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An essay on perseverance
An essay on perseverance
An essay on perseverance
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Strength is an abstract concept with various meanings. Some meanings are more complex than others. Many people when they hear the word strength think of muscular men who can lift cars or comic book heroes that fly around their city saving people. More exists to the concept than just being muscular. Strength is also shown when one goes through something tough but stays positive and pushes through it anyways. Having strength can mean possessing the ability to accomplish hard tasks because of muscles, being firm or solidly planted in something, or withstanding your own and not giving up or giving in to the opposing force. Muscles are the most common way to show strength. While it may be a bit cliché, it is the easiest and most effective way …show more content…
The speaker is attempting to reassure the person and encourage them not to give up. Having this kind of strength is known as perseverance. Perseverance is fighting through the pain, not giving up, and not letting the struggle get the best of you. Many students show strength in this way without even realizing it. Students are under a lot of pressure to do well in school, and excel in sports or other extracurricular activities, and have a balanced social life, yet not go crazy. Several of them also face constant struggles while trying to do these things and it is hard for them, but they persevere. They stay up all night doing homework, give up pointless little things that waste their time, and do their best to stay strong. School is rough emotionally, but with the strength of perseverance and the motivation of graduation, students manage to make it through. A good friend of mine from church, Mr. Steve, recently passed away because of cancer. He was one of the best people I knew, and during his fight with cancer, he showed true strength. Mr. Steve never let it get the best of him. He was a server and could not stand the thought of not being able to help others. Even though he was slowly dying and losing strength, he still came up to the church and did his job. While his physical strength was failing, his loving attitude remained the same. Mr. Steve was a role model to me. He showed me what …show more content…
Military forces are a great example of this because they create their groups based on a firm build. They have to be well put together and have the strength to defeat the opposing side. The country that the military force fights for has strength in them. They rely on their military forces to protect them and their freedom. If the military is not sturdy enough, they will not have the strength to keep the country safe, which could possibly lead to the fall of their country. This is similar to how bridges are constructed. In order for bridges not to collapse, they must have a sturdy build. They can be built in many ways. Some are built with cables and are known as cable bridges, some just go straight across called simple-beam bridges, and others have an arch shape known as arch bridges. No matter how it was built, it must be firmly planted so it can bear the weight of vehicles or pedestrians crossing it daily. Aside from bridges and military, there’s another less common type of strength. That is having strength in something. Many people have a religion they follow and they find strength and hope in their deity. It helps them “stay strong” or become more muscular and they have to be firmly planted in their belief. Keeping a grip on one’s religion is often a difficult task, but it shows strength
It shows here that being strong in every problem will make you understand how beautiful life is that you can make it turn it into your
Strength is the state of mind that allows one overcome an obstacle that barricades one’s path. Strength, not physically, but mentally, is the key to success in a person’s life. This characteristic is evident in former first lady, Michelle Obama, the epitome of one of the strongest people in the world.
The focus of this paper is mechanically and automatically break down the deadlift. It focuses on the four phases of the deadlift (The lift off, pull through, the lockout, and the lowering phase) as well as the muscles involved in lifting and lowering the load. The sole purpose of the deadlift is for health and fitness. It is a core lift that works nearly every muscle in the body. Muscles from the lower and upper extremities will go through a period of flexion and extension when moving through the phases. The deadlift should be performed safely, and with proper form to avoid injury. This paper shows and demonstrates the proper form of the deadlift. There are also a number of forces acting on the load and the athlete. Gravity and external forces will be an active part of lifting the load. Images and tables are provided in the paper to better understand the movements and muscles used when performing the deadlift.
For example, Andrew only had one parent to look up to since his mom passed away. This shows that Andrew is tough because he had to watch kids walking around the airport laughing, talking, and having a good time with both of their parents while he only had his dad. Secondly, Andrew had strength when he carried luggage for people at the airport, even when he got turned down. Andrew had tons of strength through this time because he had to accept the fact that he might not get money for everything even when it was going to be used towards something good. For many of us, this would be extremely hard to deal with if we got turned down for this kind of stuff. I know personally that every time I get turned down my heart skips a beat. To me, and probably Andrew too, being turned down is really hard to deal with. Most likely, Andrew was denied many more times in one day than we are in a week. Another example to show that staying strong through tough times is important, is when Andrew’s dad was looking for apartments, and Andrew knew his dad would never afford it. According to the story Andrew asks, “Will we ever have our own apartment again?” Because Andrew asks this, His dad looks through newspapers to see if there are any homes available for them. But deep down, Andrew already knows they can’t afford one. Andrew demonstrates strength here he had to recognize that he can’t get his hopes up,
Winston Churchill has stated that, “Continuous effort (not strength or intelligence) is the key to unlocking our potential.” Intelligence can be important. It’s what helps us do quick calculations while working on an important, world-changing project, or even a small school assignment. However, someone could have all the intelligence in the world, and never have a chance to use it. Motivation is what gives the world a chance to apply it’s intelligence to important projects, big or small. Without motivation, no one would feel the need to change the world or pass a test. Although intelligence can be important, motivation is a more useful trait because it can be used to do anything, intelligence often leads to being less content with life, and
According to the National Athletic Trainers’ Association (NATA), the definition of athletic training is this. “Athletic training encompasses the prevention, examination, diagnosis, treatment and rehabilitation of emergent, acute or chronic injuries and medical conditions.” In other words, athletic trainers are to work with athletes or nonathletes, and take care of them. They prevent injuries or disease from happening with proper training, care, and nutrition. If a disease of injury is to occur, then athletic trainers will rehabilitate them to their maximum physical capacity.
There is more than one definition of strong, for example, you can show your strong by facing others and showing your out there. Being strong is definitely not the most important thing in the arena. Sure, it can help you with throwing things or climbing. If you climb, you are hiding and afraid to show that you are there to the other tributes. I would not be afraid to show that I am there in the arena.
Physical activities are one of the essential keys to live the well-rounded health and overall fitness. Weight lifting is a common type of strength training utilizing the force of gravity by moving the weight oppose to the gravity. Although weight lifting benefits many people, a person may be concerned about the effects of weight lifting for young teenagers.
I’m learning to expand my definition of strength- it takes many forms. It was challenging for me to leave a high paying career and go back to school. I had no real plans, but a desire to take my time and explore my options. To admit that to myself took tremendous strength.
Strength training is a common part of the treatment care plan for most of orthopedic type injury1. Even healthy people and competitive athletes undergo some strengthen programs in order to improve their sport performance. Never the less, people who are inactive may get muscle weakness that can affect their ability to perform activities of daily living. Strengthen exercise is the best physical cure for muscle weakness 2. Health indicators such as body composition, cardiovascular fitness, blood lipid profiles, bone mineral density, and mental health are proven to be affected by strength training3–6. Apparently, strength is an important factor in improving individual life; whether an individual is recovering from an injury or trying to improve
Muscular fitness is a key component to leading a healthy and active life. Muscular fitness is composed of two main aspects, muscular strength and muscular endurance. The American College of Sports Medicine (ASCM) defines muscular strength as “The ability to perform activities that require high levels of strength” and defines muscular endurance as “The ability of a muscle group to execute repeated contractions over a period of time sufficient to cause muscular fatigue” (ACSM, 2014, p. 3). Day to day activities such as lifting, carrying, and putting down objects require a certain level of functional muscular strength and muscular endurance.
Strength is a term with many definitions. What does strength mean? Anyone can sit down and start to write down their strengths but, how many different types of strengths are there? There are personal strengths, mental strengths, and spiritual strengths that all have a positive effect on people’s lives. Throughout life, strength is what helps overcome the problems we face. Strength is defined by Dictionary.com as “a good or beneficial quality or attribute of a person or thing.” No matter what kind of strength different people in society have; strength is something gained through personal experiences and life. Strength is having the mind set to overcome all of life’s challenges and battles.
It is imperative to know what you should consume before and after every workout. What you consume before your workout session will give you good energy so that you can work out properly. Right after workout your muscles are in need of amino acids or carbohydrates so that they can build new muscle tissues. If you do not feed your body properly, then you cannot see desired
My Muscular Strength as measured by 1RM for bench press is 222 lbs. This has a rating of 1.24, which shows that my Muscular Strength is good. The health implications are that I am not at an increased risk for musculoskeletal injuries in day to day activities related to muscular strength and atrophy.
Health related psychical fitness involves five components Muscular Strength: Muscular strength is ability of a muscle to exert a maximal force through a given range of motion or at a single given point. Muscular Endurance: Muscular Endurance refers to the capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time. Cardiovascular Endurance: Cardiovascular Endurance is the ability to continue training the cardiovascular system for a period longer than twenty minutes. Flexibility: Flexibility is the ability of a joint to move through a full range of motion. Body Composition: Body Composition is the ratio of lean body mass to fat body mass.