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Types of shyness dr. nelson byu
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Overcoming challenges is a difficult thing to do. I 've always been a shy person even when I was a little girl; and it seems that as I 'm getting older, it 's getting worse. For me, my shyness is a challenge I have to overcome; it takes a lot of preparation to even think about overcoming a task physically, let alone emotionally. Determination is a big role in helping me overcome my challenges, this lets others know how much I want to succeed; and what I 'm willing to do to set my goals. Faith also helps to tell me that I can do whatever I set my mind to. All of these things helped me in my time of need – when things weren 't going as planned. I 'm going to talk to you about a big part of my life that my shyness greatly affected. First, I would …show more content…
As I walked through the halls, people knew; and people glared at me with curiosity glowing through their eyes - piercing me like shards of broken glass. I never knew it was so intriguing seeing, or even knowing someone who had been through a major surgery; but I guess it would be fun to know those things from another person 's perspective, one who has never had the audacity to learn what it 's like to go through those things, let alone to know how it feels to go through it themselves. Even my own friends, were curious. And I will be honest, it 's not a nice thing to be asked every hour of every day where you went or what happened; when you were still crying and traumatized about what had happened. It 's definitely not nice to learn after a while that everyone was talking behind my back and slowly making fun of me as the days went by. The names they called became much more clearer as I noticed the people who I thought were my friends, betray …show more content…
He told me about Penn Foster and Fresh Start. At first I was very scared to be completely honest I even cried, I did not want to go back to public school. The next day my dad told me we were going to check it out. It wasn 't as bad as I 'd expected. The people there were very kind and treated me with respect. So I gave it a shot and went with it! A month later I started attending the school and I eventually started to enjoy it. The principal was the first one to look right through me, and understand my feelings. He is very nice and kindhearted. When I was scared and I cried, he looked me straight in the eyes and said “It will be okay.” That 's when I knew I could do this! Even though I’m still shy and anti-social I can go to school and finally feel comfortable with my surroundings and the people I 'm in class with. No one says a word and they 're all friendly nice people – probably because they don 't
Each year, thousands upon thousands of new high school graduates enter college to begin one of the most exciting chapters of their lives. This is a time where young people get to move away from home, learn valuable life skills, meet interesting new people, and pursue the career of their dreams. While all of this may sound like nothing but positivity, there’s a dismal side to all of this that many individuals are not aware of. Out of all of the problems that college students face, social anxiety is an issue that has persisted throughout the years, and has not begun to improve. According to research out of The University of Plymouth and The University of the West of England, 10% of all university students surveyed said they experienced significant anxiety (Weaver,
I had just finished facing my fears watching the metallic needle slip so seamlessly under my skin into the veins of my nervous, clammy hand. Hugging my Mom like it could have been the last time I saw her, seeing my dad's face stern and worried. I wheeled down the hall into this operating room, white was all I saw, a bed in the middle for the surgery to go down. As I lay on the bed waiting to be put under I remember seeing the blue masks of the people to be operating on me, I had to put all my trust in them, trusting someone you seen for less than 5 seconds with your life. Absolutely terrifying. The nurse slipping the fluid into my IV as I lay on my back looking up at the white ceiling, this cold sensations rushed over me. Then suddenly, I was out.
I was shy because I didn’t know anybody. Now I’ve gotten to know the people in my classes, and I’ve learned that they can help me just as I can help them. Because I was homeschooled, I was a little laid back on when to turn in assignments, I just turned them in when I felt like it. At college, I have changed the way I turn in assignments. I have learned that if I turn in my assignments early or on time I have a better chance of getting a higher grade. I have also changed in the way I manage my time, before I started college I would just get out of bed whenever I felt like it. Now I set alarms and different times on when I need to get something
“I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand. It's when you know you're licked before you begin, but you begin anyway and see it through no matter what” (Lee 128). Courage is accepting a challenge even when all odds are against you. In Harper Lees To Kill A Mockingbird, many people, including Mrs.Dubose, Atticus Finch, and Miss Caroline Fisher put on an amour of courage before going into battle for something they know they wont succeed in. From drugs to court cases, courage needs to be put on like a suit of armor.
Almost everyone alive has a fear of something whether it be heights, spiders or even clowns. Some people however have more serious issues with their fears, fears that follow them almost everywhere they go, these fears are called phobias. It is estimated that 4 to 5 percent of Americans have some type of phobia, which is an irrational fear of situations and certain objects. There are over 500 known phobias; a very common phobia is social phobia.
Why does oneself need to conquer their fears to attain courage? Well, throughout the age of humans, people use courage such as social courage and emotional courage. First of all, courage is when oneself takes the action of oneself’s belief and conquers what is preventing them. These are two of the types of courage; sSocial courage is when oneself helps the community, and emotional courage is when oneself overcomes difficulty by going through misery. Teresa from “The Kayak” by Debbie Springs, and William from William’s Windmill by Elizabeth MacLeod went through challenging situations where they were being put down, but chose to be courageous instead of being cowardly which teaches the reader to overcome for one’s belief and overcome those fears.
Have you ever faced a giant fear blocking your path in life? People use courage every day to overcome their biggest fears which result in gaining courage. Eleanor Roosevelt describes exactly that by saying, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face” (Eleanor Roosevelt). This quote was used by
In this world, there are many psychological problems and issues that people are dealing with. One of the main issues that they deal with is their fears. In this case, severe fears which are called phobias. There are over five hundred (500) types of phobias with a specific name, classification and description of that phobia. Phobias can become very extreme and hard to deal with if not treated after a certain amount of time. From understanding what a phobia is, the history, statistical facts, signs/symptoms and different types of treatment one can learn and understand that phobias are a serious matter and can be treated for. As long as a person understands what phobia they have, commit to finding a treatment and have a strong enough mind, they can see that they can do anything and be rid of their fears because you are only as strong as your weakest fear.
About two months ago, I went to pick up my 8-year-old niece from school. It being the last day of the term, they had been allowed to come to school in home clothes and make up. The first thing I noted was she had adorned on trendy fitting jeans and a t-shirt that had the drawing of Dora the Explorer in glitter and sequins. She also spotted bright red lipstick and some purplish mascara. She looked quite good but as we drove towards their home, I noted that she had difficulties in drinking water from her water bottle. I noticed that any time she wanted to take a sip; she tilted her head backwards, held the bottle at an angle to the mouth and poured the water right in. She then would swallow and put her lips in a pout so as to
“You could have died if we didn’t find this soon enough.” Swallowing hard, knowing a few weeks later I could have been gone. “You have a diaphragmatic hernia.” While the doctor was explaining to me what happened to my stomach, they were already getting a room set up for me. “You need to have surgery tonight.” Walking into that hospital that morning hoping they would find what was going on, I never thought I would have been having surgery that night. It felt like everything was going so fast. One minute I walked in and the next I was laying in a hospital bed with medicine going into my body, knowing I wouldn’t leave that hospital for at least another week.
This life changing experience had taught me an important lesson. It’s taught me that I can’t let others opinions taint my decision’s, because in the end it’s my choose and I’m the one who has to live with the outcomes. Not only that I’ve also learned that sometimes scary’s good and if you learn to welcome it you never know what will happen as a
First, when I came to the United States, I was that type of person who's really shy, and I was always hesitating before taking decisions. After struggling of being not self-confident, I decided to be stronger, so I start acting like I am a powerful, and that I can handle any difficult situations. Day after day, I actually succeeded to be courageous as Dr. Amy Cuddy who is a social psychologist, declared "Fake it until you make it". I faked it until I finally become it.
I was always a shy person who spent most of his time by himself because I was always had the impression of being ignored by others which is why I never I had the courage to speak in front of a crowd or even a small group. I also, couldn’t make friends easily. They were many reason why I couldn’t make friends. I had trust issues. I did not trust anyone, but leaving through this experience has helped me overcome my issues. When I came to the United States, I took speech class which has helped be overcome my shyness. Now, I have the courage to speak in front of a crowd with any fears of being disappointed or defeated by my fears. Moreover, I have the
You are standing on the edge of a boat, absolutely terrified of jumping in. All of your friends have told you facts about how rare it is to be bit by a shark, but you are still terrified. Most of your friends have jumped in, encouraging you to come in. They all try to coax you in by explaining how irrational your fear is. You have already done research about this stretch of water and know that there are no sharks in the water, but you are still scared. You shake your head at your friends and run back inside the boat, feeling relieved. This irrational fear is called a phobia.
Looking at a normal person walking down the street you wouldn’t know what kind of fear they might be facing. People face different fears in their lives that they can’t control. It is common for people to be scared of a situation that has a rationality behind it. For example, being scared while inside a haunted house. If the fear is irrational and many aren 't frightened by it, it would be categorized as a phobia. Living a life with constant fear that interferes with a person’s everyday life would be categorized as an anxiety disorder. Joseph Wolpe developed a way which systematic desensitization, a form of psychotherapy, can help a person gradually decrease their anxiety or fear for a certain situation. He used neuroses, a group of psychological