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Reflection on writing personal narrative
Reflection on writing personal narrative
Short essay on self development
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ANNOTATED BIBLIOGRAPHY Allender, D. (2005). To Be Told: Know your Story, Shape your Future. (p. 1-23) Colorado Springs, CO: Waterbrooke Press. Allender speaks of the value of seeing our life as a story, and of being able to actually read and understand our story, guided by God. He considers that we all ask how we answer the question ‘who am I, and what does it mean to be me?’ Allender highlights that it is in looking at the ‘characters’ we are surrounded by, the ones that gave birth to us, and also our past experiences and relational interactions – that will aid in the understanding of our own story. He speaks of being aware that these factors do, in part, help form patterns within our own lives (good or bad), and this in turn gives us insight …show more content…
(2009). The Gift of Being Yourself. (p. 75-89). Downers Grove, IL: Intervarsity Press. The authors Benner and Pennington, speak of the damaging nature of the false self in contrast with the freedom of the true self. The false self is described as the reliance upon the attachments we form, to the things we attribute to making us special or proud of who we are. The reliance on these attributes are likened to the fig leaves that Adam and Eve used for the purpose of hiding behind, out of fear of being ‘seen’. The idea is expressed that we hide, in fear of people seeing the things we have at some point cast out of our lives in shame. Benner and Pennington discuss what security really is – and consider that if found in the reliance to our attachments to our ‘special’ attributes, our joy becomes conditional on whether this quality was present or not. This dependence on the special attributes gives weight to – the false self. The less dependence we have on these, the more we are able to be our ‘true self’ and experience the free life that Christ offers. It is in our courage to step into the feelings of pain and fear that being without our ‘specialness’ would invoke, and allow Christ to envelope this ‘self’ as is, that we will begin to experience more of the ‘true …show more content…
(2011). Interpersonal Process in Therapy: An Integrative Model (6th ed.). (p. 46-93). Pacific Grove, CA: Brookes/Cole. Teyber discusses the concept of a Working Alliance relationship and what this looks like between a client and therapist. Teyber describes this relationship as a particularly empathic way of being, listening and responding to a clients’ concerns. He explains that this relationship must begin upon the foundation of trust, and is very importantly, an equal partnership that is active but not authoritative by nature. Teyber believes that to offer therapy from an authoritarian position may create a reliance on the therapist, rather than fostering an empowerment that the client can draw from their own self. He discusses how an active Working Alliance encourages growth through the partnership, by way of responding to concerns in a thought provoking yet sensitive and empathic manner (process comments). This teaches the client to start looking within, rather than outside, to find and trust their own voice – which is necessary in order to flourish in the world they are planted in. Teyber believes when the therapist is striving to possess empathy within all aspects of the partnership, this allows the client to begin to be open in areas they may not have ever felt safe enough to do so before, and subsequently begin to
In B. L. Duncan, S. D. Miller, B.E. Wampold, & M.A. Hubble (Eds.), The heart and soul of change: Delivering what works in therapy (2nd ed., pp. 143-166). Washington, DC: American Psychological Association.
In the article “In Defense of Masks” by Kenneth Gergen, he claims that instead of developing “a coherent sense of identity”, people put on different “masks” that he constantly changes. Gergen believes that an individual’s development of a coherent sense of identity can make him “experience severe emotional distress”. People tend to act a certain way so they can receive the approval of others. The approval of others can bring satisfaction and enhance the self-esteem of a person but to succeed in this he must adopt different public identities. Moreover, in some cases individuals consciously wear various masks because of the situation they’re found in.
Stickley, T. & Freshwater, D. (2006). “The Art of Listening to the Therapeutic Relationship” Journal of Mental health Practice. 9 (5) pp12 - 18.
The article titled “The Role of Boundaries in counselling” (AIPTC 2010) reviews the movement of boundaries in a therapeutic relationship. The article argues whether it is beneficial to the relationship between a practitioner and a client to move boundaries. It identifies the need to keep boundaries and relationships on a professional level and to take into account any ramifications of any boundary movements whilst also distinguishing the line between actions of friend and of a practitioner. The example used shows a practitioner visiting a client in hospital as a figure of support, not a token of friendship, which was quickly addressed in the clients next session. This example shows movement of a boundary that was beneficial to the client’s wellbeing and shows a commitment to the client’s treatment from the practitioner (AIPTC 2010)
Stickley, T., & Freshwater, D. (2006). The art of listening in the therapeutic relationship. Mental Health Practice, 9 (5), 12-18.
I pay particular attention to enactments, which expose intra-psychic dynamics between the therapist and client, as opportunities for relational remodeling. Combining these IST and attachment, a client can reintegrate affective responses and relational needs through mutual recognition in the therapeutic relationship. Furthermore, both approaches delve into the subjective and embodied processes of both client and therapist, which allows me to integrate interventions like mindfulness, deep breathing, DBT skills, and other behavioral coping skills that work in conjunction with the relational processes to empower clients to stabilize, regulate, and develop new ways to relate interpersonally. The use of these interventions are particularly helpful when working with clients with severe and chronic mental illnesses as it creates a safe, relational holding space for clients to develop necessary coping skills, especially when the therapy is
Watson, J.C., & Gellar, S.M. (2005). The relation among the relationship conditions, working alliance, and outcome in both process-experiential and cognitive-behavioral psychotherapy. Psychotherapy Research 15(1-2), 25-33.
Research has shown that a strong therapeutic alliance is necessary for establishing a beneficial contact between the therapist and the client. If the therapist does not encourage the creation of a reliable therapeutic alliance from the beginning of the treatment, it will be hard to develop a constructive relationship with the client later. Establishing the therapeutic alliance will increase the chances of achieving the goal of the treatment because the clients will be willing to cooperate if they trust and respect the therapist. Clients are not likely to cooperate with therapists who impose their authority aggressively. Instead of imposing their authority on the patient, therapists should develop work with their patients by building a mutual relationship based on trust, understanding, and respect for the client.
Ruddy, N. B., Borresen, D. A., & Gunn Jr., W. B. (2008). Colocating with medical professionals: A new model of integrated care. In The collaborative psychotherapist: Creating reciprocal relationships with medical professionals (pp.115–133). Washington, DC: American Psychological Association.
To explain, the client should not be inferior to the counselor; the environment should be two people discussing an issue and ways to make a difference. A therapist should occasionally share similar experiences; therefore, sessions should make clients feel comfortable. To add, the client should feel safe due to the positive atmosphere the therapist brings to the session. The goal is to finally give the client a chance to be heard, regularly people are muted and feel like they are insignificant to society. Similarly, to Person-centered therapy where communication with the client is unconditionally positive. The therapist needs to genuinely care about the client needs for them to fully express themselves successfully. Furthermore, clients should be encouraging to make their own choices which model how to identify and use power responsibly. Hence, this will help the client feel more confident in everyday life when making a meaningful
Wade, C. E., Cameron, B. A., Morgan, K., & Williams, K. C. (2011). Are interpersonal
Stickley,T. & Freshwater, D. (2006). “The Art of Listening to the Therapeutic Relationship” Journal of Mental health Practice. 9 (5) pp12 - 18.
Psychotherapy has been Around for many years and has a major role in our world today. It has grown over the years and now there are known many hundreds of different theories about. Clients that use therapy are for different reasons as to cope with a change of life experience or a disorder or for personal development. Integrative psychotherapy has been around for over one hundred years but has really only come into the forefront of therapy since the late 1970’s. “Research has indicated that psycho¬therapy is moving toward an integrated approach to therapy” (Norcross, 2005b). The therapy is a mixture of all theories that are tailored by the therapist professional experience to work with the client in a positive way. This assignment will look at the factors needed to enable the therapist to carry out successful therapy. It will highlight and explain what the five principles of integrative therapy are. Also, with the common factors and how they are important and across all therapies. Also,
Reflecting on my work as a therapist, I recognize the importance of the therapeutic relationship. For instance, in EFT the therapist, “the therapeutic relationship, characterized by presence, empathy, acceptance, and congruence, helps clients to feel safe enough to face dreaded feelings and painful memories (Greenberg, 2014).