Comparing Football And Basketball

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I have mainly participated in football and basketball through the school. They were great way to keep me physiaclly fit and, football and basketball have definiatly increased my cardiovascular endurance. I can easily workout longer than what I could be able to do at the beginning of the semester. Football put me into good shape, but basketball has skyrocketed my cardiovascular edurance to probably the best it has ever been in my life. Basketball helps me improve balance and coordination, build endurance, develop concentration and self-discipline, burn calories, and build up muscle and bone density. Football helps me maintain and develop a better work ethic, it is a great stress reliever, it is a good overall workout, it strengthens my mental

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