder flexibility had increased from -1 to 0, then decreased to -2. This is from Emina stretching after doing a workout or participating in class, which will make my muscles tighter and let's flexible which is my results originated
occurs so the heat deep in the muscles is conserved. Since the vessels are now
discussed during sessions, as well as provided me the opportunity to assess my counselor and the
Part A - Question 1: Measure and analyse both a range of skill-related and health-related components of fitness for your chosen sport. Examine at least two fitness testing methods when analysing the question above.
Having strength and con the first semester of my sophomore year I learned many things about the weight room and all the lifts. Personally the squat lift was my favorite and the easiest for me. It was the easiest one for me because it was simple to set up, and it was the most comfortable with my body strength.
...ging or weaving to avoid the oppositions, or sometimes when recovering quickly from a collision or fall. Therefore in terms of fitness tests I am doing reasonably well however there are a few areas that need attention to.
Power Hour Fitness is a locally owned and operated athletic club that provides high-end equipment, structured exercise classes, cardio exercise equipment, weight machines, and free weights. The company will supply customers with high quality services by offering 30 and 60 minute massages and personalized fitness plans. Conveniently located in the historical, downtown district of Ste. Genevieve, Missouri, the business will provide members with a friendly environment and an experienced staff that will help them on their fitness journey.
has the freedom to move in all of the court apart from the semi –
My reflection report will be on how to teach a clinical skill, which could be done either by the simulation training “workshops” or in hospital settings. Any reflection report is basically an evaluation of a person’s records of certain findings about certain topic or experience
During the Fitness Marking Period, I have improved on my overall fitness and achieved some of my goals. My first goal was to complete 3 push ups in 2 minutes. However, for the post assessment, I stayed the same with only 1 push up. I did not accomplish this goal because I need to improve my upper body strength. A pushup works your triceps, deltoids, and pectoralis major. This means I did not have enough muscle strength here. Therefore, I will focus on working these muscles. My plan is to do more exercises that involve triceps, deltoids, and pectoralis major. I will do tricep dips and lateral raises with 4-pound kettlebells. I will do these exercises Monday, Wednesday, and Friday, having the others day to rest those muscles. For each exercise, I will do 10 to 15 reps and complete 2 to 3 sets. Furthermore, to improve my pectorals, I will bench press about 9 pounds doing 10 to 15 reps and 2 to 3 sets. After doing this for about a month, I hope to achieve my goal of 3 push ups in 2 minutes.
Reflection is a key element of the human learning process. It can be used to justify aspects of practice and legitimise the knowledge gained from it, as opposed to traditional forms of learning.
Throughout the course of this class I have had the opportunity to learn about the physiology of the human body and many different ways that can be used to measure one’s physical fitness level. In order to determine one’s fitness level, multiple tests can be performed to test different aspects of ones fitness and when these tests are combined together can be used to assess one’s overall fitness level. Coming into this class I was unsure of my fitness level and the areas in which I needed to improve, but I figured that my numbers wouldn’t be too terrible since I got to the gym about 3 times a week and spend a great deal of time walking. Taking all of these into consideration I went ahead and tried to assess my fitness level by conducting the
There are also four other health fitness components that can improve your overall fitness besides cardiovascular endurance. Muscular strength is the amount of force a muscle can produce in a single effort. Muscular endurance is the ability of the muscle to continue to perform without fatigue. Flexibility is the ability to bend and move the joints through the full range of motion. Body composition is the ratio of your body fat to the amount of lean muscles, bones, and
Reflection is a key part of our personal development plan that is significant from both academic and employment perspectives. It investigates and someway measures our present level of skills and knowledge by looking back to reflect our latest performance and monitoring future improvements (Gallagher K., 2013, p. 23-24).
To begin, I am going to write about my weaknesses and how they transitioned into strengths. First, I remember after each assignment in class was introduced I
...t should be getting the same amount of work out time as your body is getting. Let’s change the stereotype of people, and let’s show that with a little bit of exercise how things can change even the worst test scores.