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The life of celebrities
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The 3 A’s of Awesome is about navigating your way through life after you have experienced something significant that has caused you great pain and struggle. Pasricha begins by providing his audience with a background on himself and his family. His parents were immigrants who moved from Kenya and India to Toronto, Canada. He describes a relatively happy childhood with his parents, sister, and how they lived on a quiet street in Canada. Pointing out some positive life events of adulthood, he describes getting married and going on a road trip with his best friends. Then he addresses some low points in his live that he really struggled to overcome because those events were so painful. In 2008 and 2009 he addresses the chaos that is going on in …show more content…
Pasricha says that they are Attitude, Awareness, and Authenticity. Everyone will experience wonderful, amazing, and memorable things throughout their lives. We will all have high, highs but sometimes we won’t have high, highs. He describes the days that aren’t high, high as lumps and bumps. This is when things do not go according to how you planned or when it is not what you wanted. These are the unpleasant things that we talk about in life. For example, your husband might leave you or a close family member could get sick and you could lose them. “And there are times in life when you will be tossed in the well, too with twists in your stomach and with holes in your heart, and when that bad news washes over you, and when that pain sponge soaks in, I just really hope you feel like you’ve always got two choices.” (Pasricha 2010, 7:49) Pasricha’s statement really resonated with me and in my opinion was one of the most powerful elements of his Ted Talk. It’s important to feel melancholy whenever we experience something that impacts us significantly because that is what ultimately helps us heal. Once we have spent time feeling the sadness; it is important to choose to grieve your losses and face the future instead of choosing to stay in a state of being down and gloomy. Pasricha says that having a great attitude is all about the conscious choice to move forward no matter how difficult and painful it might …show more content…
He captivates his audience by telling a story about an NFL player named Rosey Grier. The football player is described as big, tough, and strong. The photograph on the slide show demonstrates well the description provided. Pasricha speaks to the authenticity of Rosey Grier by informing the audience that he is not just a football player but that he’s a man who has other passions. One of his passions happens to be needlepoint. Rosey Grier enjoys knitting because it relaxes him and calms him down. After he left the NFL he joined knitting clubs and wrote a book about knitting. Rosey Grier is an authentic person because he had other interests and passions that had nothing to do with what he was most commonly known for. Authenticity is about being you and being cool with yourself, whatever that may be. When someone is authentic, they are more likely to follow their passions and do whatever it is that they want in life. A person will put themselves in situations that are positive and do what’s important to them. From doing these things they will find fulfillment in their
Authenticity is a key aspect of what makes an author legitimate. Calvin Trillin, in Comforting Thoughts, is totally authentic. His story, however, never happened and is just made up. This essay will discuss how Calvin is authentic, if his personal conversations ever took place, and his reasons for writing the story.
Optimism is a hopefulness for the future. People who are optimistic generally expect the best from situations. Overall, optimists tend to be healthier than pessimists. Optimism can aid in maintenance of psychological health when faced with physical health problems. This claim is evident with Bob Salvini in the Young at Heart film. Bob, having looked death in the eyes multiple times, managed to pull through when the odds were against him. Bobs strong will and optimism for live and his situation helped him live happily for as long as he did, before he unfortunately died in May of 2006. While still in the ICU, Bob stayed positive and was determined to make the show in less than three weeks. Sadly, Bob passed away the night before the show (Walker & George,
Success and failure seem to be pretty distinct opposites, but many times the differences between success and failure aren’t as obvious as we may think them to be. Sometimes a failure can be turned into a success if you are willing to look back at them, and are open to learning from them. Many times, one’s attitude toward a failure can determine whether or not anything is learned from it. Those who remain upbeat and positive after a failure may be able to get something out of it, but those who just don’t think about it and ignore it won’t get anything from it.
Exploring the duality of memory; how we perceive the past, learning about the duality of the present; how we are constantly between the expectation of the future and past experience, as well as coming to the realization of the duality of life and death; how we are always living and dying at the same time. We are constantly in a state of suspension between dual experiences, whether they be life and death, love and loss, hot and cold, fast and slow, close and far, or past and future. There is no differentiating between them as they are all interconnected and depend on each other for their own existence. There would not be one without the other and we cannot appreciate the good without the bad. Life comes with infinite possibilities and even more ways to experience them, so we must take it all in with acceptance and appreciate the suspension act of life while we
The Other Side of Sadness: What the New Science Tells Us about Life after Loss, written by George A. Bonanno, illustrates the ways in which different people deal with loss in different ways and even so, most of us are resilient to loss. Death is an inevitable phase every person must face. Throughout one’s life, everybody is destined to confront the pain of death in his or her lifetime. But how do we cope? Is there a “correct” or “normal” way, or length of time we are supposed to use, to recover after a major loss? Bonanno delves into the ways in which we deal with grief and loss that are contrary to what people generally presume. We may be surprised, even hurt, by a loss, but we still manage to pull ourselves back together and move on. One of the recurring arguments made in The Other Side of Sadness: What the New Science Tells Us about Life after Loss is that resilience after loss is real, prevailing, and enduring. Bonanno is able to provide much compelling evidence to show the different patterns or trajectories of grief reactions across time shown by bereaved people. He also explains thoroughly how grief is not work by elucidating the ways emotions work to help us deal with demanding environments. Bonanno is successful in allowing the readers to be conscious of what people are grieving after a major loss – they don’t grieve facts, they grieve what they remember. In addition, Bonanno explains how death elicits both terror and curiosity to help his readers conceptualize death. Bonanno essentially articulates that resilience is both genuine and lasting because it is in our human capacity to thrive in the face of adversity.
pain and suffering. In life there is despair, confusion and grief. In just one day a man experiences
We know that the mind clings to the negative — but research also shows us that 3 times more positive things happen to us than negative things every day. At any given time, a lot of things are going right in our lives. Either in our career or in our personal lives. It could be that you enjoy what you do at work, are grateful for the paycheck, or appreciate your organization’s values or benefits. It could be the joy you derive from your family, hobbies, sports, or community service. When we savor our experiences, we derive more pleasure and satisfaction from them. Spending time enjoying and feeling grateful for what is going right in your life will help you weather the rest. Caroline spent hours every week devoted to a community service activity from which she derived the joy and strength with which to face her other
Personality predispositions can determine levels of extraversion, which determine the levels to which one seeks social support, thus determining positive affect. Similarly, personality predispositions can determine levels of neuroticism that may influence one’s style of coping in the face of both positive and negative external factors which can determine negative affect (Diener, 1996). Happiness, a core aspect of positive subjective wellbeing, involves maintaining a superior level of positive affect in comparison to negative effect, based on specific positive or negative emotions linked to the recent experiences in one’s life (Emmons & Diener, 1985). Positive emotions such as joy and pride must trump negative emotions such as frustration and sadness in the recent past or present in order for an individual to feel happy. Life satisfaction builds on this and is a cognitive valuation of the quality of an individual’s experiences as a sum throughout their entire life (Emmons & Diener, 1985). Individual personality traits have been found to influence the different patterns and levels of life satisfaction, positive and negative affects and simply general, overall happiness (McCrae, 1983).
...t the insecurities and to loving ourselves just the way we are. Once we learn to adapt that peoples judgments shouldn’t affect our life, this will automatically make our lives a positive and worthwhile place.
Positive psychology utilizes five pillars in order to flourish, achieve fulfillment, and satisfaction in life: Positive emotion, engagement, relationships, meaning, and accomplishment (PERMA). The five mainstays of positive psychology are not intended to be means to some other end; these foundations are selected for their own value in personal efforts to flourish, and are fundamental to human well-being. Positive psychology describes the “good life” as being pleasant, engaging, meaningful, and full of achievements and connections. Seligman proposes positive subjective experiences illicit and promote positive emotions. Positive psychology distinguishes two types of happiness that can be derived from experiences and events: Hedonic and eudemonic happines...
The concept of authenticity has its roots in Greek philosophy (“To thine own self be true”). Researchers (Harter, 2002; Erickson, 1995) have provided excellent reviews of the origins and history of authenticity within the fields of philosophy and psychology. The term authenticity as used here refers to “owning one’s personal experiences, be they thoughts, emotions, needs, wants, preferences, or beliefs, processes captured by the injunction to know oneself and further implies that one acts in accord with the true self, expressing oneself in ways that are consistent with inner thoughts and feelings” (Harter, 2002). Martin (1986) perceives authenticity as avoidance of self-deception
By assessing the personal meaning of events, emotion comes up. What’s more, positive emotions have not only a role of marking happiness, but also a function to continue
Our lives are infused with pain and suffering. Some people experience more of these regrettable symptoms of the human condition than others. Yet, we can overcome hardship with hope. Hope provides us with strength to conquer misery and despair, caused by misfortune, perhaps an unforeseen job loss when on a Friday afternoon, after you’ve worked long hours on a project, your boss, calling your into his office, sitting you down, saying, “Your fired.”
All of the theories/concepts discussed in this paper have helped to change the course of my life in a very positive way. Being mindful has taught me to be more open to new experiences and points of view; being religious helped me cope with many negative situations in my life; using Fredrickson’s undoing hypothesis taught me how to think positive in negative situations; having flow taught me how to be more focused; having time affluence taught me how to value the more important things in life over money; and having hope keeps my spirit up and prevents me from giving up on my goals. All these concepts/theories are very important towards positive living and they have definitely helped me deal with many situations in a more positive manner.
Mayer and Salovey (2001) maintained that emotions help prioritise, decide, anticipate and plan one’s actions. In order to effectively manage one’s emotions, one must first learn to identify and recognise them accurately. They should not neglect their emotions as this will reflect lack of self-awareness. For example, when someone lost their loved ones, they choose to be in a state of denial allowing themselves to be drowned in depression and sickness. They refused to get away from feeling negative and find solutions to overcome their emotions. These group of people face difficulties in recognising, identifying and managing their emotions.