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Essay on importance of emotional intelligence
Emotional intelligence introduction
The relationship between emotional intelligence
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Being mindful is about being aware, awake, and living life intentionally. This means that I should be seizing the day and that I am conscious of thoughts and feelings. While I am very mindful of other’s I feel that I need to open myself up and be mindful to myself. I am important and I matter! I often give my undivided attention to others but rarely give myself the attention I deserve. I believe that I do show competence in some areas. Competence is the ability to do something effectively and successfully. I am competent enough to preform my daily tasks, to do the work I do at my job, and to do school work. Could I be a doctor right now? Definitely not, but with some hard work and some schooling I definitely wouldn’t rule it out. I strongly …show more content…
It is important personally because all these things together make up who I am and help me communicate with others. If I am mindful and emotionally intelligent I can communicate things to other such as friends or family members not only verbally but also with non-verbal communication. It’s not about what is being said but how it is being said with body language and facial expressions. Understanding competence and ethics help in the academic field. This is the guiding light I use in school. Ethics keep me on track and honest in a world where copy and paste is easy and available. Competence helps me learn new things by relating them to similar things I have learned in the past. This is something that is very important to have academically. Without competence I would not be able to learn new skills to further enrich my life. Professionally it is important to have good understanding of all four of these tenets. In the work place there is a good chance you will come across someone that is different from yourself in every way. This is where mindfulness and emotional intelligence in the work place come in handy. You might try and pick up non-verbal clues as to how your boss or coworkers function. With emotional intelligence you can see that something is bothering your boss, that one of your coworkers is way too overwhelmed, and that the receptionist had a
Beebe, Steven A., Susan J. Beebe, and Mark V. Redmond. "Understanding Self and Others." Interpersonal Communication: Relating to Others. Boston: Allyn and Bacon/Pearson, 2009. 43. Print.
Ethics are important because keep a balance between good and bad, and help people to have morality. They are important because if not taken into account, then society we live in would end in catastrophe. On television all people can see is bad news like car wrecks, armed robberies, kidnaps, mass shootings and other concerning situations. This is due to the fact that individuals decide to not consider the principles of ethics. If everyone were to do as they pleased without following the ethical standards, then it would be hard to live the happy life individuals are entitled to. Ignoring these standards would allow for an increase in the amount of bad situations that occur in the world. Ethics matter very much because without them the world would in complete
being able to respond to them. Those whom have practiced mindfulness are aware of its
Mindfulness is an ideal that has been present for thousands of years (positivepsychologyprogram.com). It has roots in almost every major religion: Christianity, Islam, Judaism, and most renown, Buddhism and Hinduism (positivepsychologyprogram.com). Psychology Today defines mindfulness as “a state of active, open attention on the present.” Dr. Shauna Shapiro during a TEDx Talk defines mindfulness as “intentionally paying attention with kindness” (Shapiro, S., 2017). Mindfulness has many principles involved with it, but the short version is to be aware. It is to be aware of the present moment deliberately. Jon Kabat-Zinn, considered the father of the western movement for mindfulness by some, defines mindfulness as, “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally” (Bodhipaksa, 2007). We, as humans, get caught up in the business of life; so, we need to stay oriented to the present. Another way to describe this is “acting with awareness rather than on ‘automatic autopilot’” (Caldwell, et al, 2010). Mindfulness is non-judgmental about life. Mindfulness is to not be over-reactive by what’s going on around us (mindful.org). Mindfulness is being non-reactive to your environment. There are many things that stem from this thinking,
(2013) separated emotional intelligence into four domains, self-awareness, self-management, social awareness, and relationship management (pp. 30, 38). These domains are then broken into two competencies. Self-awareness, the understanding of one 's emotions and being clear about one 's purpose, and self-management, the focused drive and emotional self-control, make up the personal competence (pp. 39, 45-46). While social awareness, or empathy and service, and relationship management, the handling of other people 's emotions, make up the social competence (pp. 39, 48, 51). These emotional intelligence competencies are not innate talents, but learned abilities, each of which contribute to making leaders more resonant and effective (p. 38). This is good news for me because I still have much to develop in regards to emotional
Canary, Daniel J., Michael J. Cody, and Valerie Lynn. Manusov. Interpersonal Communication: A Goals-based Approach. Boston: Bedford/St. Martin's, 2008. Print.
This theory has been subject to many articles and studies in the communication and social departments. Indeed, studying this theory can help us understanding human relations in interpersonal communication. Each of us has been one day confronted to uncertainty, whereas in initial encounters, or moving to a new a new place, or beginning a new work.
In my opinion, mindfulness meditation is the act of practicing each act as if it is the most important task in your life. Devoting the time and energy to each action instead of thinking about other things that you could or should be doing. In order to get better acquainted to practicing mindfulness in my life I believe that I will start doing 1-3 “experiments” each day. Starting off with small achievable goals will allow me to get greater practice in the art of mindfulness and then I will be able to slowly incorporate more mindfulness into each day. For example, today I may mindfully brush my teeth, eat dinner, and focus in my history class while tomorrow my three activities may
Cupach, W. R., & Spitzberg, B. H. (1994). The dark side of interpersonal communication. Hillsdale, NJ, US: Lawrence Erlbaum Associates, Inc.
The need for interpersonal communication across all human endeavors is growing especially in the context of
"It's hard to believe in yourself when you're not sure you know what you're doing" (Morris 35).
Being ethical give a sense of freedom to express oneself without fear of being wrong or right. For instance, women have been fighting for equal right, although in the US women right have been improving drastically but there is
Ethics are moral principles or values that govern the conduct of an individual or a group.It is not a burden to bear, but a prudent and effective guide which furthers life and success. Ethics are important not only in business but in academics and society as well because it is an essential part of the foundation on which a civilized society is built.
Ethics serves as a vital crux of society. We learn through our interactions with others as we progress through life. They provide a moral system for us to go by as we interact and participate with the populace. Ethics guides our decisions, defines our temperament, and influences our future. They establish a very basic form of order that streamlines the productivity of a society.
Interpersonal communication is one of the significant skills while communicating with other individuals. It normally covers an extensive area and includes both verbal and non-verbal communication. Body language and facial expression may affect the accurateness of the message transmission directly. Interpersonal communication skills normally ensure that the message is sent and received correctly without any alteration thus improving the communication efficiency. Learning diverse aspects of interpersonal communication has greatly aided me in better understanding of what it consists. I am capable of applying the knowledge gained from this course to my personal experiences. This paper reflects on my personal experience in learning interpersonal communication.