Athlete Recovery

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Those are just a few instances, if you want to be better as an athlete, you need to know how crucial rest and recovery are after a race. Some athletes personally ignored this perception numerous times and learned that hard way that you just can’t swing to manage this if you are in it for the long drag. In a quest for healthier performance in endurance sports, one of the mistakes that athletes have committed and they are not planning to repeat is not resting after a solid race. Some did a hard track session two day after they did a duathlon race on a Sunday. This mistake gave them with a shin splits, one of the most painful injuries that an athlete can have. To help you elude that, here is a quick guide on best or most effective recovery after

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