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Diet and nutrition importance
Effects of fast food on health
Americans'unhealthy eating
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Eating is an instinctual habit; however, what we decide to put in our body is a choice that will affect our way of living. In “The American Paradox,” Michael Pollan, a professor of journalism at University of California, Berkeley, disapproves of the way Americans have been eating. The term “American paradox” describes the inverse correlation where we spend more of our time on nutrition, but it would only lead to our overall health deteriorating. According to Pollan, our way of eating that had been governed with culture, or our mother, was changed by the entities of food marketers and scientists, who set up nutritional guidelines that changed the way we think about food. Nutritional advice is inaccurate as it is never proven, and it is not beneficial …show more content…
We care so much about what the food is and how it is made that we overlook about where the food had come from. According to the reading selection, “Killing Them with Kindness?” by James McWilliams, an American history professor at Texas State University, states “animals raised in factory farms have qualities that make them worthy of our moral consideration…[and yet, we] continue to ignore the ethical considerations involved in eating meat” (311). This exhibits that when Americans are so engrossed in healthy eating, our morals about animal rights are neglected. Most of what we eat are animals, and animals like we do have emotions, interests, and possibly goals in life. We pay no heed of the animal’s interests and it should not be that way since our interests are no more important just because we are more superior, intelligent beings should not give us the right to perceive animals in such a manner. In addition to paying notice of the origin of where the animals come from, we need to be aware of what killing animals will do to the earth. In the TedTalk, “What’s Wrong with the Way We Eat,” Mark Bittman states “10 billion animals are killed each year for food and they represent 18% of the harmful greenhouse gasses” (Bittman). This reveals that our careless consumption would not only lead to the suffering of animal deaths but the suffering of our world and our imminent death. As we increase our progression with our unhealthy obsession over healthy eating, there will not be any positive effects for the body, the animals around us, or the world. If we were to be conscious about the source of our food and the consequence of eating then we will be able to eat healthily and
Michael pollan is an American journalist, author and activist, and he is currently working as a professor of Journalism at the UC Berkeley Graduate school of Journalism. He completed his B.A. in English from Bennington in 1977 and an M.A. in English from Colombia in 1981. Michael pollen is author of many food and eating related books For Example, The omnivore’s dilemma, A natural history of four meals, Food rules, In defense of food and many others. In 2010, Michael pollan was named one of the top magazines top 100 most influential people. As we know obesity is common in Unites States and its rate is increasing day by day, this is the reason pollan made this argument to make people aware regarding this issue that what are the causes of obesity and many other
Jonathan Safran Foer wrote “Eating Animals” for his son; although, when he started writing it was not meant to be a book (Foer). More specifically to decide whether he would raise his son as a vegetarian or meat eater and to decide what stories to tell his son (Foer). The book was meant to answer his question of what meat is and how we get it s well as many other questions. Since the book is a quest for knowledge about the meat we eat, the audience for this book is anyone that consumes food. This is book is filled with research that allows the audience to question if we wish to continue to eat meat or not and provide answers as to why. Throughout the book Foer uses healthy doses of logos and pathos to effectively cause his readers to question if they will eat meat at their next meal and meals that follow. Foer ends his book with a call to action that states “Consistency is not required, but engagement with the problem is.” when dealing with the problem of factory farming (Foer).
American society has grown so accustomed to receiving their food right away and in large quantities. Only in the past few decades has factory farming come into existence that has made consuming food a non guilt-free action. What originally was a hamburger with slaughtered cow meat is now slaughtered cow meat that’s filled with harmful chemicals. Not only that, the corn that that cow was fed with is also filled with chemicals to make them grow at a faster rate to get that hamburger on a dinner plate as quickly as possible. Bryan Walsh, a staff writer for Time Magazine specializing in environmental issues discusses in his article “America’s Food Crisis” how our food is not only bad for us but dangerous as well. The word dangerous could apply to many different things though. Our food is dangerous to the consumer, the workers and farmers, the animals and the environment. Walsh gives examples of each of these in his article that leads back to the main point of how dangerous the food we are consuming every day really is. He goes into detail on each of them but focuses his information on the consumer.
Michael Pollan states in his article “Escape from the Western diet”, three simple rules to follow to obtain a healthy lifestyle, “Eat food. Not too much. Mostly plants” (426). The food industry and medical community manipulate us to believe we are escaping the Western diet but to only find out that we are right back to where we started. Pollan provides some easy rules of thumb so that we aren’t caught up in the latest trends or diets but instead develop some eating boundaries that seem simple to follow on an everyday basis. Personally for me, following these rules can seem hard in some aspects but also easy in others because factors like role models when I was a kid, living situation and cooking skills effect my ability to follow the three
American health, specifically our obesity epidemic, has grown into a trending media topic. A quick Google search will bring up thousands of results containing a multitude of opinions and suggested solutions to our nation’s weight gain, authored by anyone ranging from expert food scientists to common, concerned citizens. Amongst the sea of public opinion on obesity, you can find two articles: Escape from the Western Diet by Michael Pollan and The Extraordinary Science of Addictive Junk Food by Michael Moss. Each article presents a different view on where the blame lies in this public health crisis and what we should do to amend the issue. Pollan’s attempt to provide an explanation pales in comparison to Moss’s reasonable discussion and viable
He claims that a better diet requires spending more time and resources on food, just like the people of the past did. Pollan attributes their surpassing health to this practice, but in his article “How Junk Food Can End Obesity”, David Freedman paints a different story. Freedman describes how examinations of ancient non-Western remains revealed “hardened arteries, suggesting that pre-industrial diets…may not have been the epitome of healthy eating” (514). This discovery seriously undermines Pollan’s assumption that we should follow the lead of our ancestors because even though they spent a greater amount of resources on food and ate absolutely no processed foods, they still suffered from some of the same diseases which Pollan claims his eating habits will curb. As an opponent of processed foods, or “foodlike products” (Pollan 426), Pollan advocates eating whole foods. As many people have a similar opinion, he is not alone in this, but he is misinformed. Freedman reveals that after examining the nutrition labels on various unprocessed, whole foods, he found that many contained more fat, sugar, and sodium than processed foods (512). If unprocessed foods underwent the same scrutiny as processed foods, perhaps this common misconception could be prevented. The basic premise of Pollan’s essay is that a better diet will lead to better health. While we could all benefit from a better diet, “findings linking food type and health are considered highly unreliable (Freedman 518). Freedman discusses the multitude of nondietary factors such as air quality and exercise that render such studies untrustworthy. Pollan might be a well-respected author of nutrition books, but this does not mean that his theories are free of
American consumers think of voting as something to be done in a booth when election season comes around. In fact, voting happens with every swipe of a credit card in a supermarket, and with every drive-through window order. Every bite taken in the United States has repercussions that are socially, politically, economically, and morally based. How food is produced and where it comes from is so much more complicated than the picture of the pastured cow on the packaging seen when placing a vote. So what happens when parents are forced to make a vote for their children each and every meal? This is the dilemma that Jonathan Safran Foer is faced with, and what prompted his novel, Eating Animals. Perhaps one of the core issues explored is the American factory farm. Although it is said that factory farms are the best way to produce a large amount of food at an affordable price, I agree with Foer that government subsidized factory farms use taxpayer dollars to exploit animals to feed citizens meat produced in a way that is unsustainable, unhealthy, immoral, and wasteful. Foer also argues for vegetarianism and decreased meat consumption overall, however based on the facts it seems more logical to take baby steps such as encouraging people to buy locally grown or at least family farmed meat, rather than from the big dogs. This will encourage the government to reevaluate the way meat is produced. People eat animals, but they should do so responsibly for their own benefit.
Americans are viewed by Pollan as “a notably unhealthy people obsessed by the idea of eating healthy”(Our National Eating Disorder). An example of this obsession is the current epidemic of carbophobia.
When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She recommends for others to “Trust yourself. Trust your body. Meet your needs.” The skewed perception of eating will cause you all kinds of health issues, while not eating at all and going skinny will mean that you will remain healthy rather than be anorexic. Then, as Maxfield points out, “We hear go out and Cram your face with Twinkies!”(Maxfield 446) when all that was said was eating as much as you need.
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
Pollan believes that Americans rely on nutrition science, the study of individual nutrients like carbohydrates, fats, and antioxidants, to fix the Western diet because it is the best source that exists. However, scientists have developed conflicting theories that confuse people to conclude as to how the Western diet causes disease, such as heart disease, diabetes, and cancer. Pollan disagrees with any type theory and instead blames the food and health industries who take advantage of new theories but do not to fix the problem of the Western diet. In turn, not only does he suggest people spending more time and money on better food choices, but he also proposes many tips to eat better, as well as a rule that will allow Americans climb out of the Western diet: Eat food. Not too much. Mostly plants (Pollan,
“Food as thought: Resisting the Moralization of Eating,” is an article written by Mary Maxfield in response or reaction to Michael Pollan’s “Escape from the Western Diet”. Michael Pollan tried to enlighten the readers about what they should eat or not in order to stay healthy by offering and proposing a simple theory: “the elimination of processed foods” (443).
In “Bad Food” – What’s the Best Food? Tax it, and Subsidize Vegetables”, Mark Bittman suggests that the people of America should stop eating unhealthy foods so often. In the article, Bittman tells his audience that people with “heart disease, diabetes and cancer are all in large part caused by the standard American Diet” (page 35). He also states that eating healthy can result in a better health care system, saving millions of lives. The big issue is Americans eating unhealthy every day, but proposing a plan to help stop it from happening.
Many people in America, from toddlers to the elderly, have shown numerous signs of bad health. People have the desire to keep on eating due to more, new things being merchandised as “new and improved items” from the producers. For example, nowadays, people are eating pure junk that they find satisfying on the grocery food shelf. As, stated by Michael Pollan, in his article, “Eat Food: Food Defined” he affirmed that “real food is the type of things that our
In the book, In Defense of Food, Michael Pollan explores the relationship between nutrition and the Western diet, claiming that the answer to healthy eating is simply to “eat food”.