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Rational emotive behavior therapy flashcards
Rational emotive behavior therapy flashcards
Strengths and weaknesses of psychodynamic therapy
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Counseling Approaches
Thought- Focused, Psychoanalytical, and Psychodynamic Approaches
Thought- Focused treatment requires the client to be aware of their thoughts so they can change their notion in order to alter past and current behaviors. The treatment focuses solely on awareness of thoughts and behaviors of the client. The client is approached with a current or past situation and asked to percent their conception. The therapist then provides the client with solutions to produce a robust outcome. However the client can also state a productive belief towards the outcome.
Psychoanalytical treatment focuses on the unconscious and conscious mind. Carl Jung and Sigmund Freud had different views about this treatment. Some of the difference with Freud centered on the nature of the unconscious mind, especially his belief that unconscious process develop not only from early childhood experiences, but also from universal human archetypes (McCarthy & Archer’s, 2011.) Jung simply stated that people also have a collective unconscious expressed through art and mythology. This approach allows the therapist a chance to explore the insensate and conscious parts of a mind. It gives a view of the conscious and unconscious underlying problems behind the client’s actions and behaviors.
Psychodynamic approaches looks at the process of the insensate mind that produce current behaviors. Haggerty 2006, states that this approach originated in and is informed by psychoanalytic theory which stems from psychoanalysis. In fact both theories focus on the conscious and insensate equilibrium of a client. However psychodynamic treatment focuses only on the comatose mind of a client. Therapists, who describe themselves as practicing as psychodynamic, therefo...
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...n produce positive outcomes. The strategies and factors above are relative to counseling and psychotherapy.
Works Cited
Carr, J. E., Fraizer, T. J., & Roland, J. P. (2005). Token economy. In A. M. Gross & R. S. Drabman(Eds.), Encyclopedia of behavior modification and cognitive behavior therapy - Volume 2:Child clinical applications (pp. 1075-1079). Thousand Oaks, CA: Sage
Froggatt, W, (2005). A Brief introduction to Rational Emotive Behavioral Therapy. Third edition (this version February 2005).
Haggerty, J. (2006). Psychodynamic Therapy. Retrieved March 14, 2011, from Http://psychcentral.com/lib’2006’psychodynamis-theraphy/.
Hollon, S. D. (2010). Aaron T. Beck: The cognitive revolution in theory and therapy. Bringing psychotherapy research to life, 63-74.
McCarthy & Archer’s (2013) Theories of counseling and Psychotherapy. San Diego: Bridgepoint Education, Inc
Psychoanalysis is a theory that explores personality traits on the conscious and unconscious level. According to TheFreeDictionary.com, “Psychoanalysis is the most intensive form of an approach to treatment called psychodynamic therapy. Psychodynamic refers to a view of human personality that results from interactions between conscious and unconscious factors. The purpose of all forms of psychodynamic treatment is to bring unconscious mental material and processes into full consciousness so that the patient can gain more control over his or her life” (Psychoanalytic Treatment). Sigmund Freud is the founder of the Psychoanalysis Theory. He had many followers. One of those followers was Jung. As time went on, Jung’s perspective on personality
Cognitive behavioral therapy (CBT) is a form a therapy that is short term, problem focused, cost effective, and can be provided to a broad range of disorders and is based on evidence based practices, in fact it is has the most substantial evidence based of all psychosocial therapies (Craske, 2017, p.3). Evidence based practice are strategies that have been proven to be effective through research and science. One goal of CBT is to decrease symptoms and improve the quality of life by replacing maladaptive behaviors, emotions and cognitive responses with adaptive responses (Craske, 2017, p.24). The behavioral intervention goal is to decrease maladaptive behavior and increase adaptive behavior. The goal of cognitive intervention is to modify maladaptive cognitions, self-statements or beliefs. CBT grew out of behavioral therapy and the social learning theory (Dobson, 2012, p.9). It wasn’t until the 1950s that CBT started to swarm the psychology field. Due to nonscientific psychoanalytic approaches, there was a need for a better form of intervention which ensued to behavioral therapy (Craske, 2017, p.9). Behavioral therapy included two types of principles classical and instrumental. Classical conditioning is based on response behavior and instrumental conditioning is more voluntary behavior (Craske, 2017, p.10). Although there was improvement in treatment, clinicians were still dissatisfied
Beck, J. S. (2005). Cognitive therapy for challenging problems: What to do when the basics don't work. New York: Guilford Press
In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) (Harrington and Pickles, 2009). The main aspect that all of these branches of therapy share, is that our thoughts relate to our external behaviors. External events and individuals do not cause the negative thoughts or feelings, but, instead the perception of events and situations is the root cause (National Association of Cognitive Behavioral Therapists, 2010).
These types encompass Cognitive Therapy, Rational Emotive Behavior Therapy (REBT), and Multimodal Therapy. For instance, an individual anguish from a quiet confidence that activates negative thoughts about his or her capacity or display. As a result of these patterns of negative thinking, the person might start averting social issues or passing up opportunities for advancement (Wedding & Corsini, 2014). Cognitive behavior therapy frequently adapted for clients who are comfortable with contemplation. For CBT to be efficient, the Client must be eager to evaluate his or her logic and feelings. Such rumination may be difficult, but it is an excellent way to acquire how internal states impact outward behavior. Cognitive behavior therapy is also appropriate for people looking for an interim alternative treatment that does not inevitably contain pharmacological medication. One of the assets of CBT that aid clients was developing coping strategies that may be beneficial both now and in the
Beck, A. (1978). Cognitive therapy of depression (The Guildford Clinical Psychology and psychopathology series). New York, N.Y : Guildford Press.
Cognitive Behavioral Therapy appears to be a new treatment, although its roots can be traced to Albert Ellis’s Reason and Emotion in Psychotherapy, published in 1962. Cognitive therapy assumes that thoughts precede actions and false self-beliefs cause negative emotions. It is now known that most depression treatments have cognitive components to them, whether they are recognized or not. In the 1970’s many psychologists began using cognitive components to describe depression. From there, they developed cognitive forms to treat depression with impressive results (Franklin, 2003).
Solution Focused Brief Therapy is a unique approach to therapy that neither focuses on the past nor the future but on what is possible now. SFBT is a post modern approach to therapy that became popular in the 1960's and 70s based on the theory that posits small progress can lead to long term change. This approach was created by...creatorsThe clients and the counselor collaborate to establish realistic goals that can be reached in a relatively short period of time. The counselor works to create an environment where clients can be honest. SFBT believe that analyzing problems is not needed in the process of change. Behavior change is seen as an integral part of change in clients therapeutic process. Both the counselor and the client come together to create goals to incite a change in behavior.
Shelder (2010) describes seven distinguished features of Psychodynamic approach compared to other available therapy forms in his review: focus of effect in relation to client’s express of emotions; understanding resistance in terms of avoidance of important topics and/ or distracting behaviors in therapy sessions; exploring client’s patterns in terms of behaviors, reasoning, emotions, experiences, and connections to others; bringing in the client’s past; examining relational factors and dealings; highlighting the importance of therapy, and bringing in dreams, wishes, or fantasies for exploration.
Seligman, L., & Reichenberg, L. W. (2014). Theories of Counseling and Psychotherapy, Systems, Strategies, and Skills (4th Edition). Upper Saddle River, NJ: Pearson Education, Inc.
Summers, R.F., & Barber, J.P. (2010). Psychodynamic therapy: A guide to evidence-based practice. New York: Guildford Press.
Within the golden age Frank was expose to poetry by his friend and mentor Sullivan Blackhouse who established Franks first interests in becoming a poet. Sullivan exhibited frank to the impression that polio should been seen rather as an opportunity than a debilitating disease. ‘polio had taken his legs but given him a vocation as a poet’. This quote directly shows exposes the audience to the mindset that poetry had developed within frank and helps the readers understand the change to his vocations this developed. Through franks time in golden age polio hospital he was ‘aged by terror’ forced to come to the consensus that ‘pain was almost luscious’ a time for personal growth and development in the relationship of himself and Elsa Biggs and the way this would manipulate there future forever. Throughout London’s novel change is a key idea that helps develop frank both as a poet and a
Rational Emotive Behavioural Therapy (REBT) was established by Albert Ellis and he has found that what individuals accepted unequivocally influenced how they responded rationally. Accordingly, when their beliefs became irrational, it would make individuals feel skeptical, edgy or bad tempered and would even prompt pounding toward oneself state of mind (Psych Central.com, 2014). REBT is a pragmatic methodology to help people in taking care of and vanquishing troubles and in addition attaining objectives. REBT places a decent arrangement of its point of convergence on the present and locations state of mind, undesirable feelings and nonadaptive practices that can affect life fulfillment adversely. REBT additionally gives a show
Corey, G. (2011). Theory and practice of counseling and psychotherapy. (ninth ed., pp. 291-301). Belmont, CA: Brooks/Cole.