Apple Fritters, Pleasure and Pain
I love apple fritters. Today I love the idea more than the warm, sticky sweetness. During my college years I knew which donut shops were open at midnight. Eventually the pain in my gut became greater than the pleasure of the apple fritter and I retired those midnight runs to Sam’s donuts in favor of a tart green apple with almond butter. Everything we do eventually settles into providing pleasure and avoiding pain. What makes a personal health plan successful is how we define pleasure and pain.
Deprivation causes pain and failure
If you’re not sick already then an apple fritter may be the ultimate in pleasure. Deprivation may be the deepest pain. We develop emotional and physical addictions to pleasurable foods and deprivation is painful. Too many pleasurable apple fritters and eventually your gut, feet, knees or head become the source of pain. So, you seek relief with a harsh New Year’s resolution: no more apple fritters and exercising every day. Pretty soon you have the pain of deprivation combined with foot pain from too much walking combined with the pain of failure. There’s just not enough pleasure to sustain a deprivation type diet. That is why 92% of New Year’s Resolutions fail.
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Healthy Meals cause pleasure Health programs that succeed start by filling you up with so much pleasurable turkey stew that eventually you forget about the apple fritter.
The pleasure in the stew leaves you satisfied and energized. After a week or so your body pain subsides so that eventually you want to go for a walk; just around the block. Wow, maybe today you will push it and walk twice around the block! Both food and exercise have now turned to
pleasure. Redefining pleasure and pain In a nostalgic moment you turn to an apple fritter for pleasure. Oh yeah, it still tastes good, but within a couple hours your knees begin to ache and you have no desire to walk around the block. Hmm, has the apple fritter now turned to pain? I love the art form of a good pastry, but the idea of ingesting them simply brings back memories of pain. Healthy Body causes pleasure Eventually you can redefine turkey stew with carrots and collards as great pleasure. You will have the strength to go for walks around the block and even to the beach with your new working knees. You may find an almond flour cookie baked with apple chunks and topped with honey pleasurable. Your new energy and strength to walk to the beach provides great pleasure. Eventually the sight of an apple fritter will bring great nostalgia along with memories of pain. We set our goals and jump for the sky even though we love to have our feet on the ground. How much healthy pleasure can you fit in one day? IF you fill the day up with healthy pleasure there will be no room for apple fritters! If you redefine pleasure and pain in terms of what makes you feel good long term then eating healthy is a joy.
Eating the pizza instead of the salad seemed like a good idea at the time, but now one is stuck in this sloth like state hours later. It seems letting cravings control what and how to eat is not the best strategy to healthy living. Mary Maxfield, in her article “Food For Thought: Resisting the Moralization of Food” discusses her views on how people should eat. She believes people crave what their bodies need, therefore, people should eat what they crave. Maxfield claims that diet, health, and weight are not correlated with each other, and because of this, people view obesity as unhealthy, thus forcing them to distinguish “right, healthy” foods from the “wrong, unhealthy” choices. As a result, she concludes that science has nothing to do with
Lerner states, “Maybe I can’t eat a couple of things here and there that I want to eat, but at the end of the day, it’s really not the worst thing in the world”(Washington Post, 2011).
Parse, R. R., Bournes, D. A., Barrett, E. A. M., Malinski, V. M., & Phillips, J. R. (1999). A better way: 10 things health professionals can do to move toward a more personal and meaningful system. On Call, 2 (8), 14-17.
Exercising makes individuals feel healthier inside and out. Feeling healthier could possibly alter a person’s desire to eat healthier. Although exercise cannot cure a sugar addiction it could take one’s mind off eating sweets. Another benefit of exercising is the possibility of curving the urge for sugar. When an individual is hungry it makes their will power to resist sugar more difficult. Feeding ...
Healthcare is one of the most important needs of human beings (Martins, n.d.). This statement is true because if man does not have excellent health, he cannot give his full potential (Martins, n.d.). Healthcare can be said to be all about providing medical services, products and equipment to extend, protect and increase the quality of human lives (Martins, n.d.). One threat to this industry of Medicare and Health is simply people gaining knowledge of living healthier lives by eating better (‘Cancer Prevention Diet: Lower Your Risk with Cancer-Fighting Foods’, 2015). How could the world of medical care survive if people simply just ate right? If people are healthy, there is no need for medical care (Fontaine, English, & Williams, 2014). One of the biggest cases in the world of medical care and health is the interest in healthy food. It is said that most diseases can be avoided with a
Determining what a person “should do” to promote health does not take the person, their priorities, values, concerns, or desires into account. In many instances, such broad goals also neglect to take into account cultural and generational differences. Food choices for many stem from cultural preferences. Broad spectrum goals that do not take these differences or preferences into account surely will not succeed, may run the risk of alienating people, and ultimately could result in blame for their health being placed on them. He also addresses the fact that goals that are prescribed have little meaning or value, and goals a person identifies are preferred. This is very much in line with a patient centered approach as described by Miller and Rollnick (2013), Inzucchi and colleagues (2012), and Anderson and Funnell (2010). Tengland’s points on these matters are well
As we approach the Thanksgiving, and shortly after, Christmas, my one concern always leans towards food. While it is traditional to eat loads of turkey, mashed potatoes, sweet potatoes, green beans, pies, stuffing, you name it, I can’t help but think about all the other women, men and children who have food restrictions and how much these comfort foods can wreak havoc on their bodies, myself included.
foods we like best and how they make us feel when we eat them. It is a system i...
Western culture stresses ultimate dedication in the workplace, often at the expense of an employee’s mental well-being. Individuals will work holidays, arrive early and leave late, and attend all outside work functions in hopes of finding themselves in opportunities for advancement more often than others. After centuries of being slaves to the desks and nine-to-five workday, the new millennial culture has begun to reconsider the life sentence of work before personal lives. In this paper, I investigate what exactly has led to holistic health, alternative medicines, and preventative care take a place in society as a profitable part of our culture in the following: by detailing the increase of healthcare costs; the impact of the recent definition
Maintaining good health is what keeps the body going. It may seem simple, but having a high level of wellness is much more complex than just eating right and working out. Consistently making benefitual decisions in all aspects of life is necessary for achieving optimal health. Health can be measures by the Illness-Wellness Continuum, a scale that ranges from pre-mature death to high-level wellness. By using the seven dimensions of health, I can safely assume I would fall just under vibrant health. My physical health has always been a significant part of my life. Years of dancing established in me a sense of responsibility for my body and its functions. Yoga, biking on the beach, and taking walks in the woods keeps me operating properly. Besides the occasional ice cream cone, I prefer to fill my diet
An apple a day keeps the doctor away is a statement that everyone is pretty familiar with. But what exactly does an apple provide for our body that makes this statement true? As I look through my refrigerator hoping something in there would inspire me to finally find a topic to write about, I realized just how much money I spend eating fruit. After breakfast, I grab an apple to eat on my way to work. After coming home from work and before going to the gym I reach for an apple. There’s something about an apple that catches my attention and I gravitate towards them when browsing for something to eat. Even though I consider myself a healthy eater, most people including myself consume food without the full knowledge of the benefits or harm it does to our body. Choosing to write about apples seemed rather simplistic and mundane, but the fact of matter is I don’t know the full extent of what makes an apple healthy. Add to that why someone chose an apple to create a statement of how it can keep doctors away. Surely that statement was made as a metaphor for eating healthy and having a healthy lifestyle but why chose an apple when you have many options of fruit to pick from? I was determined to find out.
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
Later on, at school I learned more about the importance of health and wellness and how to be healthy. Through classes taken during my middle and high school years, I came to realize that Wellness and health are undoubtedly intertwined. They can’t exist without the other. Theses classes taught me how things that we do or foods that we eat on a daily basis can affect our health. Being healthy is not a one-time thing. It is a day-to-day aspiration.
When I walk into Tower Dining, I always glance toward the salad bar and the vegetarian options in the kitchen, but most of the time I pass them up to pile garbage on my plate. I want to eat nutritious food, and every once in awhile I’ll eat a meal centered around nutrition and feel really good about myself, but then that night I’ll retire to my room and eat five cookies and an entire bag of cheesy popcorn. This assignment helped open my eyes to what I was actually eating (and what I wanted to eat when I knew I was being watched), and it did make me want to eat better, at least on the days when I had an assignment. Ultimately, I’ve had enough education to know that eating nutritious food and living a more active lifestyle will give me a longer, healthier life, and I want that because there’s a lot I have to do on this Earth, and I can’t do it all in sixty years. I’m going to need around ninety healthy years, and that’s low balling it. There’s no way I’m going to reach that goal if I continue to eat as I do on a daily basis. The habits I set for myself now will follow me into my adult life, good or bad. I need to make sure that they’re good ones, ones that will create a strong base upon which I can build the rest of my life. Thanks to this assignment, I had to look my priorities dead in the eye and evaluate them. Is the taste of a chicken strip basket really worth all the fat and sodium I’m putting into my body when I
Therefore, understanding the consequences of an unhealthy lifestyle can help encourage healthier choices. There are a number of diseases that can result from living an unhealthy lifestyle such as type two diabetes, cardiovascular disease and some cancers. Type 2 diabetes is defined as a chronic condition that affects the way the body processes blood sugar. Cardiovascular disease which includes heart attacks, high blood pressure and high cholesterol, damages blood vessels, places high levels of stress on the heart and ultimately may lead to a stroke. Due to living an unhealthy lifestyle an individual also increases the chance of being diagnosed with prostate, esophagus, kidney or pancreatic cancer. It is clear that there is a connection between lifestyle choices and chronic disease. According to the article “Chronic Diseases As a Result of Poor Lifestyle Choices” the author, Pan Koenig states that “A diet of fast food, highly processed or salty foods and large amounts of starchy carbohydrates such as bread, pasta, cereal, baked goods, sweets, sugary drinks, alcohol excess, overeating and lack of exercise are the primary causes of obesity”(5). It is clear that eating unhealthy foods will give an individual harmful diseases. Therefore, to prevent a life full of pain and disease an individual must begin to change and improve their quality of life today, but one cannot accomplish this on their own