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Sports drinks begin to provide an advantage over plain water for athletes when
Sports drinks begin to provide an advantage over plain water for athletes when
Sports drinks begin to provide an advantage over plain water for athletes when
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The pertaining research involves the electrolytes in drinks. “Electrolyte” will be defined and its description of what they do, what they are, and how they help people will be further explained. The intention is to establish the efficiency of sports drinks and orange juice and then compare them. The pros and cons of both the orange juice and sports drinks will be elucidated through the research. Other drinks consumed after exercise will also be researched and their efficiency will be explained.
When someone goes to exercise, all of his/her sweat and energy leave the body. How does that energy get back into the body? Is it through water, a sports drink, or juice? The truth is a person can obtain that energy from any of those sources, but which one is better? How does one tell which source of energy gives a more effective result? Is it the grams of sugar, the amount of calories, or the number of electrolytes? But does the number of electrolytes affect the efficiency of the drink? Different drinks contain a certain amount of electrolytes, but does that amount determine which one is a better source? The performed experiment is intended to further establish this question.
Electrolyte is a scientific term meaning salt (ions). Electrolytes by definition are compounds that conduct an electric current when they are in an aqueous solution or in the molten state. All ionic compounds are electrolytes. The following elements are electrolytes in a persons body: sodium (Na+), potassium (K+), chloride (Cl-), calcium (Ca2+), magnesium (Mg2+), bicarbonate (HCO3-), phosphate (PO42-), and sulfate (SO42-). The most common of these elements that are typically found in drinks are sodium, potassium, and calciu...
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... with 20.6; and distilled water and tap water had the least with 0.1 and 3.1. They concluded that because orange juice had the most electrolytes it was better for athletes.
In conclusion, athletes can get their energy back in many different sources, but certain ones are more effective than others. Athletes in general seem to drink lots of water during exercise and don’t know why they still feel drenched. As seen in previous experiments this is because water doesn’t have many electrolytes to keep the body moving. The experiment will further explain this. The research helped further to understand the experiment. This research will help to accumulate the experiment by helping establish the hypothesis and possibly the result. The experiment should depict whether or not the number of electrolytes in a certain drink affect the efficiency of the athletes performance.
It has long been established that both short and long-term exercise increase metabolic rate and heat production. This naturally predisposes participants to dehydration. Typical symptoms of dehydration include elevated temperature, fluid and electrolyte imbalance due to sweating, and loss of critical nutrients, such as glycogen (depleted via metabolic pathways). Many individuals participating in moderate to rigorous training schedules may engage in daily exercise, if not multiple exercise routines in one day (3,4,5,6). It then follows that the goal for these individuals should be avoidance of dehydration and maximization of rehydration through maintenance of electrolyte balance, replenishment of muscle glycogen, and plasma osmolality. Thus, examination of a fluid’s efficacy in these three areas is crucial. Through extensive research, it is evident that Gatorade will rehydrate faster and more effectively than water.
...ble in a Gatorade bottle but these are the most important ones. The most chemistry that is present in sports drinks and in this case, Gatorade, is seen through the electrolytes. In a nutshell electrolytes are substances that are soluble in water and after being completely dissolved, they give ions. Our body consists of Cation and Anion electrolytes which are nutritionally referred to as Macrominerals. As stated before the balance level of electrolytes is every crucial for the human body, and if imbalanced the person can have serious and life threatening issues. But the only way to restore our electrolytes level is by consuming these sports drinks, so this is the main reason as for why even though the sports drinks have some negative aspects to them they are one of the cheapest and easiest ways a person can get the required electrolytes for their body.
Early summer, about forty-eight years ago in 1965, University of Florida assistant football coach, Dwayne Douglas, sat down and wondered why so many of his players were suffering from heat strokes and heat related illnesses during games or practice. So, he went to the university physicians and asked them to determine why this was happening. Not long after it was discovered that two key factors were causing the Florida Gator players to suffer from these conditions: the fluids and electrolytes the players were losing during the events were not being put back into the body, and the massive amounts of carbohydrates the players' bodies used for energy were not being replenished. So, he decided to create Gatorade. There are plenty of Gurus out there who will sit and tell you that water is natural and it’s the best thing you could ever put into your body, but let’s get real I’ll take scientifically proven research over someone’s “word” any day. (Rovell 58)
For this experiment to work correctly, the following controls must be followed: Each subject must have at least 7 hours of sleep the night before the workout session. There is to be one and only one designated exercise per day. This is because if more than one exercise is done per day, the results can get corrupted. The same amount of pre-workout must be consumed by each test subject. (2 scoops of C4 with 12oz of water) The exercises that are performed must be done correctly in order for them to be considered valid. The exercises that are to be done after the pre-workout is consumed should be done around 30 to 35 minutes after. “To take C4 Extreme, simply mix 1-2 scoops of C4 Extreme with water (or juice), 15-30 minutes prior to your workout” (www.cellucor.com) Test subjects should remain hydrated throughout the day to ensure peak perfor...
For my 6th grade science fair project I chose to find out which drink is better for you and which drink improves performance more, Gatorade or Powerade. I chose this topic because I am an athlete, and it would be nice to know which drink is healthier, along with which drink replenishes better. My group members and myself formed hypotheses to answer these questions. I hypothesized Powerade would be healthier because it has vitamins B-3, B-6, and B-12, while I thought Gatorade would improve performance more because it has more electrolytes, sodium, and potassium. We tested our hypotheses by doing research online and performing experiments.
When you exercise or actually when you just move, you spend your energy. Energy is needed for the body to move, stay alive, and grow to keep the body warm. Energy comes from all the foods and drinks you eat. Things like carbohydrates, proteins and fats are mainly the macro-nutrients. How much energy depends on many things like your gender, body composition, and your activity levels.
In 2002, a group of Australian researchers published a paper entitled the "Effect of different protocols of caffeine intake on metabolism and endurance performance". Caffeine use during sporting events has become much more popular and has widely studied. The purpose of the research was to examine the work increasing (ergogenic) effects of differing regiments of caffeine on metabolism and performance while simulating the typical nutritional preparation an athlete would do for a race. The study also sought to examine the effect of timing of caffeine intake, comparing results when caffeine was given before an event (precaf) to results from caffeine given during an event (durcaf). In addition, the researchers wanted to understand the practice of endurance athletes drinking defizzed Coca-Cola towards the end of a race. It was widely observed that many triathletes and marathoners feel they derive a boost from consuming Coca-Cola in the final stages of an event as a replacement to sports drinks.
Companies utilize different marketing strategies to appeal to their target audience. The methods they use to market their products usually reflects the target audience’s preferences or needs. Gatorade was invented at the University of Florida in 1965 by a team of researchers. They discovered nutrients were not being replenished when the school’s football team competed and formulated a solution to the problem. Today Gatorade primarily targets athletic or physically active individuals, especially professional athletes. Over time, Gatorade has become one of the most popular and leading sports drink companies in the world. Many people recognize what Gatorade is and what they do to help individuals who need the extra replenishment so they can continue
My hypothesis is that orange juice would be better then Gatorade, because I believe that it would hold more electrolytes. Some material that I will need to figure this out is Digital multimeter, Alligator clip leads,
The freshly squeezed citrus juices of Lemon,lime and orange were analysed through titration over the period of 2 weeks. Initially the lime juice was found to be slightly more acidic than the other juices followed by lemon juice and then orange juice since it is known that usually lime is more acidic than lemon and orange. It was hypothesised that the acidity of each juice will increase or decrease after the period of two weeks depending upon the sugar content of that citrus fruit that the juice is extracted from. The acidity of the juice with the highest sugar level will gradually increase over the period of time since sugar contribute to the the fermentation of the citrus juice to lactic acid. The hypothesis was shown to be correct;however
The term energy drinks refers to beverages that contain caffeine in combination with other ingredients such as guarana and other vitamins and minerals. In other words, energy drinks can be defined as a soft drink containing a high percentage of sugar, caffeine, or another stimulant, typically consumed during or after sporting activity or as a way of overcoming tiredness. Energy drinks are highly sweetened, caffeinated beverages that are packaged in brightly colored, slim line containers. They are sold virtually everywhere. At first, energy drinks were sold as a medicinal tonic drink and they have some benefits if person take it in limit. There are various negative effects of energy
The following study will examine and provide research methods, results and conclusions about college students who consume caffeine energy drinks, alcohol or both to get an energy boost for one reason or another. Coffee which use to be the highlight of boosting energy and staying up late nights to complete homework assignments or study has taken a fall in the 20th century. The study will also point out the effects of the energy drinks and alcohol and the harm and health concerns that contribute to the students behaviors when consumed. The first study examines energy drinks and alcohol among college students and the fact that more students are consuming the product. The study is a web based questionnaire. The article “Caffeinated cocktails: energy drink consumption, high-risk drinking, and alcohol-related consequences among college students”, paints a good picture of the behaviors followed by drinking energy drinks and alcohol such as; heavy drinking, increased alcohol-related consequences, taken advantage of sexually, traveling with intoxicated drivers, getting injured or physically hurt, and those requiring medical attention. The second article “A survey of energy drink consumption patterns among college students” utilized a field research focus group of 32 to determine how much college students drink energy drinks including the benefits and the health issues. The energy drinks Red Bull, Amp, Monster, Rock Star, Rip It, Full Throttle, and Cocaine, just to name a few were created to give individuals a “Jolt” of energy with a combination of stimulants or “energy boosters” that include caffeine.
middle of paper ... ... References Accelerade (2007). The 'Secon Advance sports drink -. Retrieved October 20, 2007 from http://www.cd http://www.accelerade.com/products/FAQs.aspx Business Link. (2007).
There are a variety of beverages available to us today with a wide range of differences, some are flavored, carbonated, low calorie, energy boosters, and just plain water. When it comes down to carbonated drinks there are two major rivalry soda companies dominating the market. Coca Cola and Pepsi are two well know cola distributors with very credible history, but the question still remains one is America’s favorite? With the ongoing competition between Coca-Cola and Pepsi, each company is incorporating new strategies for marketing and advertising there brands. When comparing an advertisement from each of the companies, we will review how they appeal to consumers.
This clearly shows that the fruits and vegetables play a vital role in maintaining our good health. Fruits and vegetables are seasonal and grown in different parts of our country. They need to be stored for longer period and transported to different places. It makes necessary for us to find out whether there is any damage to the useful contents of the fruits and vegetable during the storage and transportation or due to some preservatives or other factors and what kind of nutrients, minerals, etc. are present in their juices. With this idea in mind, the project has been undertaken.