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The effectiveness of cognitive behavioral therapy
Personal fear of swimming
The effectiveness of cognitive behavioral therapy
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I hate water. No, that’s not quite right; I don’t hate all water, just water that is deeper than 5 feet. Its deceptively calm surfaces in swimming pools and beautiful green-blue hues in oceans only seem to inspire fear and apprehension in me, calling to mind the smell of chlorine and the memory of a faint ache in my legs from kicking desperately.
My first twinges of panic came in the form of my dad throwing me into the deep end as a ten year old, emboldened by the idea that I would “learn to swim out of necessity.” I remember plunging into the water, the sounds and colors of the world growing mute and subdued. I remember it being calm and peaceful underwater until my body seemed to remember that I needed to breathe; with this reminder, I began to panic at the burning sensation in my lungs. I kicked wildly without any sort of coordination, propelling myself to the surface only to be submerged once more when I grew tired. I remember crying for my dad and everyone in the pool staring at me as I made a commotion. In the end, my dad had to carry me back to the shallow end, where I promptly got out of the water and refused to get back in. Ever since that day, I have staunchly refused to take any swimming lessons, mainly out of fear of drowning and making a fool out of myself.
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Stupidly thinking that I could somehow pass the swim test, I decided not to tell my teacher the negligeable fact that I could not swim at all. For one of the tasks, we all had to swim to the other end of the pool; a quarter of the way there, I realized that there was no way I could make it to the other end. I began to flounder, drawing in water with every breath. I managed to get myself to the side of the pool, clinging on for dear life, red with embarrassment and
The Nacirema’s roots originate from North America. They are depicted as a group of individuals whose rituals revolve around the human body. The tribe values substances and the help of practitioners in their community to help their bodies recover.
I smiled to myself and decided that I would go join in. With that, I took a huge deep breath and jumped into the salty water. The water was cool and refreshing; I felt it slide through my hair making it sway in the water. I swam deeper and deeper into the deep blue water. Sunlight streamed through it, lighting up the water around me turning it to gold. I kicked harder and I felt my muscles surge with strength and I pushed further. My lunges began to burn for the need of oxygen, but I refused to go up. I repeatedly told myself just a little bit longer. Until I was unable to proceed anymore without more air in my lungs, I swam to the top of the water taking a huge breaths, filling my lungs with air. I could then taste the salty water as it ran down my face and dripped over my lips. Just then I thought, I will never forget this moment, this place, or the experiences I felt while visiting
A five-year-old girl who is unable to swim is drowning in a pool, where the depth is ten feet. She is incapable of communicating for help and continuously gulps copious amounts of water while kicking her legs and flinging her arms frantically. A young boy who is learning how to swim notices her desperate need for a rescue, but is too hesitant to do anything due to his fear of deep water. He then realizes that he does not want a young girl to die just because no one was able to come to her rescue, and builds up the courage to enter the deep end of the pool. He dives in just in time to rescue the drowning soul and conquers his fear of deep water, all because of courage.
As far back as I can trace my memories I remember that as a child I always liked to be in the water. Swimming pools were my absolute favorite. Wherever I went, I would always ask if there was a swimming pool. However, things changed when my parents took me to Florida for the first time. When I looked out onto the ocean my parents told me that the first words that came out of my mouth were, “Look mom, dad it’s a huge swimming pool!” I bet anyone can guess what happened next; I took off on a mad dash right into the ocean. The thing is, it was nothing like a swimming pool, but it seemed so much better. Over time, I became fascinated with all of its characteristics and still, I am unbelievably captivated by the ocean.
Commencement speeches are meant to be these happy and optimistic things that are supposed to motivate the listener, since they will be moving onto a new and important phase in their life. These speeches are not supposed to warn them about the horrors of freshman chemistry, or that their boss will have to lay them off because the company is suffering, or that when they realize their childhood is gone, they’ll want it back but will never be able to. “This is Water” by David Foster Wallace is a commencement speech that does exactly the opposite of all commencement speeches.
The sky is turning a dark gray, clouds rolling in with a loud thunderous sound, and the raindrops began to fall. The rain falls from the sky, rolls off the roof of a building structure, and into a cistern. Collection of rain into either a cistern or holding tank is known as rainwater harvesting. By harvesting the water, it can then be used for irrigation and plumbing. Since purchasing 15 acres of land, I learned of this process simply by word of mouth. Then, one day I see an article on social media about how harvesting rainwater may be illegal. Legalization of this process is now being talked about in our state legislatures. Because rainwater is a beneficial natural resource, it should not be illegal to capture it from your own rooftop.
It was finally time to swim. I finally came up with a plan and decided to swim in the deep side of the pool even though I didn’t know how to swim. I knew it would work but I was also scared. As I walked to the swimming pool, everyone laughed at me again for wearing a speedo. I dived into the deep side of the pool and noticed everyone was staring at me in amazement. Then I swam up and hung onto the side of the pool. Everyone was shocked and puzzled. Even the girl I liked looked surprised.
Aquaphobia is a fear that can affect one’s daily life in many drastic ways anywhere from personal to social to professional life. Aquaphobia is a specific phobia of water that involves a certain level of fear that is beyond the patient’s control. Aquaphobia even classifies as a panic disorder, which is a severe anxiety disorder characterized by reoccurring panic attacks with anticipatory anxiety and significant behavioral changes (Ajinkya, 2015). People that suffer from Aquaphobia may experience it even though they understand that the water from an ocean, lake, river, pool or even bathtub poses no imminent threat. Some causes of this phobia include the fear of drowning, experiencing a horrific accident or even overprotective parents. Some symptoms
In the United States, we take for granted the luxury of clean drinking water. There are many counties that yearn for the cleanly vital essential infrastructural nutrient that we in the United States and many other developed counties take for granted. According to water.org, a website and movement founded by actor Matt Damon, there are seven-hundred and eighty-three million people without clean drinking water in the world. Africa is the country with the highest need for clean water harnessing three-hundred and forty-five million by its lonesome. Asia is not far behind accounting for two-hundred million people in need of water. These statistics equate to a statistic that is even more alarming. 3.4 million people per year die from contaminated water. This is more than the amount of people that die due to war each year.
Water is essential for humanity’s survival, and even though the world is largely covered by water, only a small percentage is only usable for human consumption. Approximately, on average, 120,000 gallons of water are used annually for a single-family household (Galbraith). This alarming number could be reduced dramatically for the efforts of water conserving and lower water bill prices for families and subsequently saving money that could be used for other expenses. Thus, conserving water would prove beneficial and advantageous to not just Texas, but for everyone else as well. Although environmental policies have been not as popular with Congress and the state legislature, it is still an important problem to consider since there are only a limited amount of resources for public use, such as water.
I will tell everyone my lesson learning experience of when I lost my pants tubing. I was tubing like I do every weekend. I was in the Top Dog trying to keep my balance when we hit a wave and I fell off the back, but I did not let go I just sat there being dragged by the tube not realizing my impending doom. When I let go and I'm sitting in the water waiting to be picked up by the boat I realized that my swim shorts were not on my waist or my ankles.
Water is one of the most essential non-renewable natural resources on the Earth. Technically, an un-hydrated human being can live no more than three days. In the United States, people consume water mainly from tap water and bottle water. However, the consumption between these two sources is not even but lean to one side heavily. According to the Natural Resources Defense Council, people consume from 240 to over 10000 times more per gallon for bottled water than they usually do for tap water. (NRDC) In addition, according to a survey from US National Library of Medicines, only 17% of the participants prefer to drink tap water exclusively.(US National Library) Compared to the bottled water which is shining like a superstar, tap water is like a diligent worker in the shade, unpopular but useful. The extremely unbalance of bottled water consumption implies that a commonly hold conception exists: bottle water is superior to tap water. In fact, scientific evidence proves that tap water is nothing different than bottle water. More importantly, the excessive consumption of bottled water is an irrational use of resources and creates severe environmental issues.
As my brother and got knee deep in the water, I got more and more excited. Little did we know there was a double red flag. Two minutes later I could not touch the bottom so I turned to the shore to see how far away I was. There were miles of water between my mom and me and my brother. I started to panic.
It might be easier to live a healthy life for many people, but for others it can be very challenging. I have tried to be healthy so many times, but I always fell off the wagon. For many days I would “feel” healthy, but in reality I was not the healthiest person mentally or physically. I knew that I had to change my behavior, and become healthier (or at least almost healthy) if I wanted to live a longer life. I began my journey by drinking more water, balancing my eating with exerting, all while trying to stay mentally well.
I will never forget the first time I went snorkeling, it was something I had been afraid to do up until the moment I touched the water. Beforehand all I could think about was what if I got attacked by a shark? I was too young to die and I felt like I was tempting fate. Then once I made the plunge into the water everything washed away, as if the waves carried the fear with them as they folded over me. I remember that day so clearly, rocking back and forth, up and down, I sat on a small glass bottom boat. The enormous ocean waves making me nauseas as I put my snorkel gear on. I hurried as fast as I could, knowing my nausea would go away as soon as I entered the water. This wasn’t the first time I have gotten sea sick, but it only shows up when the boat is sitting still. As soon as I got my equipment on I jumped into the water, fins first. I felt the sensation of goose bumps shivering up my whole body, tiny bubbles rolling over my body from breaking the surface, they ran from my toes upwards to break free at the ocean’s surface. Once the bubbles cleared, I looked around to see a new blue world I have never experienced before. I heard the sound of the ocean, mumbled by the sound of my deep breathing and the tanks of the more experienced scuba divers below me. It’s a very relaxing and peaceful sound, and if I had not been in such a new and unusual place I could have floated with my eyes closed for hours.