Importance and Effects of Health drinks and Soft drinks in 21st century
Introduction:
Here we are going to discuss about the relevance and effects of health drinks and soft drinks like coke. We have explained in our study the advantages and disadvantages of these drinks. What are the ingredients of these drinks? How are they affecting every age group in the 21st century? Should they be used or not and if used in what amounts. The importance of these drinks help us to peep into their world and the drinking habits developed by people.
According to a study 33% of U.S. adults that are 20 years of age or older are estimated to be overweight. Furthermore, over 58 million Americans weigh at least 20% or more than their ideal body weight.
With exhaustion and high stress levels due to hectic lifestyles, many people are relying on energy drinks to give them that second wind.
Whether they help to stay awake through a test that day, or revive you for a party that night, energy drinks are much appreciated, and are becoming quite popular.
With energy drinks increase in popularity, and high demand, many companies have decided to come out with one. Companies such as SoBe, have SoBe Adrenaline Rush, Starbucks DoubleShot espresso and cream, and Mountain Dews AMP energy drink. Other popular energy drinks include, Red Bull and Rockstar.
SoBe Adrenaline Rush has the familiar tangy taste of a grapefruit with a light yellow color. It contains 1000 mg taurine, 500 mg d-Ribose, 250 mg L-Carnitine, 100 mg Inositol, 50 mg Guarana, and 25 mg Panex Ginseng.
This drink including many others is not recommended for children, pregnant women, or persons sensitive to Caffeine.
Starbucks DoubleShot espresso and cream in caramel in color, and tastes very similar to the coffee frappuccinos Starbucks has in the glass bottles. It is definitely a great drink to waken up with in the morning.
AMP energy drink (from Mountain Dew) contains matodextrin, Ginseng, Taurine, B vitamins and Guarana. It is sour and tangy and tastes like fruit snacks. Like mountain dew, AMP is a lime green color.
Red Bull is a yellow drink with a sour, tart taste. that includes, 1000 mg taurine, 600 mg glucuronolactone, and 80 g of caffeine. The benefits you get from drinking a Red Bull include, improving your performance, concentration, and reaction speed, vigilance, emotional status. It stimulates your metabolis...
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...ng obesity and bone weakening has the potential to synergistically undermine future health. Adolescents and kids don't think long-term. But what happens when these soft-drinking people become young or middle-aged adults and they have osteoporosis, sedentary living and obesity?
By that time, switching to water, milk or fruit juice may be too little, too late.
To curb this problem the only solution is to provide access to healthier drinks and snacks and prohibits soft drinks contracts in schools and eliminates school advertising and promotional events that promote unhealthy snack and beverage choices. Alternative acceptable beverages include water, unsweetened flavored waters, 100% fruit juice, 100% vegetable juice and low fat plain and flavored milk.
Conclusion:
From this we can conclude that fizzy drinks and the health drinks both can be injuries to health if use in excess. Every thing that is used within its limits is useful rather then consuming it over and over. Health drinks or energy drinks have a better substitute like pure 100% juices etc... Health drinks can be used but to a proper extent. But a fizzy drink like coke has no better effects to the health rather worsens it.
The Five Hour Energy Supply The small drink that promises energy and alertness without jitters plays a role in most teenage and adult lives. This 5- Hour Energy’s audience is multitasking, working professionals. Market demand has increased a tremendous amount since the product hit the store shelves in the year 2004. Each bottle contains high doses of vitamin B, caffeine, and energy blend.
To find the answer we performed an experiment. We decided to put the drinks to the test by exercising, and then seeing how well we shoot 10 free throws. But after we exercised we drank either Powerade or Gatorade. We would then collect data, analyze it, and ultimately find out which drink is more effective. When I finished working out on Day 1, I drank Gatorade. I made 8/10. On Day 2, I drank Powerade after exercising and shot 7/10. And since the results were very similar I decided I would exercise and shoot 10 more on Day 3. But instead of drinking a sports drink I just drank water. I made 7/10. This data was very interesting. It shows Gatorade improved performance more, but nothing really stood out. So unless you plan on running a marathon or other strenuous athletic tasks, it will not really matter if you drink Powerade or Gatorade. Our experiment even showed, no matter how many fancy sports drinks come out, water is always a very reliable option when it comes to regaining lost
Caffeine, a central nervous system stimulant, is the main psychoactive ingredient in energy drinks, which enhances alertness and mood, and counteracts symptoms of sleep. There is no doubt ...
Energy drinks affect your body in ways people don’t think about. My experiment was created to find out what happens to your heart rate after putting an energy drink into your body. Some of the things I found by doing some research is that you can go to the hospital just for drinking an energy drink alone. Energy drinks contain more caffeine than what the label says. Based on this research a hypothesis was created. The hypothesis was, if you drink an energy drink, then your heart rate will increase due to the amount of caffeine it contains. This hypothesis made the most sense because caffeine has been labeled by doctors to not be the safest substance.
So in conclusion, Alcoholic Energy Drinks should be banned in the United States because they can cause heart palpitation, and produce sleeping problems. They impair a person’s ability to judge their level of intoxication, which could lead someone to drink past their limit resulting in an overdose. They increase the likeliness of people engaging in risky behaviors such as driving while under the influence, and having unprotected sex. They also increase the chances of sexually assaulting someone or being sexually assaulted.
Several people rely on caffeine to wake them up or give them a boost of energy when they feel down. Acting as a stimulant, caffeine not only improves concentration and focus, but also stops fatigue (Staff 1). Considered the most commonly used psychoactive drug in the world, approximately 90 percent of adults consume it daily (“MedicineNet.com” 1). But do caffeine buyers really stop to evaluate the possinle harmful effects on their body? Health scares similar to this are not recent. In fact, they have been going on for over 100 years. In 1911, the US Government sued the Coca-Cola company for making their drinks hazardous to other’s health (Lovett 2). Although the Coca-Cola company won, it proves that people worry about what they put into their bodies, even if it does help them stay up to finish their homework. Not everybody will experience the same effects from caffeine. Some people seem more sensitive to caffeine than others (Staff 1). While some will express unwanted effects after only one cup of coffee or tea, others will not notice these same effects until after maybe four or five cups. Although caffeine does include benefits, many downfalls exemplify the stimulant as well. Drinking even small amounts of caffeine daily develops harmful effects on most people’s body and health.
Monster Energy drinks are carefully crafted to appeal to athletes, musicians and today’s youth. It comes in a 16 ounce can that is sporty and colourful in comparison with other energy drink competitors. The product comes in a unique, glossy dark can that contains florescent green (or blue, red, yellow, purple) logo (claw marks in shape of an M) giving it an overall sleek and stylish look.
Water makes up 75% of human body. It is the most important ingredient in our bodies. Today many people ignore drinking water and concentrate more into the carbonated drinks. One of the main reasons I would think people drink more carbonated drinks (such as sodas and sport drinks) is because of the way a company hype up their products and use their marketing strategies to influence people into buying them. Many benefits come out of drinking water. First, it quenches one’s thirst much better than any carbonated drinks. Second, it keeps one’s skin clear and healthy looking. In addition, it protects the human body from several diseases. Many people choose drinking sodas and sports drinks than water because water does not have much of a taste and carbonated drinks are flavored and tasteful. I guess I am one of those people who has being caught on to the hype of the soda companies. I do not really drink much water I would say I barely drink two cups a day, but I know the how good water is for my body. So I am modifying my behavior by adding more water to my diet.
Based on the website cspinet.org which is the Center for Science in the Public Interest publish on June 25, 2014 said that in documents obtained from the Food and Drug Administration show that since 2004, a total of 33 deaths have now been linked to energy drinks. Of those, 22 deaths have been linked to 5-Hour Energy, 11 deaths have been linked to Monster, and one death, a first, has been linked to Rockstar
More than 35% of American adults are classified as obese with a BMI over 30.
Big global companies such as Coca Cola and Pepsi have introduced their own energy drink versions to their product base. Mother (by Coca Cola), Amp (Pepsi), V, Battery, 180, RedEye and Bennu being just some in the ever-growing energy drink market.
Before you drink another energy drink, please take into consideration what some of the ingredients are. “The large amounts of sugar in energy drinks can lead to unnecessary spikes in blood sugar, dental health problems, and added weight gain.” (Readers digest editors 1). “Compare it to a popular soda and you’ll find that often energy drinks contain even more sugar than a regular soda.” (Readers digest editors 1). Just one can of Monster contains over 50 grams of sugar. That’s almost a quarter cup of sugar! Very many health risks can result from ingesting that much caffeine and sugar in just a short amount of time. People who often drink energy drinks regularly see a decrease in the amount of sleep they get every night, which has an immediate and detrimental impact on focus and overall health for them. Energy drinks contain obscene amounts of caffeine, sugar and chemicals. A can of normal soda, like Coke or Dr. Pepper, ...
Surveys have shown that sugar-sweetened beverages are the primary source of added sugar in our diets. According to a Coca-Cola history website, the soft-drinks’ bottle sizes have been enlarged drastically over the past 40 years, basically meaning that we are drinking more soft drinks than ever. As an example, half of the population in the US consume sugary drinks every day, in which about 25 percent gain at least 200 calories from these drinks. Sugary drinks are also the top calorie source in teen’s diets, increasing the risk of diseases such as obesity, diabetes and heart problems from an early stage. It is a significant factor that leads to obesity, so I believe resisting these sugary drinks and promoting healthier products could definitely assist the goal of elevating the number of a healthy
...In summation energy drinks can be good for a quick boost of energy. And over the years they have become increasingly popular. Many people should become more aware of the benefits and downfalls to drinking energy drinks. They should never down one before strenuous exercise or drink numerous amounts at a time. Energy drinks should never be mixed with alcohol due to the dangerous side affects that can occur. Energy drinks affect all people differently, but consumers should be more aware before drinking these products.
Soda or soft drinks are drinks that contain carbonated water and artificial flavors. There are different soda flavors such as lemon, orange, grapes or cola. They have been developing over the past years from soda water to soda drinks with all these unique flavors. Making sweetener for soda has to have a very large amount of sugar. Some people drink soda every day with every meal, so that means they drink more sugar than their body needs. The sugar in soda is making our body flexible to gain more weight and become fat. Obesity is the main reason for getting diseases, but sugar is the main reason for obesity. Rachele Kanigel believes, “Soda raise diabetes risk and rob bones. They are wrecking our teeth and they are making us fat” (160). Soda has bad effects more than cigarettes because they are everywhere and for everyone. However, if you are under eighteen years old, you cannot buy a pack of cigarettes. Nevertheless, soda is very cheap in price and can be in any vending machine at schools or gas stations. Sodas have been super-sized over the past years from a small can for one person to a bigger size for a family, so they have a very faithful history. Sodas are the main reason for a lot of diseases that have emerged these days and the most important is obesity. Now days, the soda drink industry invested in diet soda to cover or to have a better effect in our body than normal soda. Diet sodas have less sugar percentage, so they are healthier technically but still have side effects on teeth and bones. Samantha B. Cassetty writes, “Daily diet-soda drinkers had a significantly higher risk of heart attacks and strokes than nondrinkers” (46). We satisfy ourselves without thinking, so the soda industry can get more income telling about th...