Overtraining

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Recommended: Effects of overtraining in sport research paper

Overtraining In this paper I will be looking at an article called The Over Training Syndrome, which was written in 1994. I will be comparing the information in the article with the content from the week 6 Qualifying Sports Training lecture. This will be done by directly quoting the article, then the lecture and having a short discussion on the quoted point. The four areas of comparison will be; the definition of overtraining, the cause of overtraining, the effects of over training, and the recovery time from overtraining. The goal of this paper is to discuss the advancement in knowledge over the last twenty years in these four points on overtraining. Definition of Overtraining Article: Over training is “ a state of prolonged fatigue and underperformance caused by hard training and competition.” It is also defined as “training without adequate rest”. Lecture: “Occurs when the stresses of excessive training can exceed the body’s ability to recover and adapt.” Comparative Thoughts: The article defines overtraining as a continual effect on the body. My understanding from what I read was that once the training has stopped, it is no longer classified as overtraining. It would then go into the recovery period. This is consistent with what was learned in class with the exception of the term usage. The article also defines and discusses over-reaching, which is “training hard with adequate rest.” I have never heard this term and believe that it is the article dating itself. The term over-reaching may be comparable to the lecture term excessive training. What are the Effects? Article: “Loss of form, which will last at least two weeks despite adequate rest and will have no identifiable medical cause. Symptoms of a minor infect... ... middle of paper ... ... believe that advancements made in the last 20 years have allowed researchers to better test and have more concrete findings to support the claims that were inconsistent in 1994. Many of the potential signs discussed in the article are similar to that of Lecture 6, the main difference being the confidence in understanding what it all meant. What is the Recovery Time? Article: “Recovery generally takes 6-12 weeks.” Lecture: “3-5 days” Comparative Thoughts: This is an enormous difference. It is only that I can only equate to the advancements in understanding of the human body and of what we put in it. The understanding of food and how it is linked to not only recovery, but also health in general is changing on almost a yearly basis. This means that the knowledge of an article written 20 years ago could not compare in an area that is still advancing so quickly.

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