Health Benefits of Ginger

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Health Benefits of Ginger

Ginger has been widely used in different culinary cuisines and has numerous therapeutic qualities. It is a rhizome or mass of roots from the plant Zingiber officinale and with the numerous members of this plant family, all has its own uses as a delicacy, medicine, and spice. It can be served in solid form as fresh, dried, or powdered and in liquid form such as juice, extract, or oil. Ginger has been found to be highly effective in fighting a variety of diseases and conditions because of its impact in relieving excessive inflammation, which is a notable underlying cause of many illnesses. Here are several areas wherein ginger has been shown to be very effective:

Anti-inflammatory effects
Ginger has been known to have tremendous anti-inflammatory effects. It contains gingerols, which is a potent anti-inflammatory compound that is believed to reduce the pain levels for people who have arthritis. Ginger also helps in improving the mobility of arthritic patients particularly does who are suffering from osteoarthritis or rheumatoid arthritis. In studies conducted in patients who responded to conventional drugs and those who didn’t, researchers found that 75% of arthritis patients and 100% of patients suffering with muscular discomfort experienced relief in swelling and pain. Other neurodegenerative diseases can also be aided by ginger’s ability to inhibit the production of nitrous oxide and proinflammatory cytokines.

Cancer
Gingerols, which is the main active component in ginger and responsible for its distinctive taste can also help in inhibiting the growth of cancer cells. In a research made for colorectal cancer, mice were injected cancer cells and only 4 tumors are found in those treated with gingerol c...

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...d controlled trial published in 2005 by Obstetrics and Gynecology, ginger has been found effective in relieving the severity of nausea and vomiting during pregnancy. The review also confirmed that ginger no side effects or adverse effect during and after pregnancy.

Dysmenorrhea
Based on a study conducted in young women suffering from menstrual pain, ginger has been found effective same as other nonsteroidal anti-inflammatory drugs such as Ponstel and ibuprofen. It is one of the safest alternative medicine you can use instead of over-the-counter drugs.

Immune boosting action
Ginger has been found very effective in promoting healthy sweating, which can be helpful for colds and flus. It assists in the detoxification by removing toxins thru sweat glands. According to German researchers, sweat contains a potent germ-fighting agent that aid in fighting off infections.

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