3. Cinnamon may cut the Risk of Heart Disease Cinnamon can be linked with reduced risk of heart disease, world’s most common cause of premature death. In people with type 2 diabetes, intake of 1 gram of cinnamon per day has beneficial effects on levels of blood. It reduces the levels of total cholesterol, the bad cholesterol (LDL) and triglycerides, while the Good cholesterol HDL remains stable. Recently, a big review study concluded that a dose of just 120 milligrams of cinnamon per day can have these effects. In most recent study, it’s been concluded that cinnamon also increased HDL (the “good”) cholesterol. It also reduces the blood pressure. When combined with all these factors it drastically cut the risk of heart disease. 4. Cinnamon helps …show more content…
In a study of Parkinson’s disease, cinnamon helps to protect the neurons by normalizing the neurotransmitter levels and improves the motor function. With ADHD Some researches show that parents are now beginning to use cinnamon as a supplementary treatment for children’s with ADHD (Attention-deficit/hyperactivity disorder) or the ADHD like symptoms. Children with ADHD act without thinking, they are hyperactive, and have trouble in focusing and this is due to the absence of an antioxidant-rich diet, which may damage the delicate brain cells. So taking cinnamon as a supplement, which is highly powerful anti-oxidant may help to control ADHD. This is not direct scientific proof but proof by extrapolation. 11. Tooth decay and Gum diseases The anti-bacterial a property of cinnamon plays an essential role in getting rid of harmful bacteria’s of teeth and gums. Also the antimicrobial effects of cinnamon help to prevent tooth decay and reduce the bad breath. That is why it’s one of the reasons that cinnamon Oil is often used in toothpaste, mouthwashes, chewing gums, and breath
Cinnamon is metabolized into sodium benzoate and eating cinnamon significantly elevates the level of sodium benzoate in your brain. Recent studies have shown that sodium benzoate helps with brain function and may prevent neurological disorders. It does this by creating a significant number of chemicals in the brain called neurotropic factors. These factors stimulate the birth of new neurons and encourage the survival of existing neurons. This greatly slows down degenerative diseases of the brain like Alzheimer’s and Parkinson’s.
Rabbit tobacco can be used medicinally in several ways. Smoking the leaves is good for sinusitis, head colds, and congestion. In hot teas, it is used to treat sore throats, fevers, diarrhea, colds, flu, pneumonia, asthma, and coughs, as well as a mild nerve sedative, a diuretic, and an antispasmodic. My grandmother said it was most often used in her home as a salve made of lard and ground up leaves. It was applied to the chest and back and caused profuse sweating. The effect is similar to Vicks in that it helped open up breathing passages. It is also believed by the Cherokee, as well as other Native American tribes, to help cleanse a house after a person’s absence or to cleanse the body after accidental contact with “bad medicine".
In some studies, CAM approaches have shown potential for controlling hypertension, but more research needs to be done to show the safety and effectiveness. Some herbs and supplements show evidence of lowering blood pressure. Omega-3 fatty acids are found in fish, some nuts and vegetables, and supplements. Research shows that they can decrease triglycerides (the major form of fat stored in the body), slow the buildup of fatty deposits inside arteries, decrease the risk of abnormal heartbeats, and lower blood pressure slightly (Hirsch). Coenzyme-Q10 is produced by the body and is also available in supplements, there is good scientific evidence that coenzyme Q-10 does lower blood pressure (Hirsch). Furthermore, Garlic contains sulfur that has a positive effect on cholesterol levels, which could lower blood pressure levels. Cocoa products and dark chocolate are rich in antioxidants. A study shows that when people with high blood pressure consumed cocoa twice daily for two weeks, it improved the ability of artery walls to relax but did not lower blood pressure significantly (Hirsch). A patient who is taking alternative medicines needs to let their physician know because some herbs and supplements will interact with other medication. Relaxation techniques help relax the body and reduce stress, which could help with blood pressure.
Peppermint can be defined as the aromatic leaves of a plant of the mint family, or an essential oil obtained from them, used as a flavoring in food. For instance, WebMD explains the common uses for peppermint in food, peppermints can be used as flavoring agents, and are a common holiday flavor used in many thing such as coffee drinks and cookies.(WebMD, 2009) Peppermints are still technically a chemically enhanced food. For example, Chi Phung explains what chemicals are used to make the hybrid mint, or a mint containing two or more chemicals, methanol creates the mints cooling effect and menthone makes the icy scent. (Chi Phung, 2013) Peppermint essential oils are often used for medical uses as well. According to WebMD, the oil can used for the side effects of the common cold, more specifically coughing, inflammation in the mouth or throat, sinus infections, and bacterial growth.(WebMD, 2009) Also, WebMD states that the oil can be used for digestive problems such as, heart burn, vomiting, cramps, a simple upset stomach, morning sickness, and more serious issues such as irritable bowel syndrome (IBS). (WebMD,
Sarris, J., Kean, J., Schweitzer, I., & Lake, J. (2011). Complementary medicines (herbal and nutritional products) in the treatment of attention deficit hyperactivity disorder (ADHD): A systematic review of the evidence. Complementary Therapies in Medicine, 19(4), 216-27. doi:http://dx.doi.org/10.1016/j.ctim.2011.06.007
Today, it’s still used to treat pain, headache and inflammatory conditions such as bursitis and tendinitis. The bark contains salicin, a chemical similar to aspirin. When combined with the herb's powerful anti-inflammatory plant compounds, flavonoids, salicin is thought to relieve pain (but not fever) and inflammation. In fact, aspirin is actually the brainchild of salicin.
What is aromatherapy? In an article titled “Phytotherapy Research” by Amr Edris, he describes aromatherapy as, “The use of essential oils and their volatile constituents are widely to prevent and treat human disease.” Aromatherapy is said to be an alternate form of medicine that uses essential oils, which are made up of volatile plant materials. With these essential oils it is said that they help to alter a person’s mood, health, mind, and cognitive function. It is also said that aromatherapy could substitute as treatment or prevention for certain diseases. There are many different types of oils used for aromatherapy in different ways for different outcomes. Such methods include the topical application, aerial diffusion, and direct inhalation. Topical application is any direct contact with the oil, used such as placing the oil in a bath or directly on to the skin. Aerial diffusion is where the oil is placed on the carpet around you or even on to a pillow or bed. Direct inhalation is a method where the oil is placed on the hands and rubbed together then while cupping your hands under your face to inhale the oils, this has a very powerful effect when used. Some uses of aromatherapy are for used as anti-depressants, relive stress, help with relaxation, insomnia, acne, itching and many more. To cure anxiety lavender, chamomile, rose, vanilla, and cardamom oils are all used for this. Lemon, jasmine, rosemary, sandalwood, and peppermint oils are all used to help with depression. When dealing with fatigue it is said that basil, cedarwood, clove, and eucalyptus all help. Headaches can be cured with lemon grass, thyme, ginger, and cinnamon oils. Caraway, chamomile, lavender, and rosemary oils are all used to help with menstrual cramps. The...
ADHD is a disorder that has been on the rise for several years now. The disorder is one that can cause many impairments to a child’s attention span, making it difficult to concentrate and to keep on task, especially on schoolwork. (Graham, 2007) The statistics have been growing ...
The purpose of this research was to describe and understand Attention-Deficit Hyperactivity Disorder (ADHD) and the most effective treatment options that are available today. ADHD is a mental health disorder that affects 3-9% of the population in ways that, if left untreated, can wreak havoc on the mind of the sufferer. It makes concentration difficult, large tasks seem insurmountable, and causes impulsive and hyperactive tendencies. Fortunately, research and experiments have led to new and effective treatments to help those who suffer from this disorder (Dupaul 8). This research examined journal articles and internet sources on the topic to help unlock the complexities of the disorder through scientific research. It also was a way to separate the myths of the disorder from the truths, while discovering the causes, diagnosis methods, and best treatment alternatives to battle this prevalent disorder.
Many children are diagnosed with a “neurobehavioral disorder” known as attention deficit hyperactivity disorder (ADHD) it affects approximately five to ten percent of children around the world (Kolar, Kelleer, Golfinopoulos, Cumyn, Syer, Hechtman). What some people do not know is that it continues throughout a person’s adulthood. ADHD affects approximately six percent of the adult population (Kolar, Kelleer, Golfinopoulos, Cumyn, Syer, Hechtman). Treatment for this disorder is of course medication. The question is, is this an effective way to treat both children and adults? I believe that ADHD medication is an effective treatment for ADHD in children and pre-teens, but is less effective in adults.
The lack of a complete understanding of ADHD has led scientists to question how to go about treating ADHD. While at the moment the disorder cannot be cured, they are methods that scientists have come up with to address the symptoms displayed by ADHD. These approaches range all the way from psychotherapy, and cognitive-behavioral therapy, to the prescription of pyschostimulant medications. (3) The most popular of these medications include amphetamines, such as Aderall, and methylphenidates such as Ritalin. (1) The use of such drugs ...
One way can be through a diet centered around unsaturated fats. Unsaturated fats are described as having a hydrocarbon chain with one or more double bonds (Reece et al. 2015). Examples of unsaturated fats are plants, nuts, and fish. Reece and colleagues point out that high amounts of unsaturated fats are very healthy for one’s body. Therefore, putting this into context, it is believed that the supplementation of polyunsaturated fats, which constitutes a form of unsaturated fats, can help in treating symptoms of ADHD, which then helps children in correcting behavioral problems and doing possibly doing better in school (Sinn & Bryan, 2007). Sinn and Bryan conducted a study where they wanted to examine the effects of giving children, aged seven through twelve and diagnosed with ADHD, capsules ranging from 400mgs of fish oil to 100mgs of rose oil, over a thirty-week period and whether or not symptoms of ADHD were subdued, children corrected behavior problems, and if they were able to pay attention
Ginger has been widely used in different culinary cuisines and has numerous therapeutic qualities. It is a rhizome or mass of roots from the plant Zingiber officinale and with the numerous members of this plant family, all has its own uses as a delicacy, medicine, and spice. It can be served in solid form as fresh, dried, or powdered and in liquid form such as juice, extract, or oil. Ginger has been found to be highly effective in fighting a variety of diseases and conditions because of its impact in relieving excessive inflammation, which is a notable underlying cause of many illnesses. Here are several areas wherein ginger has been shown to be very effective:
Hollenberg was able to conclude that cocoa can lower blood pressure. Participants in a study done by researchers at “Germany’s University of Cologne” were given 3.5 ounces of dark chocolate or white chocolate “every day for two weeks” (Allen Par. 11). The volunteers whom all had “untreated high blood pressure” were then given the other selection of chocolate. The participants’ blood pressure started dropping within ten days of eating the other variety. While the white chocolate bars did not effect the volunteers, the dark chocolate caused “systolic blood pressure (the upper number)” to drop “an average of 5.1 points” and the “diastolic pressure (the lower number)” to drop “an average of 1.8 points” (Allen Par. 12).
Few of the recommended is Echinacea and andographis, they join forces to fight against the symptoms of colds, flus, and upper respiratory tract infections. Echinacea is recognized for its immune simulation while andographis will aid from free radicals. This two are immune-boosting herbs proven to speed recovery (Immune C 300g + Echinacea & Andrographis). Another good example of an herbal is Ginseng enhances people’s health from recovering illness. It enrich ones mental and physical performances (Health Benefits of Ginseng).