unhealthy and healthy ways to deal with stress

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In the 21st century we are all familiar with stress, ranging from young to old, it is something we deal with that is apart of our daily lives. Everyday things like work, school, bills, and running errands are stressors that people tend to get distressed about. In our lives we are consumed with so many pressures such as trying to graduate from college, getting a good job, relationships, money, etc. that we tend panic. Stress can come from a variety of things and is the main cause of many problems in a our life’s. It is considered ,a mental or emotional strain coming from very demanding circumstances.The challenges we face in our lives put a strain on our bodies mentally and physically causing us to stress. However,there are different types of stress that people experience. “The acute, episodic and chronic stress. Acute stress is your body's reaction to a new challenge, event, or demand. Episodic stress affects those who suffer from acute stress frequently, usually people that suffer from this tend to be very disorganized. Whereas, chronic stress wears you down. People who suffer from this are usually depressed”(Different kinds of stress). Not to mention, all this stress affects our body’s physically although you may not notice at first but common symptoms such as “headaches ,fatigue, chest pain, and upset stomach are effects of stress and in the long run it can lead to serious health issues like high blood pressure”("Stress management."). With that in mind it is important for us to learn how to manage our stress and understand healthy and unhealthy ways of dealing with stress.
People have many ways of relieving stress or trying to fill a void .Many people try to mask the burden of stress in different ways. For the most part ...

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...n lead to serious mental and physical health problems, and it can also take a toll on your personal life.

Works Cited

"Stress management." Stress symptoms: Effects on your body and behavior. Mayo Clinic Staff, n.d.Web.10May2014..

"Five tips to help manage stress." http://www.apa.org. N.p., n.d. Web. 10 May 2014. .

"Stress Symptoms, Signs, & Causes." Stress Symptoms, Signs & Causes: Effects of Stress Overload. N.p., n.d. Web. 10 May 2014. .

Different kinds of stress - Acute stress, Episodic acute stress, Chronic stress and Posttraumatic stress - Dr Kelly & Associates." Dr Kelly Associates. N.p., n.d. Web. 10 May 2014. .

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