Conflict Management Skills

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How can we solve the conflict in our relationship? This question may be asked by many people. A conflict can occur when there is a disagreement or negative communication between people. Conflicts are common in relationships, marriages, between friends, and co-workers. They are normal and impossible to avoid. Although conflicts are impossible to avoid, there are several conflict management strategies that can be used to help resolve any conflict.
There are two conflict management skills that will be useful to me as I continue to grow personally. The first conflict management skill is being a mindful listener. It is very important to consider the other person’s idea, thoughts and actions without making judgment. Show respect by paying attention and gain an understanding of what is occurring and being said. Most importantly, be cautious of how you respond. According to the Help Guide (2013), “Mindful listeners help to improve both mental and physical health and it is a key element in happiness.” (key points & par. 2) This article also gives examples of several techniques to help...

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    Instead manage it. I will give you some strategies to help you maintain your conflicts and address them. When managing conflic, begin from a cooperative or collaborative perspective. Do not think of the other person as an adversary. Think of him as someone you can work with towards a mutually satisfying conflict resolution. Unless you want to burn your bridges, you want your relationship with the other person to sustain no permanent damage. (‘Interpersonal Conflict Resolution Strategies’, n.d.) When you guys are listening to one another the other person will feel more respected and feel more willing to talk about their feelings. Sit down and discuss what each other is concerned about, then try to understand each others point of view. If need be you guys can also seek help from a mediator to help you discuss your issues. Talking to someone like a therapist could also help because it gives you guys the opportunity to hear a third party that is an outsiders advice. When I was researching strategies on how to keep a strong marriage when dealing with conflicts in communication I found a list of ten things to help couples. The first one recommends the couple to make a conscious effort to communicate. If you don 't make an effort to communicate then things will start to deteriorate. Research has shown that it is not only the big important moments, but also the small day-to-day, seemingly mundane interactions that form and

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