Boosting One's Self-Esteem

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Recommended: Importance of reinforcement

Boosting One's Self-Esteem

The way we feel about ourselves has a huge affect on the way we treat

ourselves and others, and on the kinds of choices we make. Here are

some things you can do to protect, raise, or reinforce your

self-esteem.

Long term

In the next 6 months Bianca would have produced a positive self-

esteem. She will feel comfortable and confident with herself.

Short Term

Short term targets I have set for Bianca is to feel confident in

herself. Through out this time Bianca will be using steps and I have

made for her in order for things to get back on track.

Week 1 : Ignore (and stay away from) people who put you down or treat

you badly, do things that you enjoy or that make you feel good.

Week 2 : Do things you are good at, reward yourself for your successes

and develop your talents.

Week 3 :Be your own best friend - treat yourself well and do things

that are good for you. Make good choices for yourself, and don't let

others make your choices for you. Take responsibility for yourself,

your choices, and your actions, always do what you believe is right,

be true to yourself and your values.

Week 4 : Respect other people and treat them right, set goals and work

to achieve them.

If you need to express your feelings at anytime always have a friend

you could talk to whom you trust to help you.

Giving up alcohol

Long term

I have set Bianca a target to give up alcohol completely in the next 2

months or so.

Short Term

Short term target I have set for her is to cut down on alcohol each

week.

Week 1

Decide what your aim is. Do you want to give up alcohol altogether? Or

do you want to cut down to within particular daily limits?

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