Argumentative Papers On Mindfulness

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Mindfulness is the alteration of an individuals’ mental state in which they become more aware of the experiences within present moment, environment, body and mind through creating a feeling of calm and tranquillity, examples of this being reflection and meditation. Many induvial claims that it helps treat symptoms associated with mental disorders, anxiety, ADHD, and pain. Mindfulness based therapy is believed counter the effects of stress related disorders because it is believed excessive orientation towards the past or future can be directly related to feelings of depression and anxiety.
Levels of stress are on the rise within society, with many individuals becoming overwhelmed with everyday life. Globalization is accelerating at a rapid …show more content…

The influence of social media and the internet has played a significant role in making information about mindfulness activates such as meditation and yoga easily accessible and easy to learn. With many social media influencers encouraging such activates. With little or no immediate risks involved in preforming such practices what do you have to lose? Is it possible that only masking the symptoms could be more detrimental to our mental and physical health? Does mindfulness based practices encourage us to think we are ok or healthy when in fact we aren’t? For instance, if I had a pain in my leg, but I could train my pain receptors to ignore or dull that pain and simply went about my normal life is this really treating the issue or a sign of a more serious underlying health problem in general? What’s I find interesting is the lack of mindfulness activities being recommended by medical professionals. Personally, I have sought help from therapists and doctors before for stress related illnesses. Treatment plans were created focusing on the root problems rather than the symptoms. Mindfulness based activities were never considered nor discussed. Do you think mindfulness based therapy has a place within medical practices and should be considered a treatment option by

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