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Research on self reflection
Research on self reflection
Research on self reflection
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Art Piece – Appreciative Reflection Motivation: The book, Building the Bridge as You walk on It, has brought me to an intense reflective state where I have been working towards a better understanding of who I am as a person. When asked to build a creative, but relevant project for this book, I wanted to relate it in some way to my exercise on self-reflection. From there I decided on getting creative with the most reflective object I could think of, my mirror. This art piece is derived from my second and third exercises found in my change portfolio starting on page six. Description: The middle of the mirror is how I see myself. The outside frame is made up of little pieces of how others perceive me. The left side of the mirror is made up of …show more content…
positive traits that other people said they would use to describe me as a person. The right is the negative traits, and the middle full sticks are my own descriptive words of how I see myself. Looking into this mirror is my approach at appreciative inquiry. While I am aware of my negative traits, I do not plan on trying to fix them, rather I plan to accentuate my positive traits as I look forward to my positive future. Quinn would suggest spreading this positive outlook through an organization, but in my current situation, I plan to spread it throughout my life and anyone involved in it. Initiating My Change Portfolio: My Personal Application of Building the Bridge as You Walk on It Daniel Monk September 22, 2015 Project 1 BADM 772 Upon reading, interpreting, and digesting Robert Quinn’s Building the Bridge as You Walk on It, I have a new found motivation to initiate change within my own life.
My interpretation of this book has sparked my own interests in self-awareness and becoming purpose-centered. In result, I have discovered that I been lacking a well-defined purpose to my actions and existence. I am currently, and plan to keep on working towards unveiling my true potential through initiating change within myself. In demonstrating my application of what I have learned from this book, I will be explaining my inspired exercises that I used to begin on my path towards the fundamental state of …show more content…
leadership. Conceptually this book explains how external change happens internally. The clear message from this book is that the ingredients for an extraordinary life revolves around being purpose-centered. Constructing and then living for one’s purpose is a solid first step towards entering into the fundamental state of leadership. From this state others absorb this new energy and the personal change will soon spread towards widespread long-term change. This book is aimed at initiating organizational change, however, I became most interested in the fact of how changing within sparks a new path towards an extraordinary life.
I used to think that I welcomed uncertainty with open arms, but I now know that I currently reside in the normal state which is preventing my own deep change experience. This book’s reoccurring subject of living a slow death in the normal state, personally stuck with me as I have been trying to figure out how to explain the lifestyle I would like to avoid. During my inspired self-reflation exercises I began to understand my own hypocrisies in relation to promoting an extraordinary life. This discovery has brought me to a new level of motivation that I plan to use towards my own transformation. In result, I am now on track to towards initiating change within my own
life. In order to escape the hold of the normal state it was clear to me that the start to my path was to excel from my comfort-centered state into a purpose-centered state. I have not been able to clearly identify my purpose in life, this is my starting point towards a new life of change. Below are brief explanations of my self-reflective exercises. The results of these exercises can be found starting on page four. Goal for these exercises: To uncover my purpose while finding my position in the process to precede self-change. First Exercise: Uncover My Purpose For my first exercise I took a few days to reflect on myself, and then I wrote a list of what I care about. I then narrowed this list down to only what I care about the most. I then cut this down to a list of one to two word statements that I see as core values in my life. Once again I condensed that list, improving it into a list of my three most important values. Lastly, out of these three values I chose the one combination of values that I could do for others. This resulted in my purpose, which is to ignite friendliness while generating experiences. Second Exercise: Self-Reflection My next exercise was to self-reflect by describing myself with three positive and negative traits. I again wrote a list, which I then condensed into three positive and negative traits I would use to describe who I am as a person. These words can also be found in the middle of my appreciative reflection art piece. Third Exercise: Constructive Feedback After writing down my own view of who I am as a person, I then wrote an email to 30-40 friends, family, and coworkers asking them to use three positive and three negative traits to describe me as a person. They were asked to submit their traits on a google doc in order to stay anonymous and I made it very clear I wanted honesty. In result I received thirty nine positive traits and sixteen negative traits. I continued to narrow this down until I was able to uncover three recurring themes for my positive and negative traits from the eyes of my surrounding. These words are also incorporated in my appreciative reflection art piece, surrounding the boarder symbolizing how these views surround my life. In summary, Building the Bridge as You Walk on It has given me a broad picture of how to enter into the fundamental state of leadership in order to initiate organizational change. However, deeper within Quinn’s writing I picked up the positive personal experiences that come with change, and how it avoids a slow death. This is what inspired me to begin my own path towards change. As I began by becoming purposed-centered, I will next work towards being other-focused, externally open, and internally directed. My exercises were my start on this path, and they have aided in my discovering my purpose, to ignite friendliness while generating experiences, and helped uncover my position the process to precede self-change, the contemplation stage. As I continue to learn about myself my confidence will grow, which will ultimately increase my likely hood to walk naked into the land of uncertainty. What my future holds is a complete mystery, all I know is that it will be a positive one filled with success and failure.
A Different Mirror is the first chapter of the book “A Different Mirror” by Ronald Takaki. The chapter begins with the author, Ronald Takaki, describing an interaction with a cab driver. Takaki, an Asian-American, was asked by his cab driver what country he was from implying that because of his appearance there was little chance that Takaki was originally from America. This sets the tone for chapter indicating that some people do not share physical characteristics that are deemed “American,” but they very much are Americans.
Mirror: a live entity. The movie shows that the mirror is alive and covered with gold draped. The portrayal of unsecure feelings of the Queen could be the identity of the mirror. It is because only the Queen can see the mirror alive. It shows the progress of the Queen and her fate in the story.
Susan Wolf, born in 1952, is widely considered one of the greatest philosophers of the 20th and 21st century. One of Wolf’s most renowned works is The meanings of Lives, which drew a lot of attention in the philosophical world for a number of questions that arose from it. Arguably her most widely debated and questioned assertion in The meanings of Lives is “If you care about yourself you’re living as if you’re the center of the universe, which is false.” This however I don’t not believe to be true. Every human being, no matter how successful or unsuccessful, has the right to care for them sleeves and not believe they are the center of the universe while doing so.
By reflecting on this and as I continue throughout my career, I concur with LTC Sewell’s article on self-awareness. As I continue to “understand, refine and often redefine” myself and improve articulating who I am to others, my aim is to improve myself, for the current and future organizations that may have the opportunity to be affiliated.
stared back, unable to believe that it was indeed I who was reflected in the mirror; and when I became fully convinced
Every time I look into a mirror I check my hair, maybe inspect my teeth to see if I do not have food wedged up my tooth I would not want people to observe as I smile. That is pretty much the reason I use a mirror. Oh wait, I also utilize one as I shave. That is it. I did not believe there could be a more profound way of looking at ones reflection. Henry Miller’s The Tropic Of Capricorn changed my view of who I was actually looking at. Imagine reading something so powerful it made you question the meaning on why you and specifically you were given life on this earth and why you were given the specific life you are living and what will eventually turn out to be your legacy? If I have your head spinning I apologize but that was the same reaction
When we look in the mirror, we see a distorted version of ourselves, usually in a negative light. The society in which we live in tends to compare and rate us against other people. Trying to get a complete, precise picture of ourselves seems to be impossible, but it does provide us with the opportunity of self-discovery. “The Me I Really Am” describes that the better we know ourselves, the better we can understand others, because knowledge about ourselves gives us the understanding of our place in the world. In this chapter, Weber describes BGI, Blinding Glimpse of Insight, which occurs when we stop to take a good, hard look of ourselves (Pg. 40). Although this may deliver negative insight, it can bring about positive changes in ourselves and our relationships with
The declaimer of the poem says “I am silver and exact [and] whatever I see I swallow” (1, 20). The purpose of these devices is to convey the position of the mirror in the poem. As an inanimate object, the mirror is incapable of consuming anything but the appearance of entities. Furthermore, the glass’ role accentuates an inner mirror, the human mirror, which does not forget instances of misery and contentment. According to Freedman, the mimicking image emulated by the mirror elicits “.
In this comic strip by Matt Groening, the main character, Bongo, is being picked on by another character that is telling him "that everyone in the world hates your guts." Generally, most individuals perceive their selves as being "better than average." We are familiar with our own talents, thoughts, feelings, and emotions more so than anybody else's. This leads to a self-serving bias. In the comic, Bongo reassures himself of his "greatness" until he looks in the mirror. The mirror causes Bongo to be more self-aware of his uncertainty. I chose this particular comic not only because it illistrates the self-serving bias, but also because of the way it incorporates the mirror and Bongo's self-awareness.
These are not the only mirrors. These are instead the only things that count as mirrors. Isn’t there a reflection that follows (or doesn’t) the same physical principles in every non-black object? And, of course, objects are just about never perfectly black, and thus totally non-reflective. Even the ink of a Rorschach blot shines. The mirrors of classic physics demonstrations and occasional philosophical or metaphysical points are perfect flat perfectly reflective surfaces, it is an aberrant mirror that is not so. Yet it takes nothing but glass, silver, and backing to make what often counts a mirror. Glass runs, paint scratches, and backings thrive in the daily devastations of their environs. Further, silver is a rather lustrous and highly reflective metal, but is not perfect at either (thus gold surfaced CD-R’s.) As partially transparent mirrors make abundantly clear, mirrors have color and a backing, even though that color is usually ‘clear’ glass with silver and then white behind it. The computer monitor and TV screens are reflective, but then so are the reactions of the world in general. Indeed, one might say the bathroom in which a mirror might be installed reflects much more about the face in the visage than a picture (with minimized motion) in the mirror itself. What do the tiles, the toilets, the colors, the lights, the windows and walls say about you before you even get to the mirror. The idea of mirrors and identification requires a throwing back of our world from outside, but it is in just such a move that ‘our world’ is situated as a becoming.
Finding yourself can be a long journey people follow on, sometime life surprises our cognitive intellect of how we see thing, but for people want to know the reasons why. By going through Erickson’s identity formation, and Maslow’s model of self-actualization. Throughout studying those two concept, many individuals can know the reason of their behavior in life, not only that, also working improving ones cognitive resolution.
First, the mirror can be the real mirror in the life. “You wish to know if your picture be like the object you mean to represent, have a flat looking-glass, and place it so as to reflect the object you have imitated, and compare carefully the original with the copy.” [CHAP. CCCL.]. So Da Vinci used the
In second phase of our life our last developmental stage is focused on creating meaning in one’s life that is sense of fulfillment and ego development and called as ego integrity (Erickson,1997).it works on beyond what we can do and based instead on who we are .It is generally accepted among that the task of the first half of life involves ego development with progressive unification between ego and Self, whereas the second half of life requires a surrender or at least understanding truth of life and Positive stability of the ego as it experiences and relates to the Self (Edinger, 1972, p. 5).
As I have reflected on the examined life, intellectually, physically, emotionally, socially and spiritually, over the span of this semester and applied it to our own life, I have noticed a theme that links each of these dimensions together. Life is a journey of self discovery where individuals are constantly trying to come to terms with who they are as a person. Through this journey, individuals can find their calling or vocation in life, discover their potential, know one’s self, and even just make sense of life. Furthermore, I will examine this theme of self discovery in the context of each dimension and apply it to what I have learned over the course of this semester.
I will fund my exhibit through donations and sales. I would reach out to the community, explain my exhibit and ask for donations, but I would primarily generate revenue through selling items related to the exhibit like prints of the works being shown, creative posters, key chains, t-shirts and other mementos. Additionally, I would have bake sales and fairs and other activities of a similar nature.