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Cases studies anxiety counseling
Cases studies anxiety counseling
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Everyone needs a little help from time to time. When the reason you need help is due to things such as anxiety, eating disorders, or issues with your children, it's important to turn to a professional. Someone who has experience dealing things things such as anxiety counseling, can do a lot to help someone who suffers from anxiety. Anxiety can be crippling to the person who is going through. Feelings of fear and dread can come seemingly out of nowhere. Anxiety is exhausting, it confusing, it's uncomfortable It can make you feel like your life is spiraling out of control , and it can, and often does lead to depression. Come in to see us at Hernandez Counseling in New Iberian, LA, we can provide you with anxiety counseling to help you feel better.
Psychotherapy integration is best explained as an attempt to look beyond and across the dimensions of a single therapy approach, to examine what one can learn from other perspectives, and how one’s client’s can benefit from various ways of administering therapy (Corey, 2013). Research has shown that a variety of treatments are equally effective when administered by therapist who believe in them and client’s that accept them (Corey, 2013). Therefore, one of the best aspects of utilizing an integrative approach is that, in most cases, if a therapist understands how and when to incorporate therapeutic interventions, they usually can’t go wrong. While integrating different approaches can be beneficial for the client, it is also important for the
Generalized Anxiety Disorder, also known as (GAD) is one of the several types of anxiety disorders. GAD according to our textbook (Lahey) is an uneasy sense of general tension and apprehension for no apparent reason that makes the individual highly uncomfortable because of its prolonged presence. GAD is much more than the normal anxiety people experience day to day. Without provoking, it is chronic and exaggerated worry and tension. This disorder can involve anticipating disaster, often worrying excessively about health, money, family or work. Sometimes, though, just the thought of getting through the day brings anxiety.
It is never pleasant to feel anxious or distressed for any reason. However, there are several people who are diagnosed with anxiety disorders as they are very prevalent today. Mental health professionals are helping people overcome hurdles such as panic attacks, severe worry, social anxiety and other specific phobias. I think that anxiety is an emotion that everyone experiences at one time or another in their life. Anxiety can have a negative effect on an individual if it interferes with one’s daily routine and keeps them from doing what they normally do.
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
The aim of psychotherapy is to encourage self-awareness and self-evaluation in order to enable transformation and facilitate possibility. It is this self-evaluation process that is crucial to personal agency (McKay, 1987) and integral to psychodynamic therapy (PDT) and cognitive behavioural therapy (CBT). This essay will critically evaluate cognitive behavioural and psychodynamic theories regarding self-awareness and self-evaluation and explore ways in which these theories and their understanding of self may be utilised within clinical hypnosis.
According to Sharp (2012), “anxiety disorders are the most widespread causes of distress among individuals seeking treatment from mental health services in the United States” (p359).
I come from a big, loving, catholic family. We are all very close and friendly to each other and to the ones around us. Making friends comes easy and we tend to treat everyone like family. We see the good in everyone and welcome anyone with open arms. Anxiety, depression and alcoholism do run on both the maternal and paternal sides of my family. I have not been medically diagnosed with either depression or anxiety but I do present signs and symptoms of both. Unfortunately, my family does not believe in medical intervention such as therapy and medication when it comes to mental stability. Due to my family’s beliefs in such things, it is hard to seek support when it comes to getting help and treatment from them.
Social anxiety is a prevalent and common disorder amongst society. Social anxiety disorder is expressed as a fear in public and social situations for an individual (Kashdan, Farmer, Adams, Mcknight, Ferssizidis, Nezelf 2013). A person with social anxiety fears that a social appearance, outcome, or situation will lead a to negative response to their surrounding audience (Kashdan, Farmer, Adams, Mcknight, Ferssizidis, Nezelf 2013). However there are numerous treatments for social anxiety. Cognitive behavioral therapy is one of the most efficacious treatments that a patient may receive (Hambrick, Weeks, Harb, & Heimberg, 2003. Cognitive behavioral therapy has numerous techniques that can be used on patients. The result of using cognitive behavioral therapy on patients shows that it has long-term and short-term effectiveness (Hambrick, Weeks, Harb, & Heimberg, 2003. In conclusion a patient with social anxiety disorder should have the opportunity to try cognitive behavioral therapy.
There are several types of anxiety disorders. Generalized anxiety disorder (GAD) involves excessive worrying, nervousness and tension. With this disorder, there is a constant feeling of dread that shapes your entire life. This type of anxiety doesn’t have the intensity of a panic attack, however lasts longer and makes daily life and relaxing impossible. People with GAD worry that a friendship is in jeopardy if a missed phone call to a friend isn’t returned to them. The thought of getting through the day can cause anxiety. GAD makes people worry excessively and the worrying is constant. These people feel as though their mind is on a nonstop running marathon and there is nothing they can do about it. To help treat GAD there are several self-help tips to follow. One can look at their worries in a new way and understand that worries are triggered and the blame cannot be put on anyone else. Another helpful tip is to relax. “As you strengthen your ability to relax, your nervous system will become less reactive and you’ll be less vulnerable to anxiety and stress. Over time, the relaxation response will come easier and easier, until it feels natural,” (Smith, Segal, and Segal). Meditation, ...
Mental health counselors work with individuals, families, and groups to address and treat mental and emotional disorders and to promote mental health. They are trained to address a wide range of issues, including depression, addiction and substance abuse, suicidal impulses, stress management, problems with self-esteem, issues associated with aging, job and career concerns, educational decisions, issues related to mental and emotional health, and family, parenting, and marital or other relationship problems. Mental health counselors often work closely with other mental health specialists, such as psychiatrists, psychologists, clinical social workers, psychiatric nurses, and school counselors. (US Department of Labor)
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
Anxiety is a normal reaction to stress. Every person experiences some form of anxiety in his or her lifetime. Anxiety helps us deal with tense situations like using our flight or fight reaction, study harder for an exam, or keep focus on important deadlines. Anxiety can be useful until it gets to the point of interfering with everyday life. Some people explain it as not being able to shut the anxiety off. When anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder (National Institute of Mental Health, 2009). Each year, anxiety disorders affect about 40 million American adults age 18 years and older (National Institute of Mental Health, 2009). There are five major Anxiety Disorders they include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Phobias.
Anxiety disorders are genuine mental illnesses, and should be treated as such. Modern society doesn’t comprehend them as significant matters, and doesn’t understand how horrifying it can be to have this condition. A lot of people don’t fully grasp the severity of having this disorder, and thus are not sure how to help someone who is suffering with it. I was officially diagnosed with an anxiety disorder during my last year of high school. I was struggling to graduate because my nerves were taking advantage of me getting an education. I would stress out about minimal issues and would purposely skip school to avoid my negative feelings. I always thought I was simply too shy for my own good and overanalyzed everything, but I realized it is more complex than that once it was affecting my schoolwork. My family didn’t believe anything was wrong with me, so it took a long time for me to receive any sort of treatment that would benefit me in the slightest. I was on medication for it until I could no longer afford it. Now my only option is to deal with it to the best of my abilities while having assistance from my family. Having this disorder has limited me to a very sheltered and dull l...
I used to have a lot of trouble with Anxiety and Depression, these troubles caused me to feel handicapped through life and felt like many things I did were just too hard to deal with, even the most simple of things. In the past year I learned that you cannot let Anxiety and Depression control your life. These things can only control your life, if you allow them to control your life; and after being on anxiety and depression medication for years, I am finally coming off of the anxiety medication.
Many people feel apprehensive and miserable every now and then, but when does it take over their whole lives? Losing a loved one, doing poorly in school or work, being bullied and other hardships might lead a person to feel sad, lonely, scared, nervous and/or anxious. Some people experience this on an everyday basis, sometimes even or no reason at all. Those people might have an anxiety disorder, depression, or both. It is highly likely for someone with an anxiety disorder to also be suffering from depression, or the other way around. 50% of those diagnosed with depression are also diagnosed with an anxiety disorder.