Defensive Mechanisms Of Verbal Aggression

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The two defensive mechanisms I use most often are VERBAL AGGRESSION and SARCASM. I tend to use verbal aggression when I think things are are not going my way. I tend to use the BLAME GAME and end up using verbal aggression. I also use sarcasm at times, not intentionally, when I get frustrated and say things right away without thinking the situation out. I respond defensively towards my wife with verbal aggression when i think i am correct. When in reality, if I would just stop and think first instead of just opening my mouth. I also use sarcasm when I get frustrated over the simplest stuff. Not trying to mean harm to no one, just end up saying the wrong things. I am definitely learning lots from this chapter to put towards my relationship and

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