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The advantages and benefits of circuit training
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Recommended: The advantages and benefits of circuit training
From reducing risk of heart attack to simply
providing more energy, weight training plays an
important role in one’s life. One very popular method
of weight training is to increase mobility and build
strength and stamina. This method is known as circuit
training.
Circuit training has been around for decades and
offers a wide variety of applications and benefits.
This workout is performed both mentally and
physically. The weight training participant performs
one set of an exercise then immediately performs a
set of another exercise in succession without rest;
one right after another. Exercise can be sequenced in
a variety of combinations, which isolate single
muscles, a group of muscles, or total body training.
Since muscles can only contract for long periods of
time when sufficient amounts of oxygen are available,
mental focus during circuit training is directed
towards the heart and lungs, as opposed just the
muscles during conventional training. The
cardiovascular and respiratory systems feed our
working muscles with oxygen filled blood that is
eventually fueled by body fat.
During conventional training the focus isn’t on the
heart and lungs because the cardio/respiratory
system rests between exercises, allowing the ATP to
LA cycle to be the energy supplier. (This cycle must
be depleted in order for the body to burn fat). By
performing circuit training, you don’t give your heart
or lungs a chance to relax, which keeps the ATP to
LA cycle depleted. In addition to increasing heart and
lung conditioning, enhancing your ability to use
oxygen, ad burning fat, impressive muscular shape
and strength gains will result from doing any
circuit-training workout.
Research studies consistently show that leans body
mass increases with a course of circuit training. A
1-3.2 kg gain in lean body mass can be expected with
a consequent decrease in relative fat mass of 1-3%,
total weight remaining unchanged. This is a major
benefit of circuit training, especially for those who
want to get in shape and tone up their muscles. With
traditional aerobic training, a decrease in relative fat
mass has led to a decrease in total weight with little
change in lean body mass. The resistance work
involved in the circuits encourages muscle-mass
Heart rate is an indicator to demonstrate the intensity and duration of exercise. The aerobic system falls under the aerobic threshold. The aerobic threshold is “the heart rate above which you gain aerobic fitness, at 60% of our MHR.” (Bbc.co.uk, 2018). Towards the end of the Aquathon the aerobic system can no longer keep with the intensity, so the anaerobic threshold begins in the last few minutes of exercise. The anaerobic threshold “is the heart rate above which you gain anaerobic fitness. You cross your anaerobic threshold at 80% of your MHR.” (Bbc.co.uk, 2018). The anaerobic systems function without the use of oxygen. “They burn through ATP and then turn to anaerobic glycolysis, using glucose and glycogen for fuel with a by-product of lactate.” (Verywell Fit, 2018). When working anaerobically it creates oxygen debt and can only continue to keep working for a few minutes. Oxygen Debt is the oxygen consumption post exercise to replenish creatine
6 Week Training Program For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results.
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
At the begging, the idea that I had to visit a museum for my assignment did not make me feel happy and amused. It was the opposite. I was thinking that it would be really stupid and boring going there, spending my day looking at some expensive “drawings”. However, when I saw the museum as a building, it really impressed me. The structure and architecture was really beautiful. As I was looking for the pieces of works that I had find information about. I was attracted by other gorgeous paintings as well. I saw paintings and sculptures from different cultures, which I never had heard before. My day at the Metropolitan Museum of Art was really a pleasure and fun. Apart from pleasure and fun, I got an idea of art which is very important to anyone of us.
Imagine pondering into a reconstruction of reality through only the visual sense. Without tasting, smelling, touching, or hearing, it may be hard to find oneself in an alternate universe through a piece of art work, which was the artist’s intended purpose. The eyes serve a much higher purpose than to view an object, the absorptions of electromagnetic waves allows for one to endeavor on a journey and enter a world of no limitation. During the 15th century, specifically the Early Renaissance, Flemish altarpieces swept Europe with their strong attention to details. Works of altarpieces were able to encompass significant details that the audience may typically only pay a cursory glance. The size of altarpieces was its most obvious feat but also its most important. Artists, such as Jan van Eyck, Melchior Broederlam, and Robert Campin, contributed to the vast growth of the Early Renaissance by enhancing visual effects with the use of pious symbols. Jan van Eyck embodied the “rebirth” later labeled as the Renaissance by employing his method of oils at such a level that he was once credited for being the inventor of oil painting. Although van Eyck, Broederlam, and Campin each contributed to the rise of the Early Renaissance, van Eyck’s altarpiece Adoration of the Mystic Lamb epitomized the artworks produced during this time period by vividly incorporating symbols to reconstruct the teachings of Christianity.
Running a museum is very expensive, the Museum Modern Art in New York City is running on constant deficit, approaching to 1 million dollars a year and still worsening (Source A). As an attempt to solve this issue, some museums have started museum store and gift shops to raise money, however many believe the sales will rule the museum and will devalue the chances for people to learn in a museum (Source D). Money must be considered because art works, especially older art works, are very costly. When a person is getting new art works for exhibits within the museum, they will have respect the budget of the museum and make logical choices.
Culture is defined as a pattern of behavior that is common within a particular population of people. We are all born into a culture, some different than others, but for the most part we all are a part of a familial culture. We express our culture within our families through traditions, roles, beliefs and at times even art. Cultural art has helped develop the mind and body, refine feelings, thoughts, and tastes to reflect and represent a cultures customs and what they believe in. I had the opportunity to visit the Bowers museum in Santa Ana, CA. which was a wonderful experience since I had little or no knowledge about the different types of culture in California. I will begin talking about my experience I had at the Bowers museum, the different cultures I witnessed behind
For the past several years runners all over the world have been trying to figure out and arguing over the simple question: “Is high mileage training better than low mileage, during training season?” Kenyan’s in Africa have been running unbelievable amounts of mileage for years, and tend to always be in the top field in any race over five thousand meters. While Africans have been leading the fields for years, where do the best US runners end up? Not in the lead pack! Perhaps they are training too hard to be like their Kenyan counterparts. I think a lot of runners believe that if they train like the runners from Kenya that they will have the same results. When in truth they end up running themselves into the ground. Perhaps that is why there are others that think that if they train light and more to their athletic ability level that they will have better results.
... us that, even though $7, $10, or $15 might not be a big deal for most people, it is for some. We have to remember that people who cannot afford to pay $7 to go to a museum might already be deprived of a lot of opportunities. By letting them choose their admission price we give them some of those opportunities back.
As I walked in and looked around, I noticed how big it was and how many people there were. There was not only amazing art, but great views of Los Angeles, which I found really impressive as well. The work of art that caught my eye was Claude Monet’s oil painting Sunrise c. 1873. To its left was The Portail of Rouen Cathedral in Morning Light c. 1894 and to the right was Still Life with Flowers and Fruit c. 1869. The subject of the sea from Monet’s Sunrise I was able to associate it with, Hokouasi’s Thirty Six Views of Mount Fuji c. 1826-1833. The museum was a very fun experience, and finding a piece of art from our readings in class made the experience a lot more rewarding, because I was able to take what I learned in class and apply it outside of
MacDonald, George F. “The Journal of Museum Education, Vol. 16, No. 1” Current Issues in Museum Learning (1991): 9-12. Web. 25 Feb. 2014.
However, by combining both aerobic and anaerobic exercises, weight loss and overall body composition can significantly increase. Aerobic exercise burns fat in the duration of exercise, although it has little effect afterwards. Intense anaerobic exercise increases the metabolism hours after exercise.
A very important factor in the market is the price mechanism: affects both demand (people will want to take advantage of the merit goods – the museums), and supply (depending on the entrance fee or free admission, some museums could last longer or not at all on the market.) The public is easily attracted by incentives such as discounts for students and children and free admission for elders and the disabled. Incentives generate more visitor numbers. However, current demand for tickets is low compared to the optimum quantity, although the museums’ heritage and their tradition are considered to be of great value. The shortage in demand is mainly due to lower-class citizens’ incomes.
Training sessions aim to develop one’s skills and knowledge on a particular topic, usually to benefit their job performance (Hubbard, 2004, p. 124). Preparation is the inevitably one of the first stages of training sessions. According to Polonsky and Waller (2004) “effective presentations, academic or business require preparation” (p. 432). This stage can be separated into three subcategories, forming, storming and norming. Yeung (2000) defines forming as when the team assembled and storming being when discussion increases amongst the group members (p.18). Lastly, the stage where the group begins to develop and construct their project is referred to as norming (Yeung, 2000, p. 18). This paper will focus the reflection of the preparation phase as a whole, from the recent percussion training session conducted by, James Gilmore, Tik Man Mok (“Henry”), Nguyen Duc Danh (“Daniel”) and myself, Courtney VanGent. Overall, the training session was deemed satisfactory; I found that the core strengths were found in the preparation sector and included, the regular meetings and that there were no conflicts amongst the group members. Although the training was successful, the evaluation forms completed by the participants’ suggested that some trainers lacked a suitable about of knowledge of the topic and that the group should have spent more time practicing. Recommendations will also be made throughout so that future-training sessions can be considered effective.
Personal, sociocultural, and physical contexts are all inclusive. When a person visits a museum and their expectations for the museum are surpassed, learning is facilitated. Once a person is motivated to learn, the museum and the person greatly benefit. The individual’s background in regards to their experiences, knowledge, interests, and beliefs play a significant role in their process of learning. Without any prior knowledge or interest, no one would have the desire to visit museums; they would have no motivation to. The basis of a person’s life depicts what they will/want to learn. Museums give each individual their right to choose what to read, visit, and view, how long to stay, etc. Each person is in control and everything is their choice of what to do with the museum. This environment is a very personal one, a great environment for learning at one’s own agenda, making what is learned more prone to stick.