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Types of shyness dr. nelson byu
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Shyness is a feeling of awkwardness, lack of comfort while socializing with other people, especially with new people in unfamiliar places, it also can be considered as a trait in a human's personality. Moreover, In psychology shyness is defined as the awkwardness or apprehension some people feel when approaching or being approached, shy people most of the time want desperately to socialize but they don't know how, or what should they do. They also experience a type of anxiety that makes them so cautious while socializing with others, worrying that they might do or say something wrong so they are quiet most of the time thinking it’s the safest way, even though they want to impress others. However Shyness has many levels, from being shy for a minute because of some situation, to extreme shyness with everybody. Nevertheless, at the time being, shyness has extremely increased in the teenagers’ society, making many psychologists thinks about treating shyness. However many psychologists hesitate, whether they should actually kill this trait in humans. More importantly, can shy people overcome it, or is it a nature in them? They cannot control just like all humans cannot stop breathing oxygen.
Before trying to treat shyness in teenagers, psychologists thought that there are many benefits and drawbacks and didn’t know if they should consider shyness as an illness, because there are so many levels of it. Not mentioning the fact that teenagers are in the middle of a development stage, still growing up and exploring the world, and in the process there is a possibility of the teenager overcoming it on their own. According to the Stanford Shyness Survey they held in the USA for adults who experienced shyness, 80% of them experienced it at the...
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...er levels with the help of a therapist. Most of the teenagers experience shyness these days, girls specially, but it also effects boys more while growing up by bullying and so. Shyness dangerous levels are diseases like social phobia or social anxiety, that must be treated as it effects its health so much. Moreover, shyness mainly comes from two things, our genes and life experiences, but we can overcome our shy genes by life experience. Furthermore, a treatment was published for those who are suffering from shyness, and a very special treatments were established for more dangerous levels of shyness like CBT. Doctors however, do not force those who want to be shy to take treatment, as long as it does not affect their health. It is in the end, a very special characteristic in humans, that used to be valued in the past very much, and still is actually, but not widely.
Ever since I was in middle school, people always told me that I’m quiet and shy. Having said that, I never felt comfortable communicating with people I didn't know that well. That also includes speaking or presenting in front of a class. According to my family and friends, I’m the complete opposite, because they claim that I’m talkative. Being shy and nervous did affect my schoolwork. I wouldn’t raise my hand in class that often, because I didn’t feel comfortable enough. When I was in 6th grade, my teacher would always call up students to share something they liked about a story they read. When the teacher called out my name, my heart started pounding, my hands were shaking and my mind went completely blank. I was so nervous to the point where I felt like I was going to pass out any moment. That’s when I asked the teacher if I could excuse myself to go to the bathroom. She didn’t mind that request so I tried to calm myself down by washing my face and breathing. After class, my teacher and I discussed my inability to present in front of a class. She was obliging, because she agreed to help me overcome being shy and to help boost my self-confidence. Shyness and nervousness also stopped me from participating in activities and obtaining opportunities. In 10th grade, my Chemistry teacher suggested a film festival, because she was aware that I loved filmmaking. At first, I considered the idea, because I’ve never done anything like it before. Having thought about it, I then realized that I was going to have my movie up on a full screen where
Having anxiety is common and a part of everyday life however; there is a huge difference between a fear and a social phobia or anxiety disorder. The difference and important distinction psychoanalysts make between a fear and a phobia is “a true phobia must be inconsistent with the conscious learning experience of the individual” (Karon 1). Patients with true phobias “do not respond to cognitive therapy but do respond well to psychoanalysis and psychoanalytic therapy” (Karon 2). Social phobia is a serious anxiety disorder that should not be taken lightly or mistaken as a fear you will simply grow out of the older you get. Social phobia has the power to destroy lives and can prevent people from living and enjoying their life to the fullest. Social phobia is a disabling condition that often starts between the ages of early childhood and late adolescence. The origins of social phobia can be linked to “traumatic social experiences and social isolation” (Hudson118-120). Social phobia is treatable however; research and statics show that not many seek help.
Social anxiety goes from not being able to socialize with people in a class to never leaving home due to the anxiety that is causes. Markway’s article states that there are three categories involved with social anxiety; mental distress, physical distress, and how avoidance affects someone socially. Mentally, it is exhausting to talk to people for to people and have that constant anxiety about the way they talk and act. People with social anxiety often think about how they can humiliate and embarrass themselves in front of others. This drives someone to fear that they may do something wrong at any given moments and may be rejected altogether (“Markway”, 2013).
Social Anxiety Disorder was first recognized by the American Psychiatric Association as a disorder in 1980 (1). It is characterized by such physical symptoms as increased heartbeat, blushing, dry mouth, trembling and shaking, difficulty swallowing, and twitching in the muscles (2). Many people with social anxiety disorder also have depression. A study in France found that 70 percent of patients who developed social anxiety disorder before the age of 15 also suffered from major depression (3). Diagnostic criteria, according to the current definition of social anxiety disorder given by the Diagnostic and Statistical Manual of the American Psychiatric Association, 4th ed. (DSM-IV), requires a persistent fear of at least one social situation which involves exposure to unfamiliar people or scrutiny by others. The patient must fear that he or she will act in this situation in a way that will cause embarrassment, and avoid the situation or experience extreme anxiety or a panic attack if faced with the situation. The patient must also realize that the fear is unreasonable. The avoidance or anxiety must interfere to a large extent with the normal routine, functioning, social activities, or relationships with the person (1).
Social anxiety disorder (SAD), or social phobia, is one of the most common forms of abnormal psychology that affects “1 in 10 adults” in various degrees of severity (Lawson, 2013). Like many other forms of abnormal psychological disorders, social anxiety affects and disrupts everyday life for sufferers. This report is going to explore the effects of social anxiety on sufferers, how certain behaviours are viewed from different psychological perspectives and the treatment options available for sufferers.
Payne, S.K. & Richmond, V.P. (1984). A bibliography of related research and theory. In J.C. McCroskey & J.A. Daly (Eds.). Avoiding communication: shyness, reticence, and communication apprehension. (pp. 247-294). London: Sage Publications Inc.
Why is it that in every classroom, there are always some teenagers that are shy or prefer to keep to themselves? It is not bad to not speak up every once in a while. Everyone has those days where everything just goes wrong. But there is a difference in being quiet for a day or two because the teenager got scolded by a teacher in front of the class than being quiet because they are afraid of speaking up. God or whoever made us, has given us a mouth and a voice box for a reason. It is to eat, and to use as a tool to help us express how we feel. Teenagers nowadays are using their mouths more to eat than as a tool to express their emotions, which can lead to regretful outcomes. Therefore, a teenager’s greatest challenge is to speak up when it may otherwise seem impossible. Therefore, a teenager’s fear is speaking up because they are afraid of their peers’ judgment, the possibility of being bullied, and being falsely misunderstood from their peers.
One may be asking, what exactly is social anxiety? Social anxiety is the fear that everyone around is constantly judging one and that one is being critiqued or looked down upon. There are many misconceptions of what social anxiety actually is. Social anxiety is not being excessively shy. For example, a shy person could have a social anxiety disorder but they could not have one just as easily. Just as well, an outgoing person could have an anxiety disorder just as well as they could not have one. Social anxiety affects ones life in ways that are not pleasant and can sometimes be plaguing to the mind. Over 40 million people have been diagnosed with social anxiety, and many more are victims to it, but haven’t been diagnosed The...
Anxiety has a main definition; a feeling of worry, nervousness, or unease. Although, it has its single definition, each person diagnosed with anxiety has different symptoms. With that, some have more severe cases of the actual diagnosis. It has been noted that anxiety has had an increase in teens recently. In the last 30 years, the statistics for anxiety in fifteen to sixteen year olds have doubled for both girls and boys (“Increased Levels of Anxiety…” 1). It is said, “in societal moments like the one we are in…it often feels as if ours is the Age of Anxiety”(Henig 1). Anxiety affects teenagers profusely because the emotions of a teenager are more vulnerable than those of an adult. The brain of a teenager is not fully developed and the stress put on teenagers to start putting their life together takes a toll on their emotions. The daily life and activities are interfered with by anxiety when the amount of stress put on a teenager becomes unbearable. Unfortunately, the effects of anxiety become so intense that the mental health is eventually toyed with. So many different components of life contribute to anxiety and cannot be prevented.
The term social phobia is described by the presence of anxiety or tendency to experience excessive fear while social interaction is present. Social avoidance is also described as a combination of syndromes performing in a person perceived as embarrassment. The anxiety in the individuals experiencing this type of phobia is cause by the tendency of exaggeration in self-evaluations , having a negative perception of themselves based of their own negative judge. The tendency of being self-critical is lead by fear during social interaction or even during intrapersonal situations. The anticipation of anxiety and fear is often part of a vicious cycle in which persons experience a physical symptom such as blushing, palpitations , sweating, avoiding eye contact and trembling (Heimberg, 1995). However, some persons with social phobia report no physical symptoms of anxiety only self-consciousness and fear.
After some time, you'll be able to interact with new people without your shyness bothering you. Be sincerely helpful Developing friendships will be much easier when you are willing to offer a helping hand to others. After all, friendships are all about give and take! Be there for them when they need you, and they will be there for you when they need you.
I 'm going to talk to you about a big part of my life that my shyness greatly affected. First, I would
I used to be very shy, and not talk to a lot of people. It was a big part of my personality, and I would only talk to someone when spoken to. Wong explains how I acted very well, “My friends and family probably wouldn 't describe me as shy. But for me, being shy has always been about struggling to connect with people I don 't know. I fear the unfamiliarity of a stranger—how they might judge or reject me. Maybe there 's nothing inherently wrong with being timid, but when I started noticing how it affected my everyday life, I wanted to get it under control.” (para. 3). I started getting more and more talkative as I grew older, but one day I decided to change. I began to come out of my comfort zone. For example, I made myself talk more to people even though I was afraid of what I would say, but I made myself do it anyways. This helped me communicate a lot with people, because they began to respect me more, because I would also watch what I would say to them. I still watch what I say most of the time to people because one of my biggest fears is to offend someone on accident because of something that I said. Making myself talk to people more made me a much more outgoing person, which is a big part of who I
People all over the world have accomplished things that made them who they are today. Overcoming shyness was a huge accomplishment and something that was very significant to me that marked my transition from childhood to adulthood.
Towards little children I am very outgoing and not shy at all. But, when it comes to people my age or older I tend to be less talkative if I feel like I am in a awkward situation or if I do not know the person. At Erie County Community College I am taking a human interactions class to help develop my skills more and make me less insecure about my thoughts. Sometimes I do believe I am not as shy as what I am on some days. I do find myself opening up more since I was younger but I am hoping soon my shy stage will be gone considering I want to become a doctor one