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The importance of optimism essay
The importance of optimism
The importance of optimism
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The story of Martin Seligman, the creator of positive psychology, and his rose garden has become somewhat of a folk legend in the discipline of positive psychology. By his own account, positive psychology started as an epiphany he experienced while tending to his rose garden. His daughter, who was five years old at the time, had been trying to get his attention. Seligman turned to her and snapped. Unhappy with the response, his daughter asked him if he remembered how she used to whine a lot when she was younger. He told her that he did remember. His daughter then told him that if she could stop whining, he could stop being a grouch. This revelation of focusing on what was right, instead of focusing on what was wrong, is what …show more content…
The first is Positive Experience, which includes: focusing on individuals’ experiencing subjective happiness and well-being; describing the need for positive and a precursor for the goal; and suggesting that positive emotions were suggested the present, satisfaction, and contentment when thining about past experiences and hope when contemplating future experiences. The second pillar is Positive Traits, which includes suggesting that need to be anchored with personal positive character traits to make successful. The third pillar is Positive Institutions, which includes: positive institutions and how they can help encourage individuals towards positive citizenships, such as how the workforce and how that positive workplace expe encouragement in positive …show more content…
These core elements include: happiness, optimism, mindfulness, flow, character strengths, hope, positive thinking, and resilience. When people work on these aspects of their lives, they will see improvements all around. Our relationships with others will improve and this will increase our happiness. In seeing the glass as half-full instead of half-empty, we can foster a sense of faith and satisfaction. By becoming more consciously aware of our thoughts and feelings, we can become mindful. Our actions and processes can become more fluid when we completely immerse ourselves and focus on the here-and-now. When character strengths are highlighted within ourselves and within others, we can empower and inspire. By putting hope on the forefront, we can increase motivation and success. We can increase our positive thinking by approaching all of life’s challenges with a positive outlook. By focusing on the positive, we can gain resiliency that will provide us the footing to cope with whatever we may
Ever hear one say, “Sometimes I’m busy making others happy, that I forget to make sure I’m okay.”? After reading Barbara Ehrenreich’s Bright-Sided I have learned that balancing both positive and negative thinking is the single most important life lesson shown throughout the book. Ehrenreich tells readers that the power of positive thinking Is undermining America and how being too positive and too optimistic, can lead to trouble. One that knows how to balance the amount of positivity and negativity will create a proper outcome for their future.
... these things are reached while being true to oneself, they can increase the feeling of self worth and cause better appreciation of human values.
Pasricha says that they are Attitude, Awareness, and Authenticity. Everyone will experience wonderful, amazing, and memorable things throughout their lives. We will all have high, highs but sometimes we won’t have high, highs. He describes the days that aren’t high, high as lumps and bumps. This is when things do not go according to how you planned or when it is not what you wanted. These are the unpleasant things that we talk about in life. For example, your husband might leave you or a close family member could get sick and you could lose them. “And there are times in life when you will be tossed in the well, too with twists in your stomach and with holes in your heart, and when that bad news washes over you, and when that pain sponge soaks in, I just really hope you feel like you’ve always got two choices.” (Pasricha 2010, 7:49) Pasricha’s statement really resonated with me and in my opinion was one of the most powerful elements of his Ted Talk. It’s important to feel melancholy whenever we experience something that impacts us significantly because that is what ultimately helps us heal. Once we have spent time feeling the sadness; it is important to choose to grieve your losses and face the future instead of choosing to stay in a state of being down and gloomy. Pasricha says that having a great attitude is all about the conscious choice to move forward no matter how difficult and painful it might
How we are treated and how we can explain things we see today, linking to the stories we believe in. Strength comes in many forms and the love and love from family can be the strongest things you have. Hope helps with situations and problems. Which can lead to justice or a happy ending or at least even safety. They will receive lessons to help with life and create big imaginations.
Positivity is an important quality to develop because it is used everyday. The best way for me to turn my talent of positivity into a strength will be to practice it daily. When a situation doesn’t go as planned or something bad happens I should be able to look past that and not let it affect my entire day. The best way for me to practice this would to deal with situations that are stressful and learn how to see the positive side in the situation. I believe I can accomplish this in almost any daily activity because life is always about expecting the unexpected and learning to deal with it. Some examples StrengthsQuest gave would be to make learning fun, throwing study parties, and expressing positive attitudes about life to others. Having positivity as a strength will help me a lot in life, because I believe in order to be happy about life you must learn to think positive even when things aren’t going great. Avoid negative people who bring you down. Explain how enthusiasm is not simple naivety. I know bad things happen; choose to look past
“Seligman (1998) noted positive psychology’s focus is to make the lives of all people rewarding and to build positive experiences”(Costello & Stone, 2012). His concern and main focus was to train and support staff, faculty, and administrators of positive psychology approaches and overall, helping their students grow as learn...
He believes the right mindset is the key to having a healthy and happy life. This article includes studies that support my claim that positive thinking will lead to a happier
Wong, P. T. (2011). Positive psychology 2.0: Towards a balanced interactive model of the good life. What to do about the negative?, 52(2), 69-70.
In the United States 20% of the adult population report that they are living a flourishing life (Keyes, 2002). However, a high percentage reports feeling as if they are ‘‘stuck’’ or ‘‘want more’’ and are yet not diagnosable with a mental disorder (Fredrickson, 2008). Because happiness has been found to be the source of many desirable life outcomes e.g. career success, marriage, and health, it is of importance to understand, how languishing individuals can reach this ideal state: How can well-being be enhanced and misery reduced (Lyubomirsky, King, & Diener, 2005). Over the past decade, research in the field of positive psychology has emerged to provide evidence-based methods to increase an individual’s psychological well-being, through so called positive psychology interventions (PPI’s). PPI’s are treatment methods or intentional activities used to promote positive feelings or behaviour. PPI’s vary from writing gratitude letters, practicing optimistic thinking and replaying positive experiences. A meta-analysis of 51 independent PPI studies demonstrated significant results in the effectiveness of PPI’s increasing well-being (49 studies; r = .29) (Sin & Lyubomirsky, 2009).
You know when you’re watching a movie and you really connect with it, not just with the characters but you really just get the film? Ever wonder what it is that made you fall in love with a film even if the dialogue or cinematography isn’t everything you hoped for? It’s the sound design! Not to discredit any part of the film, The Pursuit of Happyness, because it is a beautiful film, but the sound design is what truly makes this film so great. It fills all the voids that are sometimes experienced in films. It does this by capitalizing on what the untrained ear calls noise. Another way the sound designers of this film really grab the attention of the audience is by creating a fluid way to make you listen to the sounds simultaneously with the images on the screen. In addition, the realistic sounds in conjunction with synthetic sounds complete the film by providing seamless cuts between scenes. The amalgamations of these three aspects are what make the sound design of The Pursuit of Happyness a truly vital part of the film.
Early Modern Europe experienced several tragedies in which the citizens sensed that there must be a better way to live where happiness was more familiar. Alterations for what truly defines absolute happiness in a society during these times of catastrophe were expressed through utopian literature. Thomas More’s Utopia, Tomasso Campanella’s City of the Sun, and Caron De Beaumarchais’ The Marriage of Figaro together attempt to answer what truly creates a happy civilization during different periods of crisis within Europe. Each of these utopian literature’s suggest a different origin that happiness derives from, soundly signifying that change in Europe would be beneficial. The revolutionary ideas of change in Europe proposed by Utopia, City of the Sun, and The Marriage of Figaro through their individual utopias, demonstrated their beliefs that such change of social classes, the expression of pleasures morally, and a more unified government would lead to a happier, less corrupt society.
Promoting positive psychology, positive leadership, and master resilience training, SGMs can create healthy work environments, positive culture in organizations, and foster camaraderie that will enhance organizational readiness. Positive Psychology as define by the Positive Psychology Center at the University of Pennsylvania, “Positive Psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive. Personal Character Strengths are “The Backbone of Positive Psychology”. Finally, SGMs through empowering Master Resilience Trainers and Resilience Training Assistants can spread positive psychology by training, practicing, and refining personnel psychological strengths.
“There is nothing on earth that you cannot have-once you have mentally accepted the fact that you can have it.”
Wellbeing’, ‘life satisfaction’ and ‘quality of life’ are often used interchangeably, and incorporate both objective and subjective aspects of a person’s life – both observable facts (such as household income, family structure, educational achievement, health status) and an individual’s own feelings about these things and their life in general.
According to Buddha, “Happiness does not depend on what you have or who you are. It solely relies on what you think.” To be happy, one must know what happiness is and then find aspects that make them feel that way. Happiness is not a brief sense of positive feelings, but a lasting sense of contentedness that can be achieved by keeping close relationships and engaging in habits that seem contradictory at first to happiness.