Career of a Personal Trainer

692 Words2 Pages

1. Introduction

1.1 Definition and description

A personal trainer is a trained and qualified professional who helps people achieve their desired level of fitness and their exercise goals by motivating and encouraging them to do so. Personal trainers usually work with individual clients at one time usually 1-5 times per week depending on the client’s needs, each session usually lasts about an hour. When starting with new clients personal trainers start of with a fitness assessment to measure the clients strength and weaknesses as this will help them understand the help they need to accomplish their fitness goals.

1.2 Aims

The purpose of this report is to inform people about the career of being a personal trainer and what they do. The report will be discussing the history of personal training, the qualifications skills and requirements needed. It will also be looking at the salary and wages that they earn and what opportunities you can get out of being a personal trainer.

2. Discussion

2.1 History

Personal training and fitness have been around for many years even back during ancient times. Although personal training did not become a profession until sometime during the 1900s. As they begun to certify personal trainers as a plan to push and increase the fitness and health of people. Although as the time went by the requirements for being certified increased and became harder to do. Personal trainers made a great impact on society in the following years, and by 1980 the profession of personal training had begun to come into the spotlight. As more people were interested in fitness and more people wanted to have personal trainers or instructors. Throughout the 1990s new certifications from different agenci...

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...g on where you work. Although to be a personal trainer you require certain skills and to have the right qualifications. Personal training and fitness have been around for many years changing throughout the years to be as common as it is today.

4. Recommendations

I would recommend people that are interested in fitness enjoy exercise and have a healthy lifestyle and a positive attitude towards what their doing because there is more chance of getting a career in something you are interested in and enjoy. People that have good leadership skills and motivational personality are also recommended as this can help to push their clients to help them reach their desired level of fitness.

5. Bibliography

• http:// blog.focusdtrainers.com
• http:// en.wikipedia.org
• http:// www.sofemine.co.uk/healthy-living-personaltrainer.jobdescription
• http:// fitness.edu.au

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