Explain The Best Way To Respond To Conflict Essay

What is the best way to respond to conflict? There are many different ways, there are a lot of good ways to respond to conflict, and some bad ways too. Our response to conflict can say a lot about us. It is very important that we react to conflict appropriately. People can best respond to conflict by having mindfulness, or controlling your emotions, and always having a positive attitude. It is very important to have mindfulness when conflict arises. Without it the conflict could go awry and someone might walk away hurt. But having mindfulness is going to help the conflict get resolved in a better manner. “Practicing mindfulness in the middle of a conflict demands a willingness to stay present, to feel intensely, to override our negative thoughts,

This is because “Conflict triggers strong emotions and can lead to hurt feelings, disappointment, and discomfort. When handled in an unhealthy manner, it can cause irreparable rifts, resentments, and break-ups. But when conflict is resolved in a healthy way, it increases our understanding of one another, builds trust, and strengthens our relationship bonds”(Segal and Smith). So controlling your emotions will also allow for helping to solve the conflict. According to Positive Parenting Connection, “It is really healthy and helpful in conflict resolution when BOTH sides are able to give input and actually discuss the situation”(Ariadne Brill). If you don’t let both sides give input then the conflict will escalate and your emotions will get out of hand. If you control your emotions, things won’t get out of hand and you want make any stupid decisions that could end up costing you, instead, the conflict get solved a friendly manner. “Instead of attacking or recoiling, and later justifying our reactions, we can learn to stay present, participate in regulating our own nervous system, and eventually, develop new, more free and helpful ways of interacting”(Hamilton). That is why controlling your emotions during conflict is

Having a good attitude can’t make anything worse, it only will improve your experience even though you are facing trouble. Having a bad attitude can only make things worse. In fact, “Studies show that you can surmount adversity, as long as you continue to have moments of joy. Humor plays a similar role when facing conflict”(Segal and Smith). In the case of Louise Ogawa, who was sent to the Poston Relocation Center In Arizona under terrible conditions, she kept a good attitude which only improved her overall bad experience. Louise Ogawa was sent to the Poston relocation Center and it was extremely hot, they reported a record 144 degrees. But she found something positive about her conflict despite the terrible conditions she was put through. She talks about the beauty of the Colorado River while she talks about how she seldom saw a human being(Ogawa 411-412). This helped her see the good things in her conflict and and when you see the good thing, it helps you to forget about the actual conflict itself. Louise Ogawa also describes beautiful scenery which helped improve her experience “Her delicate work in shaping the stone mountains, the beautiful coloring of the surroundings-- it seemed as if the picture or a painting of a genius”(Ogawa