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Types of shyness dr. nelson byu
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Overcoming challenges is a difficult thing to do. I 've always been a shy person even when I was a little girl; and it seems that as I 'm getting older, it 's getting worse. For me, my shyness is a challenge I have to overcome; it takes a lot of preparation to even think about overcoming a task physically, let alone emotionally. Determination is a big role in helping me overcome my challenges, this lets others know how much I want to succeed; and what I 'm willing to do to set my goals. Faith also helps to tell me that I can do whatever I set my mind to. All of these things helped me in my time of need – when things weren 't going as planned. I 'm going to talk to you about a big part of my life that my shyness greatly affected. First, I would …show more content…
As I walked through the halls, people knew; and people glared at me with curiosity glowing through their eyes - piercing me like shards of broken glass. I never knew it was so intriguing seeing, or even knowing someone who had been through a major surgery; but I guess it would be fun to know those things from another person 's perspective, one who has never had the audacity to learn what it 's like to go through those things, let alone to know how it feels to go through it themselves. Even my own friends, were curious. And I will be honest, it 's not a nice thing to be asked every hour of every day where you went or what happened; when you were still crying and traumatized about what had happened. It 's definitely not nice to learn after a while that everyone was talking behind my back and slowly making fun of me as the days went by. The names they called became much more clearer as I noticed the people who I thought were my friends, betray …show more content…
He told me about Penn Foster and Fresh Start. At first I was very scared to be completely honest I even cried, I did not want to go back to public school. The next day my dad told me we were going to check it out. It wasn 't as bad as I 'd expected. The people there were very kind and treated me with respect. So I gave it a shot and went with it! A month later I started attending the school and I eventually started to enjoy it. The principal was the first one to look right through me, and understand my feelings. He is very nice and kindhearted. When I was scared and I cried, he looked me straight in the eyes and said “It will be okay.” That 's when I knew I could do this! Even though I’m still shy and anti-social I can go to school and finally feel comfortable with my surroundings and the people I 'm in class with. No one says a word and they 're all friendly nice people – probably because they don 't
Ever since I was in middle school, people always told me that I’m quiet and shy. Having said that, I never felt comfortable communicating with people I didn't know that well. That also includes speaking or presenting in front of a class. According to my family and friends, I’m the complete opposite, because they claim that I’m talkative. Being shy and nervous did affect my schoolwork. I wouldn’t raise my hand in class that often, because I didn’t feel comfortable enough. When I was in 6th grade, my teacher would always call up students to share something they liked about a story they read. When the teacher called out my name, my heart started pounding, my hands were shaking and my mind went completely blank. I was so nervous to the point where I felt like I was going to pass out any moment. That’s when I asked the teacher if I could excuse myself to go to the bathroom. She didn’t mind that request so I tried to calm myself down by washing my face and breathing. After class, my teacher and I discussed my inability to present in front of a class. She was obliging, because she agreed to help me overcome being shy and to help boost my self-confidence. Shyness and nervousness also stopped me from participating in activities and obtaining opportunities. In 10th grade, my Chemistry teacher suggested a film festival, because she was aware that I loved filmmaking. At first, I considered the idea, because I’ve never done anything like it before. Having thought about it, I then realized that I was going to have my movie up on a full screen where
Each year, thousands upon thousands of new high school graduates enter college to begin one of the most exciting chapters of their lives. This is a time where young people get to move away from home, learn valuable life skills, meet interesting new people, and pursue the career of their dreams. While all of this may sound like nothing but positivity, there’s a dismal side to all of this that many individuals are not aware of. Out of all of the problems that college students face, social anxiety is an issue that has persisted throughout the years, and has not begun to improve. According to research out of The University of Plymouth and The University of the West of England, 10% of all university students surveyed said they experienced significant anxiety (Weaver,
I had just finished facing my fears watching the metallic needle slip so seamlessly under my skin into the veins of my nervous, clammy hand. Hugging my Mom like it could have been the last time I saw her, seeing my dad's face stern and worried. I wheeled down the hall into this operating room, white was all I saw, a bed in the middle for the surgery to go down. As I lay on the bed waiting to be put under I remember seeing the blue masks of the people to be operating on me, I had to put all my trust in them, trusting someone you seen for less than 5 seconds with your life. Absolutely terrifying. The nurse slipping the fluid into my IV as I lay on my back looking up at the white ceiling, this cold sensations rushed over me. Then suddenly, I was out.
Looking at a normal person walking down the street you wouldn’t know what kind of fear they might be facing. People face different fears in their lives that they can’t control. It is common for people to be scared of a situation that has a rationality behind it. For example, being scared while inside a haunted house. If the fear is irrational and many aren 't frightened by it, it would be categorized as a phobia. Living a life with constant fear that interferes with a person’s everyday life would be categorized as an anxiety disorder. Joseph Wolpe developed a way which systematic desensitization, a form of psychotherapy, can help a person gradually decrease their anxiety or fear for a certain situation. He used neuroses, a group of psychological
I was shy because I didn’t know anybody. Now I’ve gotten to know the people in my classes, and I’ve learned that they can help me just as I can help them. Because I was homeschooled, I was a little laid back on when to turn in assignments, I just turned them in when I felt like it. At college, I have changed the way I turn in assignments. I have learned that if I turn in my assignments early or on time I have a better chance of getting a higher grade. I have also changed in the way I manage my time, before I started college I would just get out of bed whenever I felt like it. Now I set alarms and different times on when I need to get something
“I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand. It's when you know you're licked before you begin, but you begin anyway and see it through no matter what” (Lee 128). Courage is accepting a challenge even when all odds are against you. In Harper Lees To Kill A Mockingbird, many people, including Mrs.Dubose, Atticus Finch, and Miss Caroline Fisher put on an amour of courage before going into battle for something they know they wont succeed in. From drugs to court cases, courage needs to be put on like a suit of armor.
In this world, there are many psychological problems and issues that people are dealing with. One of the main issues that they deal with is their fears. In this case, severe fears which are called phobias. There are over five hundred (500) types of phobias with a specific name, classification and description of that phobia. Phobias can become very extreme and hard to deal with if not treated after a certain amount of time. From understanding what a phobia is, the history, statistical facts, signs/symptoms and different types of treatment one can learn and understand that phobias are a serious matter and can be treated for. As long as a person understands what phobia they have, commit to finding a treatment and have a strong enough mind, they can see that they can do anything and be rid of their fears because you are only as strong as your weakest fear.
About two months ago, I went to pick up my 8-year-old niece from school. It being the last day of the term, they had been allowed to come to school in home clothes and make up. The first thing I noted was she had adorned on trendy fitting jeans and a t-shirt that had the drawing of Dora the Explorer in glitter and sequins. She also spotted bright red lipstick and some purplish mascara. She looked quite good but as we drove towards their home, I noted that she had difficulties in drinking water from her water bottle. I noticed that any time she wanted to take a sip; she tilted her head backwards, held the bottle at an angle to the mouth and poured the water right in. She then would swallow and put her lips in a pout so as to
Have you ever faced a giant fear blocking your path in life? People use courage every day to overcome their biggest fears which result in gaining courage. Eleanor Roosevelt describes exactly that by saying, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face” (Eleanor Roosevelt). This quote was used by
Why does oneself need to conquer their fears to attain courage? Well, throughout the age of humans, people use courage such as social courage and emotional courage. First of all, courage is when oneself takes the action of oneself’s belief and conquers what is preventing them. These are two of the types of courage; sSocial courage is when oneself helps the community, and emotional courage is when oneself overcomes difficulty by going through misery. Teresa from “The Kayak” by Debbie Springs, and William from William’s Windmill by Elizabeth MacLeod went through challenging situations where they were being put down, but chose to be courageous instead of being cowardly which teaches the reader to overcome for one’s belief and overcome those fears.
You are standing on the edge of a boat, absolutely terrified of jumping in. All of your friends have told you facts about how rare it is to be bit by a shark, but you are still terrified. Most of your friends have jumped in, encouraging you to come in. They all try to coax you in by explaining how irrational your fear is. You have already done research about this stretch of water and know that there are no sharks in the water, but you are still scared. You shake your head at your friends and run back inside the boat, feeling relieved. This irrational fear is called a phobia.
This life changing experience had taught me an important lesson. It’s taught me that I can’t let others opinions taint my decision’s, because in the end it’s my choose and I’m the one who has to live with the outcomes. Not only that I’ve also learned that sometimes scary’s good and if you learn to welcome it you never know what will happen as a
First, when I came to the United States, I was that type of person who's really shy, and I was always hesitating before taking decisions. After struggling of being not self-confident, I decided to be stronger, so I start acting like I am a powerful, and that I can handle any difficult situations. Day after day, I actually succeeded to be courageous as Dr. Amy Cuddy who is a social psychologist, declared "Fake it until you make it". I faked it until I finally become it.
For the aforementioned reasons, there is no doubt that fears and shy had been controlled myself throughout the years. According to The People’s Almanac presents The Book of Lists by David Wallechinsky, Irving and Amy Wallace, one of the topic was titled “The 14 Worst Human Fears”, and the fear of speaking in public is the first fear of all fears (Richard I. Garber, 2009). This make me realized that it is perfectly normal to feel anxiety and fears to speak. Everyone, even an experienced speakers has some anxiety when speaking in front of a group of people. As for my experience and situation, I should have just fight the fears in me to throw my voice out asking questions in class otherwise I would might left behind a bit and need to struggle up for the subjects more than everyone does. Asking questions does not make you any stupid, it’s the source of
People all over the world have accomplished things that made them who they are today. Overcoming shyness was a huge accomplishment and something that was very significant to me that marked my transition from childhood to adulthood.