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Energy Drinks And Human Health
Disadvantage of energy drink
Positive and negative effects of energy drinks
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Lately there’s been alot of controversy surrounding energy drink. Why are teens drinking them? Why are they considered unhealthy? What are the bad effects? Today, i’m going to tell you. Energy drinks have been around since the 80s, when the first one was released. The amount of drinks sold only begins to grow, with a majority being purchased by teens. Energy drinks are unhealthy because of the high caffeine levels and can cause addiction to caffeine. Teens are drinking them because they want what what is promised, energy.
First, we’re going to discuss what makes energy drinks so attractive to teens and young adults. The first, and most obvious, reason is that energy drinks taste good. They are loaded with sugar and contain up to a quarter
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cup per a can. But anyone can drink a drink because it tastes good, why is it that the most energy drinks are purchased by teens? Well, in a recent survey of American high-school athletes, 32% reported drinking energy drinks. Of that 32%, 13% we’re urged by their coaches. The rest only wanted to improve athletic performance. If their coach tells them to drink sports drinks, the athletes will reach for an energy drink, because energy drinks tend to be sold near sports drinks, like Gatorade. The two are thought to be interchangeable, while the truth is, they're not. Sports drinks contain little to no caffeine, while the average energy drink contains more than 3/4ths of what’s considered the “safe” amount in just one can. The second reason teens want to reach for an energy drink is that school is very demanding. If you don’t start your work as soon as you get home, you’ve got a late night ahead of you. Energy drinks give you energy to stay awake and study a test. If you need to take a test or to stay awake during a game, why wouldn’t energy be considered a good thing? Well, energy drinks give you energy by loading you with caffeine. Caffeine may keep you awake during a test, but you probably won’t get the grade you were looking for. A recent study in Experimental and Clinical Psychopharmacology gave varying amounts of caffeine, including none, to college students and had them play a game involving blinking lights. Those given more caffeine responded quicker, but those given none responded more accurately. In conclusion, teens want to drink energy drinks because they are told it will help keep them awake, perform better, and they taste good. While it might keep you awake, the consequences really aren’t worth it. Alot of people won’t stop doing something unless the bad effect is long term and far off, it takes something immediate to really make them quit.
The first immediate effects of drinking energy drinks are physical. This includes jitters, nervousness, upset stomach, headaches, difficulty concentrating, difficulty sleeping and frequent urination. The thing is, any caffeinated drink can cause these effects. Energy drinks side effects are more severe due to the excessive amounts of caffeine. As I previously mentioned, energy drinks are loaded with caffeine. Too much caffeine can cause the jitters you get from energy drinks. An amino acid referred to as L-carnitine has been noted to cause headaches, stomach aches and nausea when given more than the safe amount. This amino acid is commonly found in energy drinks. The second immediate effects of drinking energy drinks are phycological. In a recent study published by Journal of Addiction Medicine, it was noticed that kids who drink energy drinks are more susceptible to trying drugs and alcohol in the 30 days after consumption of the energy drinks. Energy drinks are addictive, don’t get me wrong. It isn’t correct to think that because you could handle an energy drink, you can handle other things, even though they aren’t similar. They are both addicting though, which is my third and final side effect. The sugar in the energy drinks, while very unhealthy, makes the drinks very addicting. Caffeine is also considered a drug because it stimulates the central nervous system, causing increased alertness. Caffeine gives people an increased energy boost and elevates mood. The excessive amounts of caffeine start an addiction in the young people energy drinks are available too. In conclusion, energy drinks are addictive and can make you feel
sick. Energy drinks also have some bad long term effects that will make you think twice before picking one up. We already know that there is excessive amounts of caffeine in energy drinks, but what you might not already know is that caffeine is one of the most addictive substances on earth. While you may not realize it, if you consume caffeine regulary your body will become dependent on it and it will be harder to focus and concentrate on your daily tasks. As I previously metioned, caffeine is considered a drug and it will lead to an addiction. This applies spefically to teens because they are staying up late and will want something to keep them awake, and that want will soon become a need. The amount of sugar and caffeine in an energy drink will also cause a rapid heart rate and an overall unhealthy heart. They can also raise blood pressure. So, the amount of caffeine in energy drinks can cause dependence on them and that can lead to an unhealthy heart rate and blood pressure. In conclusion, teens are drinking energy drinks because they believe that the drinks will help them perform better, whether it be for a sport or schoolwork. This is unjustified because energy drinks have unhealthy and borderline unsafe amounts of caffeine and sugar. I have not had much personal experience with energy drinks, I’ve actually never had one. My brother, however, is an avid drinker of energy drinks, specifically Monsters. My mom has done research on this topic before and informed him of the dangers . It should be noted that mom gave him the extreme “You will die if you drink this” talk, because she’s a mom. Using my newfound information and facts, I will explain to him the danger of these and tell him that they’re are healthier and safer ways to keep up your energy. I will not be trying energy drinks anytime soon, likely never.
Drinks that do not have a metabolic energy source can give off increased energy by adding other factors to it. For example, caffeine may give the perception of energy being increased if you add sugar to it. That sugar is absorbed by the blood and breaks down the bonds of glucose, going through cellular respiration process. This helps the releasing of energy to the body, helping drinks that contain no metabolic energy sources.
energy drink. In effect, it will help to freshen the brand image as well as creating entry barriers against other competitors (McDonalds, 2007). This strategy will eventually lead to the increase in market share and customer base.
The 5-hour Energy drink is a drink that catches young adults and teens. By targeting the audience this ad/commerical catches the eyes because of the shot lables of how fast this product works and how is to be taken, and why have a good energy boost within 5 hours and the good idea of the amount of calories within this product.
Would it not be great to find an alternative to sugary drinks that are actually harmful for your health? There are millions of energy drinks that you will find in stores, but most of them are filled with caffeine, a lot of sugar and artificial stimulants that could be detrimental to your health. When you need to optimize your energy levels, choose supplements that are 100 percent natural. If you want to have lots of energy you can choose from a selection of all natural energy drinks that are specifically formulated to give you the benefits you
So in conclusion, Alcoholic Energy Drinks should be banned in the United States because they can cause heart palpitation, and produce sleeping problems. They impair a person’s ability to judge their level of intoxication, which could lead someone to drink past their limit resulting in an overdose. They increase the likeliness of people engaging in risky behaviors such as driving while under the influence, and having unprotected sex. They also increase the chances of sexually assaulting someone or being sexually assaulted.
Have you ever had those mornings when you couldn’t get out of bed? It has happened to all of us. However, the one way to counter that sleep attack from your body is to drink energy drinks. Energy drinks contain caffeine, and a lot of it. Most Energy drinks contain somewhere from 80 to 90 mg. of caffeine (per 250 mL). Energy drinks aren’t just filled with caffeine, they contain many other things as well. Whether it’s Ginseng, a herb believed to increase energy. Or maybe it’s Guarana, a plant that contains 4-5% caffeine, compared to arabica coffee beans, which contain 2-3%. With all of these unique ingredients inside energy drinks, will people be able to tell if they are drinking energy drinks, or something else?
Today I decided to tackle an issue that causes me so much stress, anxiety, and tension in my life, pooping at Starbucks. I don't like pooping at public spaces and pooping at Starbucks is stressful.
Based on the website cspinet.org which is the Center for Science in the Public Interest publish on June 25, 2014 said that in documents obtained from the Food and Drug Administration show that since 2004, a total of 33 deaths have now been linked to energy drinks. Of those, 22 deaths have been linked to 5-Hour Energy, 11 deaths have been linked to Monster, and one death, a first, has been linked to Rockstar
Added sugars on food products should be stated on nutrition labels I strongly believe that added sugars on food products should be stated on nutrition labels. These products are inclined to have added sugars that are not clearly labelled on the packaging. It is stated that sugar is clearly labelled on the packaging but are we intaking the actual amount of sugar written on the box? Many Australians are over consuming added sugars and we may not comprehend what are in these products. Added sugars are sugar that we find in our kitchen and syrups that are added to our everyday products where they are processed and which doesn't include natural sugars found in such as fruits.
Red Bull. 5 Hour Energy. Monster. These energy drinks are becoming increasingly popular not just for teenagers and college kids, but in the world of athletics as well. Athletes around the world are drinking these beverages for a boost in athletic performance and stamina to get an edge over their opponents. These drinks are even being promoted by professional athletes! This increasing popularity and consumption begs the question: are these drinks safe? I decided to dig into this question, and I have found some pretty startling answers. The drinks may bring enhanced performance and energy, but they also come with potential health risks. These health risks heavily outweigh the benefits the drinks could possibly bring.
Although there is very few data that caffeine containing energy drinks may temporarily improve alertness, but they enhance strength and decrease power (National Center for Complementary and Integrative Health). Excessive intakes of beverages lead to adenosine receptors prone to feeling increased anxiety. Energy drinks cause insomnia, which is effect of caffeine. Lack of sleep has been seen to cause impaired body function. They also cause some people to shake and be anxious. This can cause emotional issue. Where people used to take energy drinks regularly they eventually become addicted, which is one of the serious psychological effect. Beverages are the cause of increase in stress hormone, which leads to stress among consumers. In general, other psychological effects are impaired cognition, risky behavior, stress and nervousness.
Stroll into any high school or college and one will definitely find energy drinks. Energy drinks are served in tall cans with garish designs and slogans designed to catch the attention of children and teenagers. But what are they? Commercials will tell people that just by drinking them, they can stay up all night, ace a test, score with a girl, and be happy. Some have even said to give you superpowers. According to the advertising campaigns, energy drinks are equivalent to omnipotence in a can. But are energy drinks all they claim to be? The simple answer is no. Often energy drinks turn out to be more than just sugar and caffeine which makes energy drinks dangerous. Energy drinks cause negative side effects, such as heart problems and obesity in young americans, and therefore should have a legal drinking age of 18.
The article “Caffeinated cocktails: energy drink consumption, high-risk drinking, and alcohol-related consequences among college students”, paints a good picture of the behaviors followed by drinking energy drinks and alcohol such as; heavy drinking, increased alcohol-related consequences, taking advantage of sexually, traveling with intoxicated drivers, getting injured or physically hurt, and those requiring medical attention. The second article “A survey of energy drink consumption patterns among college students” utilized a field research focus group of 32 to determine how much college students drink energy drinks, including the benefits and the health issues. The energy drinks Red Bull, Amp, Monster, Rock Star, Rip It, Full Throttle, and Cocaine, just to name a few, were created to give individuals a “jolt” of energy with a combination of stimulants or “energy boosters” that include caffeine. The article “Caffeinated cocktails: energy drink consumption, high-risk drinking, and alcohol-related consequences among college students” used a web-based survey including 4, 271 students from 10 universities in North Carolina, 8 public and 2 private.... ... middle of paper ...
Energy drinks are thought to help enhance performance, boost mental alertness, improve endurance and energy, decrease fatigue, enhance metabolism, and improve overall performance. Energy drinks are also used because of short term health benefits, taste, energy boost, improved performance, and to justify or improve poor dietary habits (Rath). But, drinking energy drinks come with so much more along with a list of health problems and possibly
...In summation energy drinks can be good for a quick boost of energy. And over the years they have become increasingly popular. Many people should become more aware of the benefits and downfalls to drinking energy drinks. They should never down one before strenuous exercise or drink numerous amounts at a time. Energy drinks should never be mixed with alcohol due to the dangerous side affects that can occur. Energy drinks affect all people differently, but consumers should be more aware before drinking these products.