The Advantages of playing Tennis/How does it Benefit Us Tennis is known as to be “sport for a lifetime”. According to world-renowned scientists from a variety of disciplines, tennis is one of the best sports to play. According to physician Ralph Paffenbarger who studied over 10,000 people over a period of 20 years, people who participate in tennis 3 hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause. Dr. Joan Finn and colleagues at Southern Connecticut state University were able to access that tennis players scored higher in vigor, optimism and self-esteem and they score lower in depression, anger, confusion, anxiety and tension than other athletes. Since tennis requires alertness and tactical …show more content…
Caloric expenditure studies have shown that the Competitive tennis burns more calories than aerobics, inline skating, or cycling. All in all there are several physical and psycological accomplishments that can be achieved by playing tennis. Firstly it improves physical attributes. Tennis involves a lot of running and sprinting with short burst interval. This allowed the aerobic fitness by burning fat and improving the cardiovascular fitness and helps in maintaining high energy levels. The short spirit and intense burst of activity during a point followed by rest helps the muscles use oxygen efficiently accomplishing the anaerobic fitness. It improves the ability to sprinting, jumping, lunging and speed through a series of side-to-side and up and back sprints to chase the ball. The use of legs and steps built strong leg muscles. It improves the body coordination since one has to move into position and then adjust their upper body to hit the ball successfully. The dynamic balance improves as well through hundreds of starts, stops, changes of direction and hitting on the run. The other biggest advantage is improving the fine motor control and the
Blood pressure rising and testosterone dropping are good symptoms (that is, to someone who is a sports enthusiast); nail biting, heart pounding, and barn burning games are bread and butter to sports enthusiasts such as me. Rivalry, unity, and relaxation help me bond with other individuals who share a common interest as I do. Within the article “Are Sports Fans Happier?”, author Sid Kirchheimer gives his bias reasoning over sports and its social, health, and psychological effects on sports enthusiasts, which elaborates and aligns concisely to why I passionately enjoy lacrosse and soccer. Fundamentally speaking, sports initially bequeath an array of positive benefits besides good health and mental stability; sports allow individuals to indulge
The physical demands of tournament tennis players can be and usually are very grueling. The body is using both anaerobic and aerobic metabolism along with anaerobic and aerobic muscle fiber types. Tennis is a high intensity sport requiring hundreds of short bursts of activity. Most points only last around 10 seconds(anaerobic) but there is only 25 seconds of rest in between points and 90 seconds of rest in between games which requires the player to have endurance(aerobic). Tennis matches can be long and drawn out, lasting hours or they can be fast, intense and only last an hour. This means having adequate nutrition along with an efficient metabolism is key to being able to compete at the highest level.
Athletes in times of difficulty can be important role models.” This shows that sports are in fact helpful because they can grow children into being important role models for the rest of society. Studies have shown time and time again that playing sports can be beneficial to children and we also believe this to be true. Many people still think that sports cause “too many injuries”, or coaches “are not fair enough”, but adolescents will experience these things all throughout their lives because injury can happen anywhere and they will not always be the best at what they are doing. Sports are beneficial to the youth because they can teach children and teens important life skills, help them maintain a fit and healthy lifestyle, all while improving their mental health.
The following instructions apply to right-handed players as well as left-handed players with the slight adjustment in the use of opposite hands and feet. Before you begin to serve the ball, you would have to stand behind the baseline, on the opposite side of the service box. If you are serving towards your opponent’s right service box, you should be standing on the right side of your court. ...
To sum things up, the teacher showed a lesson towards the book “The Inner Game of Tennis” has more than the lesson of playing tennis. This book show the process of having the basics thing done and just continue to evolve your skills with it. Techniques and skills that are the key point is very important in life involvement. My teacher told us that keeping this mentality will help you continue to have a successful life if you keep this
Walker, N., Thatcher, J., & Lavallee, D. (2007). Psychological responses to injury in competitive sport: a critical review. The Journal of The Royal Society for the Promotion of Health, 174-180.
Playing a sport whether its basketball, soccer, football or any other of your interest can be thrilling, and accelerating. Not only can it be fun yet physical exercise is good for the mind, body, and spirit. Therefore, as an athlete one must keep in mind that playing any sport, injury is part of life and inevitable. Research has proven from time to time that severe injuries in sports can trigger psychological mental health issues, affecting them in their athletic performance.
WatsonMedically, K. (2005) The top 7 mental benefits of sports. Available at: http://www.healthline.com/health/mental-benefits-sports#Reducestress4 (Accessed: 16 February
Wishing Isn’t Going to Help A person will not reach his or her fullest potential by just wishing or hoping, rather by putting in the work for it. When oneself is playing a sport, he or she has to work hard in order to see improvement. During the last three years, at Assumption High School, two amazing tennis coaches have shown a great way of helping the team boost his or her own skills. The first coach who trained the tennis team for two years was Jason Ehrhardt. The new coach here at Assumption High School is Sarah Montgomery.
Several researches have revealed that physical exercise has relieved many people from symptoms of anxiety and depression. During physical activity and exercise, the body produces a type of chemical called “serotonin”, a chemical that aids while dealing with anxiety, stress and depression. Studies also have shown that people who participate in sports results in higher self- esteem and a more positive self- image. Many studies made conclusions that adolescents and students who take part in sports and physical activities tend to have positive and higher self esteem than students who do not play sports and often tend to result better in academic performances at school.
Tennis is a sport that many people love to play. It is not the hardest sport in the world to learn. When playing against someone, it is called a match. Tennis can be played one on one or a doubles match. The main object of the game is to hit the ball over the net, inside of the lines so that the opponent can't get to it. There are two lines about two feet parallel to each other that outline the court. In a singles match, the inner line is the out of bound line, while the outer line is out of bounds in a doubles match. If you want to play, take a look at my two favorite tennis players because they are masters at serving and scoring, a few key aspects of the game.
Once people start to learn how to play the game, they can become much more aware of their surroundings. Tennis not only requires one to watch the ball constantly, but also watch for other balls that may come onto the court. Playing tennis also requires the individual to practice. Similar with starting any new sport or club, many people are given the chance to meet new people who share something that they are both passionate about and can relate to. People are also given a chance to become more physically fit. Tennis requires many short sprints from one end of the court to the other, as well as constant conditioning to build up one’s strength, physically and mentally. Tennis can give many people the chance to become more physically active and expand their social life once they decide to incorporate it into their daily
My love for tennis blossomed at the young age of eleven. During middle school my peers knew me as the boy who was remarkably talented at tennis and I savored that title. Butterflies floated throughout my youthful body whenever someone complimented me. As the years passed, my dad nurtured me into a top player. Before I knew it high school arrived and it was time to compete at a higher level. My excitement was out of this world, but I knew my dad could no longer push me forward and my future was up to me. However, the ego I developed over the years blocked what lie in front of me. I wasn’t looking at the bigger picture; the hard work demanded of me, teamwork, and the motivation to reach an ultimate goal. Throughout my four years of participating
I can vividly remember back when I was on the High school tennis team at 17 years old, going from school to school and competing at high temperatures. A leisure sport but also an intense sport especially in a competitive age. I remember talking with my coach, also my math calculus teacher, about how to improve my game. My first year playing tennis with a year
In this essay, the role and benefits of Physical Education and School Sport will be identified from in and outside the school curriculum. The benefits that pupils have gained from the national school curriculum, what has changed from the past to present day in schools and how it has affected Physical Education in School Sport will be discussed. Also, mental and physical health benefits that occur from Physical Education will be mentioned in this essay along with what the teaching standards were like and how Physical education has changed such as different teaching ways.