Early Sports Specialization

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Sport Management: Burnout and Early Specialization Every year there are a number of children who withdraw from participating in youth sports. While countless leave sports to pursue other interests, a significant number detest their experience in sport. From the intense practices to pressure-filled competitions, young athletes can feel a considerable amount of stress. If this stress remains for an extended period of time, children experience “burnout” and lose their desire to continue playing. There are two ways parents can avoid youth sports burnout for their children: making sure the children have a healthy balance in their lives and giving the children input into decisions. While sports require dedication in order to achieve a high level …show more content…

Sports specialization is an intense training in a single sport while excluding others (Jayanthi et al., 2013). In my opinion, athletes should not begin to specialize in one sport before adolescence. Rates of sports specialization appear to increase with age. Although numerous people would agree that the number of hours spent in practice and training generally positively correlates with the level of achievement in sports, specializing in sports at an early age can cause burnout which would ultimately be more detrimental than beneficial. Swimmers who specialized early spent less time on the national team and retired earlier than athletes who specialized later. They reported that the foremost reasons for leaving the sport were psychological fatigue, general health, and difficult loads (Barynina & Vaitsekhovskii, 1992). Rhythmic gymnasts, those who specialized earlier and spent more hours training from age 4 to 16 years, rated their health lower and experienced less fun (Law et al., 2007). Despite early specialization being beneficial to attain elite-level skill in a sport, intense training in a single sport and the exclusion of others should be delayed until adolescence to optimize success, while minimizing the potential for …show more content…

Neither my parents nor I had that desire for myself; therefore not one sport was more central than the other. Academic success stood as the most valuable compared to athletic success. That environment placed less pressure for me to train with greater intensity and focus when it came to competitive sports. Sports were extra-curricular activities as opposed to a full-time job and the pathway to the subsequent level. I absolutely benefitted from playing multiple sports throughout my youth. I have participated in soccer, basketball, football, track & field, wrestling, and even taekwondo. Competing in all these sports developed me into a better athlete and enhanced my fundamental movement skills that are necessary for all sports. In addition, it gave me multiple perspectives that I might not have had otherwise. This improved my ability to be a teammate and instilled in me a more competitive nature. Although different sports brought different demands, the growth of confidence remained the same. I never suffered from burnout during my youth, nor did I detest my experience. Ultimately, participating in multiple sports gave me time to decide where my passion lied and what I preferred to play. As a result, my participation in high school sports was limited to only football and

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