Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Effects of sugar essay
The consequences of consuming too much sugar essay
The consequences of consuming too much sugar essay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Effects of sugar essay
The Harvard Health Center revealed that 25,000 obesity related American deaths are from diabetes, cardiovascular disease and cancer were somehow connected to sugar sweetened drinks. We need to warn soda drinkers about what they are getting themselves into by drinking sodas. That is why warning labels are needed. Too much sugar causes vast amounts of health problems ranging from just an upset stomach to obesity or diabetes. Sugary drinks are also very addictive, and they are among one of the biggest sources of added sugar. Warning labels on sugary drinks could save lives. First, sugar can cause a great deal of health problems. Lots of sugar can turn your liver into a grotesque lump of scar tissue. Sugar also leads to obesity. The great effect of sugar can put you at risk for heart disease or diabetes. According to Dr. Robert Lustig, who is a pediatrician and expert on how sugar affects the body, calls sugar poison. If you don’t want health problems, you better stay away from sugar. Secondly, sugar is very addictive. The more sugar you eat, the more sugar your body wants. For instance, when you slurp down that …show more content…
On average, most Americans are only supposed to have four to nine teaspoons of sugar a day, but today Americans eat more than twenty two teaspoons. People do not realize that if you are eating that much sugar a day, on average you are eating seventy seven pounds of sugar a year! One twelve ounce soda has about eight teaspoons of sugar, which is very close to the average you're supposed to eat. Also, the body absorbs the sugar in liquids faster than sugar in solid foods. For instance, when you chug down a bottle of soda, you send a truckload of fructose straight to your liver, and then some of that fructose turns into fat, which can build up in your liver. If you don’t want your liver to explode, or anybody else's, we need to put warning labels on
“there’s a fundamental difference between the sugar that you find in fruits & vegetables and the sugar that you find in a large Mountain Dew. The sugar in a lot of these carbonated drinks is highly concentrated simple sugar, the kind that will spike your blood glucose levels, reduce your insulin response over time (leading to Type 2 diabetes) and almost immediately get stored in your body as fat.” There is a difference between sugar from nature and sugar that is processed. Sugar that is processed is highly concentrated because of this it tends to increase your blood glucose levels higher than natural sugar. With high
In America soda manufacturers are the biggest users of sugar. At least ten teaspoons are in each, 12 ounce, can which provides you with the maximum recommended intake of sugar a day. Sugar creates insulin which tells the body to store all carbohydrates as fat. Sugar in soda can cause heightened cholesterol levels, heart disease, diabetes, weight gain, and premature aging. (Mercola)
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
The United States believes soda is crippling children’s health, causing school officials to ban the sale of these sugary drinks from schools. Although soda causes health problems, such as diabetes and obesity, banning soda from schools will not improve children’s overall health. Soda is not the primary culprit of childhood obesity or diabetes; the foods available in schools are equally as detrimental to a child’s health. To see a change in student 's diets, school officials should not only reform soda, but the food as well. Schools should feel compelled to make resources available to educate our kids on clean eating, as proper information would help to improve dietary choices. Even though childhood obesity and other health problems are steadily increasing, soda is not to blame and
The article, Soda Consumption Does Not Equal Obesity, states that soda is not the only reason people are obese. When people are more active, they are less likely to have an obesity-related illness. Being active plays an important role because people are constantly burning fat, which makes it less likely for them to be overweight or obese. Economists from Emory University declare that soft drinks do not have a big impact on weight. The reason is that when untaxed, soft drinks only represent 7% of a soda drinker’s calorie intake.
Sugar has a negative impact on human health. We crave more and more sugar, but the sugar only makes us feel worse. Because of this, sugary foods should be avoided. The least amount of sugar possible for you should be eaten each
All the statistics and expert opinions reveal one thing – there is possibly a link between sugar and diabetes, but it is inconclusive to say whether it is or not, in a definitive way. There is an established link between soda and diabetes, but that seems to be as far as it goes. My uncle, had his share of soda, but he also had his share of high calorie foods. However, there does not seem to be a solid link between the foods he ate and diabetes. In short, it was necessary to cut back or reduce the amount of sugar he was consuming, but there was no reason for him to eliminate sugar intake as he did. In moderation and on a properly controlled diet a minimal amount of sugar would be fine.
For years doctors have been saying that refined sugars are empty calories and consist of absolutely no vitamins or minerals that people need to survive. Dentists warn that sugary foods encourage tooth decay. Many people avoid sweet food because it can lead to obesity, heart problems, diabetes and cancer. These negative responses by people’s bodies are actually warnings. Maybe people eat sugar for other reasons than the sweet taste. The human body's negative responses to sugar may be a similar purpose to the reason kids feel pain when they are playing too roughly. People’s consumption of sweet foods might also serve as a sign of defiance against their bodies’ health limitations. What many people do not realize is that their tasty treats can affect their mind and emotions.
We don’t even realize that something as small as sugar addiction could be more harmful. I always liked sweet foods and I would eat them often. Back in India before I moved to US one year ago, eating excess sugar did not do any bad effect on how I felt mentally and physically. After coming to USA, I continued eating sweet food in same amount but I started to feel like it is effecting negatively on the way I felt mentally and physically.
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
While it's true that sugar can be harmful, in its natural state (i.e. consuming sugar in the form of fruit, sugar cane and honey) sugar will not cause the body harm. This is due in part to the fibre present in the above items. In natural sources the fibre works with the sugar to let the brain know you are full. It is when
Sugar is the leading factor in obesity and diabetes. A human is normal supposed to consume around 10 tablespoons a day. A can of coke has 10 tablespoons of sugar. That’s a person daily limit in one drink not leaving room for other sugary products.
If someone were to consume too much sugar, it could “lead to tooth decay.” It could also make one “prone to becoming overweight, as sugary foods tend to be relatively high in calories, particularly if they are fatty as well.” Typically, a food which contains milk or fruit would be a healthier choice compared to a food which has the same amount of sugar but with no milk or fruit ingredients. ("Healthy Eating Overview.")
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”
The most common alternative is switch from regular sodas to diet drinks, explaining why diabetics in general consumer more diet soda than other health-focused groups. The choice of drinking large amounts of diet sodas fortified with artificial sweeteners or sugars causes glucose intolerance. The intolerance is linked to a higher than normal glucose production and poor disposal of blood sugar in the system. The triggers are a thirst craving for more liquids; in this case, the chosen drink is diet soda causing a nice burst of energy followed with a sugar crash.