Exploring Tasty Cuisine for Lowering Blood Pressure

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Interesting Ways To Cook Foods That Lower Blood Pressure By Roy Vandersang Jul 12, 2010 Combine the words "foods that lower blood pressure" and "diet" and you'll be met with a scowling face and a thoroughly disgusted attitude. These poor souls that think they'll be subjected to wallpaper paste and dull food will be in for a taste treat if they can only use their imaginations. Granted, the list of foods that lower blood pressure don't include red meat, dairy, hydrogenated fats, and sugar, but it doesn't mean taste is something you need to give up when you can't eat them anymore. This diet that teaches how to lower blood pressure quickly is actually a challenge to discover a whole new world of cuisines that are natural hypertensive and triglyceride diets. …show more content…

What would a selection of cut fresh fruits macerated in honey and orange juice sound like to you? Serve that frosty-cold with a side of crispy apple chips and you've got yourself a whole new taste sensation. My kids' personal favorite is a bowlful of creamy chocolate pudding made with soy milk, molasses, and cinnamon. Or if rice pudding is more your style, try brown rice cooked with soy milk, dried fruits, and nuts. Drizzle that with a spoonful of golden honey and dig in! Fried food is a definite no-no on the list of foods that lower blood pressure but what if you crave the crispy crunch that you think only deep frying can give? The '70s had a new way of cooking called "shake and bake" and that's a great thing to revive. Oven-frying fish and chicken that are breaded in cornflakes, for example, is easier than standing over a hot pot of boiling oil, easier to clean up and quicker, too. Just coat the protein in beaten egg white, shake in whole-wheat bread crumbs or crushed cereal, brush or spray the pan with olive or sunflower oil, and stick in the

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