Documentary: Forks Over Knives

1162 Words3 Pages
bulb-icon

Recommended: Benefits of vegetarian diet

In the documentary of Forks Over Knives almost everyone in America could agree that there is a major problem with our country's diet. Our overload of processed and fatty foods is only part of the problem. The over consumption of meat and dairy products is also a huge issue. I remember discussing a lecture in class when we discussed nutrition. Which is the process of providing the food or obtaining it necessary for health and growth. The farm animals are pumped with hormones and are tightly packed into lots. They are slaughtered in highly unsanitary factories. The idea that meat and dairy products are unhealthy cannot be expressed without making many people upset. The idea may seem radical, especially in America, but watching this film, there …show more content…

I was able to see patients and how they were being documented on their success stories. I found it to be inspirational and motivational. I am overweight and I am working out and trying to eat better, however, I am not in optimal shape as of yet. Watching this film has definitely inspired me and I tend to start making changes so that I can get into the best shape of my life. Forks Over Knives is a film that can be controlled or even reversed, by simply giving up processed and animal-based foods. This is what happened to one of the patients in the film. SanDera Nation was one of the patients in this film. She was a mother working at a hospital. Her diet consisted of heavy cafeteria meals and fast food. She eventually had high blood pressure and had been diagnosed with diabetes. She then went on a strictly plant based diet, and in a few weeks she had lost a great amount of weight, lowered her blood pressure, and reversed her diabetes. With that being said, I know that eating well and putting forth the effort to making changes can indeed make a lot of things better for anyone's health. Some may think that although meat and diary may not be the best for one's health, it's a way to enjoy them in smaller quantities, however, we

Show More
Related

  • Summary of the Chapter "Nutritionism Defined"

    548 Words  | 2 Pages

    Michael Pollan, an American author, journalist, activist, and professor of journalism at the UC Berkeley Graduate School of Journalism (Michael Pollan), writes in his book In Defense of Food, the dangers of nutritionism and how to escape the Western diet and subsequently most of the chronic diseases the diet imparts. In the chapter “Nutritionism Defined” Pollan defines the term nutritionism. Pollan’s main assertion being how the ideology of nutritionism defines food as the sum of its nutrients, and from this viewpoint Pollan goes on to write how nutritionism divides food into two categories, with each macronutrient divided against each other as either bad or good nutrients, in a bid for focus of our food fears and enthusiasms. Finally, Pollan concludes that with the relentless focus nutritionism places on nutrients and their interplay distinctions between foods become irrelevant and abandoned.

    Read More

  • Summary Of Bill Gifford's Spring Chicken: Stay Young Forever?

    2079 Words  | 5 Pages

    When it comes to the topic of eating healthy, most of us will readily agree that we all need to. Where this argument usually ends, however, is on the question of how and why. Whereas some are convinced that we don’t need to all be eating healthy foods that are over priced to stay healthy, and others maintain that there is no other way. Bill Gifford talks about a proper diet throughout the book, but one chapter in particular really stands out when it comes to how diet affects our bodies and ultimately our heath. In the chapter Phil Vs. Fat, Gifford tells a story about a man who beats all odds when it comes to changing his life. Our new friend Phil was morbidly obese and had become highly diabetic. Through exercise and eating a more refined diet, he was able to completely reverse his body and his health. Gifford continues to emphasis on Phil’s great feat when he writes, “The doctor was astonished: Bruno’s insulin resistance was gone, his blood values

    Read More

  • Mark Bittman Bad Food

    842 Words  | 2 Pages

    In the argument “Bad Food? Tax It, and Subsidize Vegetables” by Mark Bittman, it talks about taxing unhealthy food and promoting vegetables. With the use of different strategies like emotions, credible research, solutions to problems, and much more he effectively assures that a diet change is what Americans need and will benefit from.

    Read More

  • Anna Lappe's The Climate Crisis At The End Of Our Fork)

    825 Words  | 2 Pages

    Obesity is very common in America, around 66% of American adults are overweight and nearly 33% are obese, which leads to heart disease, cancer, stroke and many other illness. Furthermore, the consume of fast food is in my opinion one of the worst decisions we can make, the food may be cheaper but it leads directly to overweight problems, and it not only damages our bodies but they undermine local business, farmers, and in the process they support they massive slaughter of animals. Ms. Lappe states “…modern livestock production has steered away toward the industrial-style production to highly destructive overgrazing “(858).By consuming food from fast food industries we support the destruction of lands, and the poor conditions in which the animals we consume are suffering. Moreover, changing from consuming fast food to healthier food is in my opinion a transition every individual should make since we cannot keep supporting the companies that literally destroy our world and our body with our

    Read More

  • Analysis Of Fed Up By Stephanie Soechtig

    761 Words  | 2 Pages

    Fed Up With Fed Up Fed Up (2014), directed by Stephanie Soechtig and narrated by Katie Couric, attempts to tackle to feat of exposing the big secret about why America is so overweight. The film opens with disturbing images and clips of obese people and unhealthy habits in action. The film really focuses on advertisement as a main culprit for childhood and adult obesity. Fed Up attempts to appeal to adults and young adults in order to educate them on the obesity epidemic. More specifically, it attempts to reveal the improbable cause for our weight problem.

    Read More

  • Escape From The Western Diet Essay

    1160 Words  | 3 Pages

    When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She recommends for others to “Trust yourself. Trust your body. Meet your needs.” The skewed perception of eating will cause you all kinds of health issues, while not eating at all and going skinny will mean that you will remain healthy rather than be anorexic. Then, as Maxfield points out, “We hear go out and Cram your face with Twinkies!”(Maxfield 446) when all that was said was eating as much as you need.

    Read More

  • The American Paradox, By Michael Pollan

    1071 Words  | 3 Pages

    Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.

    Read More

  • Analysis Of Shattering The Meat Myth By Kathy Freston

    758 Words  | 2 Pages

    The food industry is in a state of necessary revolution, for obesity rates seem to be rising exponentially, counties striving to develop have hit lack-of-food road blocks, and massive animal farms produce threats such as unethical treatment of animals and food-borne pathogen spikes. With these dilemmas revolving around the food world, it is natural for one to ponder, “Are human’s inherently omnivorous, eating both animal and plant based products, or were we suppose to be receiving nutrients solely from a vegetarian diet?” Kathy Freston, author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, discusses her viewpoint surrounding the dilemma by writing “Shattering the Meat Myth: Humans are Natural Vegetarians.” Freston’s answer to the questions presented above

    Read More

  • Analysis Of The American Paradox By Michael Pollan

    785 Words  | 2 Pages

    In his essay “The American Paradox”, Michael Pollan illustrates his conclusion that Americans who focus on nutrition have a higher probability of decreasing their well-being. Pollan defines the American paradox as “a notably unhealthy population preoccupied with nutrition and the idea of eating healthily.” For most of our human history, our parents and culture have influenced our diet. However, today the idea of what to eat has been based on the opinions of scientists, food markets, and nutritionists. I agree with Pollan’s argument that being preoccupied with what we eat makes us unhealthy, however, we need a balance and a sense of responsibility in what we eat.

    Read More

  • Eating In The American Paradox, By Michael Pollan

    1236 Words  | 3 Pages

    We care so much about what the food is and how it is made that we overlook about where the food had come from. According to the reading selection, “Killing Them with Kindness?” by James McWilliams, an American history professor at Texas State University, states “animals raised in factory farms have qualities that make them worthy of our moral consideration…[and yet, we] continue to ignore the ethical considerations involved in eating meat” (311). This exhibits that when Americans are so engrossed in healthy eating, our morals about animal rights are neglected. Most of what we eat are animals, and animals like we do have emotions, interests, and possibly goals in life. We pay no heed of the animal’s interests and it should not be that way since our interests are no more important just because we are more superior, intelligent beings should not give us the right to perceive animals in such a manner. In addition to paying notice of the origin of where the animals come from, we need to be aware of what killing animals will do to the earth. In the TedTalk, “What’s Wrong with the Way We Eat,” Mark Bittman states “10 billion animals are killed each year for food and they represent 18% of the harmful greenhouse gasses” (Bittman). This reveals that our careless consumption would not only lead to the suffering of animal deaths but the suffering of our world and our imminent death. As we increase our progression with our unhealthy obsession over healthy eating, there will not be any positive effects for the body, the animals around us, or the world. If we were to be conscious about the source of our food and the consequence of eating then we will be able to eat healthily and

    Read More

  • Documentary: Hungry For Change

    1698 Words  | 4 Pages

    Hungry for Change is a thought provoking documentary produced by James Colquhoun and Laurentine ten Bosch that delves into the implications of eating a modern diet. Using pathos, facts and figures, and association, Hungry for Change delivers a meritorious performance that engages viewers and leaves them questioning their own diet and lifestyle choices. The film’s use of rhetorical and advertising strategies and its ability to captivate viewers make this an effective, life changing documentary.

    Read More

  • Analysis Of Forks Over Knives

    1320 Words  | 3 Pages

    The emotional feel or atmosphere created by the documentary was just trying to help. You could tell that they want to help people and make sure they are all healthy and can live the right lifestyle. While watching this film I encountered many things I found questionable. I found three claims to be bias/ controversial in this documentary: it uses correlation as causation, they claim someone having health issues can be solved by cutting meat out of their diet, and lastly they only use one study to prove their method, and it is the one that one of the main people in the movie made.

    Read More

  • Fed Up Documentary

    449 Words  | 1 Pages

    In the first film we watched “Fed Up” I did not really enjoy watching it. The film focuses on the causes of obesity in the U.S. It presents evidence showing that the large quantities of sugar in processed foods are an overlooked root of the problem of America. “Big Sugar” is looking at attempts to enact effective policies to address the issue. In choosing your food do you really want to consume all of this sugar.

    Read More

  • Healthier being a meat-eater or a vegetarian

    726 Words  | 2 Pages

    What the American culture is used to is eating three meals with a few snacks in between a day, and two out of the three meals usually involve eating meat. Most people don’t realize the risks of eating meat. Today’s medical experts say that avoiding meat helps you avoid saturated fat. They have found out from studies that women who eat meat daily have a fifty percent greater risk of developing heart disease than vegetarian women and a sixty-eight percent greater risk in men (staff writer). People may not know about serious diseases meat can obtain such as, mad cow disease and foot-and-mouth disease. In the September 1999 issue of the Emerging Infectious Diseases, approximately 76 million food borne illnesses- resulting in 325,000 hospitalizations and 5,000 deaths occur in the United States each year from improperly cooked or diseased meat (Licher). That is a lot! You can also get salmonella poisoning from meat. People think that the problems come from eating red meat and are opting for fish over steak, but new evidence proves that fish can cause health problems too, risks that can’t be cooked away. This is a growing problem called histamine poisoning (Peck). Children are learning at a younger age that they don’t like meat, maybe because they don’t like the taste, or maybe it’s because they have a fear of eating their favorite cartoon or movie hero. For example, the pig from the movie “babe”.

    Read More

  • Documentary Critique

    959 Words  | 2 Pages

    This is a critique of" Roger And Me", a documentary by Michael Moore. This is a film about a city that at one time had a great economy. The working class people lived the American dream. The majority of people in this town worked at the large GM factory. The factory is what gave these people security in their middle working class home life. Life in the city of Flint was good until Roger Smith the CEO of GM decided to close the factory. This destroyed the city. Violent crime became the highest in the nation, businesses went bankrupt, people were evicted from their rented homes. There were no jobs and no opportunity. Life was so bad that Money magazine named Flint the worst place to live in the entire nation. When news of the factory closing first broke, Michael Moore a native of flint decided to search for Roger Smith and bring him to Flint.

    Read More

More about Documentary: Forks Over Knives

Open Document