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Arguments on pre-workout supplement
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Does C4 Extreme Pre-Workout w/ NO3 increase strength during a workout? The C4 Extreme Pre-Workout w/ NO3 will indeed increase strength during a workout. “You will have more energy. You will have help getting that extra rep, completing the last set—promoting strength, endurance, and physique personal bests” (www.cellucor.com).
The materials you will need to properly formulate this experiment are as follows: 1 container of C4 Extreme Pre-Workout w/ NO3, (although you will only need 12 scoops which is equal to 6 servings labeled on the pre-workout container) 3 shaker cups that have oz labels, (labeled oz must have at least 12oz marked on cup) 3 test subjects that are willing to perform the exercises indicated, 2 other persons that will be able to help you record the test runs, a chin up bar that is accessible, and some form of stopwatch that will track the time that is counted in this experiment.
For this experiment to work correctly, the following controls must be followed: Each subject must have at least 7 hours of sleep the night before the workout session. There is to be one and only one designated exercise per day. This is because if more than one exercise is done per day, the results can get corrupted. The same amount of pre-workout must be consumed by each test subject. (2 scoops of C4 with 12oz of water) The exercises that are performed must be done correctly in order for them to be considered valid. The exercises that are to be done after the pre-workout is consumed should be done around 30 to 35 minutes after. “To take C4 Extreme, simply mix 1-2 scoops of C4 Extreme with water (or juice), 15-30 minutes prior to your workout” (www.cellucor.com) Test subjects should remain hydrated throughout the day to ensure peak perfor...
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...g the subjects feel as if they were at their lowest game. Also, the amount of time required to wait before the pre-workout was to kick in could have varied among the subjects. Some subject’s body’s may have absorbed the pre-workout quicker, allowing them to perform much better during the exercises that were done.
Works Cited
C4 Extreme - Best Preworkout Supplement. (2013). Retrieved from http://www.cellucor.com/products/9-c4-extreme#description
How to do a proper push up | Nerd Fitness. (2011, February 15). Retrieved from http://www.nerdfitness.com/blog/2011/02/15/proper-push-up/
How-To: Proper Pullup/Chinup Technique | Mark's Daily Apple. (2013, August 11). Retrieved from http://www.marksdailyapple.com/how-to-proper-pullup-chinup-technique/
What is the importance of drinking water? (2007, August 27). Retrieved from www.bodybuilding.com/fun/topicoftheweek131.htm
Results: The experiments required the starting, ending, and total times of each run number. To keep the units for time similar, seconds were used. An example of how to convert minutes to seconds is: 2 "minutes" x "60 seconds" /"1 minute" ="120" "seconds" (+ number of seconds past the minute mark)
The subject was then asked to perform the same steps as last week in addition to getting their blood lactate taken before activity begins and again at every increase in incline. These processes were performed the following week as well, but the test subject was given a concoction that contained 250 mg of caffeine. This study was a double blind study in which the instructors, nor the subjects knew when the test subject was given caffeine. By having a double blind study all biases for how the data should turn out were eliminated. In addition, the professors, the test subject, and the research group were unable to skew the data because they were unaware of when the subject got the
Creatine provides additional energy for the body, and increases muscle volume. Most of the size and strength gains are during the first month of use. It gets rid of lactic acid, and improves exercise recovery time. Creatine enhances protein synthesis, and also delays the onset of fatigue.
This lab experiment was conducted in a Texas Woman’s University exercise physiology lab room, on September 20, 2013. It consisted of two main participants: A trained participant (Male; 30 years old; 72 in. tall; 82.9 kg) and an untrained participant (Female; 20 years old; 65 in. tall; 75 kg). They were selected by my Prof. April Hartman to participate because they were best qualified to conduct the study in our class. Both participants were assigned to carry out the same experimental task. The Bruce Protocol (graded test) on a treadmill (mode of exercise) was used to conduct the VO2max test. The materials needed were: 1 metabolic cart (with computers); 2 mouthpieces; 1 nose clip; 1 treadmill; 1 RPE scale; 1 timer; pen; paper; and a HR monitor.
“What Is a Concussion?” What Is a Concussion? | Brain Injury Research Institute, www.protectthebrain.org/Brain-Injury-Research/What-is-a-Concussion-.aspx. Accessed 30 Jan. 2018.
Creatine serves as an energy reserve in muscle cells. Muscular contraction is powered by the breakdown of ATP (adenosine triphosphate) to ADP (adenosinediphosphate). When all the ATP is broken down, creatine phosphate in the muscle donates a phosphate group to ADP, and further energy reactions can occur. Creatine monohydrate is a precursor to creatine phosphate. By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use.
...efore exercise”(Fitness Pros Bodybuilding Web page). This gives the Creatine time to get to the muscle.
The main materials include energy drinks, water, test subjects, heart rate monitor and a timer. For the test subjects I chose 17 year old boys who all weighed about the same. As for the procedures they were fairly simple and required at least an hour to do. My first step was checking each person’s heart rate and writing it down on a piece of paper. After that, I measured one cup of each drink into separate cups to make sure they were each consuming the same amount. Followed by them drinking the drink they were assigned to, I set the timer for 15 minutes to notify me when I needed to check their heart rate again. Once an hour had past I had enough data to make a conclusion.
Lehmann, Manfred, Carl Foster, and Joseph Keul. "Overtraining in endurance athletes: a brief review." Medicine & Science in Sports & Exercise (1993).
In this paper I will be looking at an article called The Over Training Syndrome, which was written in 1994. I will be comparing the information in the article with the content from the week 6 Qualifying Sports Training lecture. This will be done by directly quoting the article, then the lecture and having a short discussion on the quoted point. The four areas of comparison will be; the definition of overtraining, the cause of overtraining, the effects of over training, and the recovery time from overtraining. The goal of this paper is to discuss the advancement in knowledge over the last twenty years in these four points on overtraining.
In 2002, a group of Australian researchers published a paper entitled the "Effect of different protocols of caffeine intake on metabolism and endurance performance". Caffeine use during sporting events has become much more popular and has widely studied. The purpose of the research was to examine the work increasing (ergogenic) effects of differing regiments of caffeine on metabolism and performance while simulating the typical nutritional preparation an athlete would do for a race. The study also sought to examine the effect of timing of caffeine intake, comparing results when caffeine was given before an event (precaf) to results from caffeine given during an event (durcaf). In addition, the researchers wanted to understand the practice of endurance athletes drinking defizzed Coca-Cola towards the end of a race. It was widely observed that many triathletes and marathoners feel they derive a boost from consuming Coca-Cola in the final stages of an event as a replacement to sports drinks.
Swimming World. April 1998; 39(4): 16-17. Mujika, I. and Padilla, S. "Creatine Supplementation as an Ergogenic Aid for Sports Performance in Highly Trained Athletes: A Critical Review." International Journal of Sports Medicine. October 1997; 18(7): 491-496.
Athletic staleness and burnout is a big problem for many of today’s athletes whether they are at the amateur or professional level. The good thing about this problem that ends up in total and complete physical and emotional exhaustion is that it can be recognized when it is taking place. It can also be treated if the recognition comes at too late of a stage of the onset of staleness and burnout. But the best remedy for athletic staleness and burnout is prevention of it in the first place. There are three different models that have been used to explain the causes of athlete burnout.
Is the Big Bang theory real. (n.d.). The Q&A wiki. Retrieved September 25, 2011, from http://wiki.answers.com/Q/Is_the_Big_Bang_theory_real
Currency Fluctuation, What is Currency Fluctuation, 2014. Available at: http://www.wisegeek.org/what-are-currency-fluctuations.htm Retrieved at 6th April 2014