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Sports as stress reliever short essay
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Blood pressure rising and testosterone dropping are good symptoms (that is, to someone who is a sports enthusiast); nail biting, heart pounding, and barn burning games are bread and butter to sports enthusiasts such as me. Rivalry, unity, and relaxation help me bond with other individuals who share a common interest as I do. Within the article “Are Sports Fans Happier?”, author Sid Kirchheimer gives his bias reasoning over sports and its social, health, and psychological effects on sports enthusiasts, which elaborates and aligns concisely to why I passionately enjoy lacrosse and soccer. Fundamentally speaking, sports initially bequeath an array of positive benefits besides good health and mental stability; sports allow individuals to indulge
Sports are a big part of American society. There are different sports teams for different ages and skill levels. Sports have the potential to unite people, and members of a sports team learn how to effectively work together to accomplish goals. In regards to family unity, parents come out to see their kids play a game of soccer or football, and families and extended families come together to watch professional sports on TV. On the other hand, there are some people who do not think highly of sports. One such person, named Donald Vroon, wrote an article called, “The Stupidity of Sports.” In this article he lists the reasons he dislikes sports. Vroon’s claim that sports are stupid is flawed because many intelligent people play sports, sports can
COAKLEY, J. (2004). SPORTS IN SOCIETY: ISSUES AND CONTROVERSIES (8TH ED). NEW YORK: MCGRAW HILL
indices of well-being in team sports: A longitudinal perspective.Psychology of Sport and Exercise, 7(3), 269-286.
The article, “Are Sports Fans Happier?” by Sid Kirchheimer, depicts that people who watch a sports team play are happier people, and I would agree with that statement. I would not call myself a hardcore sports fan, but on occasion I do like to watch my favorite team play. When I have a certain team that I cheer for, it makes me feel like I belong to an elite group, a group that shares the same feelings I do. If the team I like wins or signs on a valuable player, it is a conversation starter to talk about to quite a few individuals. I talk to people I thought I would never talk to (i.e. doctors, older people). Not only do I “bond” with a random person about a mutual team that we like, but I see my co-workers bonding over a sports game from the
In the world, many people are sad and depressed and just don’t feel the need to do anything at all other than sulk and wish they were dead, this is not the way someone should live there should be some way to take someone out of this depressive state or to keep someone from ever reaching it but what? The answer is organized sports and their ability to kick start hormones in the body and allow for a new sense of happiness within the body. To find out to what level a participates level of depression are and see if it effects all participates with different levels of depression or only participates of low levels of depression and we will look at this using the beck depression scale. This is important because it will help to bring about a new way to keep a many of people away from being depressed because we know that the use of physical activity is needed to keep the depression rates in people to a very low minimum.
People who have become involved in sports and recreation develop a larger group of friends, receive more social support, and are more likely to engage in conversation with o...
Bernhardt, P. C., Dabbs Jr, J. M., Fielden, J. A., & Lutter, C. D. (1998). Testosterone changes during vicarious experiences of winning and losing among fans at sporting events. Physiology & Behavior, 65(1), 59-62.
Zillmann, D., Bryant, J. and Sapolski, B. (1989) ‘The Enjoyment from Sports Spectatorships’, In: J. Goldstein (ed.) Sports, Games and Play: Social and Psychological Viewpoints. Hillsdale: Lawrence Erlbaum Associates. 241-278.
In “What Are the Benefits of Competitive Sports for Youth,” Sarah Davis, writes “When a child wins a game with his team, he feels accomplished and recognized. Even when he doesn't win, he can learn a valuable lesson: that you can't win every time” (2014). This suggests that team sports are good for self-esteem. Positive self-esteem that is built from the teamwork, goal setting, and goal reaching, can help later in life. An adult with positive self-esteem will be less likely to be afraid to try new things and is more of a pleasure to be around and easier to work with. Secondly, in this article, it was expressed that “Playing sports can help kids understand how competition works in a friendly environment, and that if you try your hardest, you have a better chance to succeed” (Visual News, 2013). This supports the idea that working in a friendly sports environment can help you succeed later in life, teaching that working together with people can help you reach goals. Also in “High Cost of Youth Sports” a news expertise writes, “Youth sports can help deter negative behavior, such as joining a gang, because competitive sports provide an outlet for expression, friendship and controlled aggression” (Visual News, 2013). This means sports are an outlet for things and thus help with behavior. As an adult, these kids will use problem solving
Additionally, people are trying to study the co-relation between these sports and the population that it majorly attracts together with the personality types that have been observed to dominate these sports. This knowledge people suppose will help dr...
As of 2014, 45 million kids all around the world play competitive sports like basketball, soccer, baseball, football, etc. Some parents don’t like their kids playing competitive sports because they think it's too dangerous but think that they have major health benefits. For example, According to the video by “Ted ed” Exercising at a young age has all sorts of health benefits, like clearing out bad cholesterol from our arteries. Bad cholesterol can lead to coronary artery disease (CAD), heart attack, stroke or transient ischemic attack (TIA), and peripheral arterial disease. Another example is that sports sharpen your focus. According to the article “How to sharpen your focus” (Abra Garfield) when your focus sharpens it increases your hand-eye coordination; split-second decision-making; and reaction time. This is important because it helps enhance your vision which is a major health benefit for kids. My last example is that competitive sports help depression in kids and teenagers. For example, according to the article “How Exercise
It has been known a proven fact that participation in high school sports encourages better moods, self-esteem, and a higher level of academic achievement. This has been proven through various studies, one of them being a study done in New York. In 2006, the Carnegie Corporation of New York discovered that students benefited from participating in high school sports. An improvement in grades, confidence, and personal health and welfare were appreciably noted in ...
I expected to come across more athletes who were more laid back and neutral for their sport. I assumed this because most surveyors are in grade eleven, meaning, it’s common for athletes to quit in order to focus on school as senior year is approaching or they’ve lost their passion for their sport. That being said, it was eye-opening to see just how passionate and serious these athletes are in Oakville. Most are also confident in their game, conduct visualizations, have experienced success and most importantly enjoy playing their sport(s). Next, I’ve recognized that more than half of the surveyors (63%) have a pre-game ritual, but only 56% sincerely believe pre-game rituals affect one’s performance. These two results correlate to justify that a few selected athletes with pre-game rituals still satisfy their tedious superstitions whilst knowing that these regimes won’t necessarily bring them more success. Furthermore, this improved my understanding of psychology as I could relate it to the age-old question as to why some people crack under pressure whilst
In conclusion, it is explicit that sports is a positive influence on athletes, spectators and the world as a whole as it teaches imperative life lessons as well as allows its participants to experience enjoyment, fulfilment and gratification. As mentioned previously sports enables its players to bring out the best in others and create unity amongst groups as team work is so essential. This highlights the views I have in conjunction with the views of Joe Humphrey.
The benefits of sports range from physical, mental, and social. Exercise keeps people fit, develops healthy muscle tone, and reduces heart and lung problems (Oak, Manali). Sports studies have shown that “youth are motivated and engaged in ways that do not happen regularly in any other parts of their lives. Their experience of sports stands out from nearly all other activities, including socializing and schoolwork, in providing enjoyment where they are exerting concerted effort toward a goal” (Larson, Reed, and Sean Seepersad). People who play sports bond over a common interest. This opens up children to meeting new kids and socializing with many more. In Kindergarten, I played baseball. Even though I did not truly understand all the mechanics of the game, I met new friends and began to develop motor skills. This was very useful starting at an early age and pushed me to stay active throughout my life.