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Effects of soda and energy drinks
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Soda or soft drinks are drinks that contain carbonated water and artificial flavors. There are different soda flavors such as lemon, orange, grapes or cola. They have been developing over the past years from soda water to soda drinks with all these unique flavors. Making sweetener for soda has to have a very large amount of sugar. Some people drink soda every day with every meal, so that means they drink more sugar than their body needs. The sugar in soda is making our body flexible to gain more weight and become fat. Obesity is the main reason for getting diseases, but sugar is the main reason for obesity. Rachele Kanigel believes, “Soda raise diabetes risk and rob bones. They are wrecking our teeth and they are making us fat” (160). Soda has bad effects more than cigarettes because they are everywhere and for everyone. However, if you are under eighteen years old, you cannot buy a pack of cigarettes. Nevertheless, soda is very cheap in price and can be in any vending machine at schools or gas stations. Sodas have been super-sized over the past years from a small can for one person to a bigger size for a family, so they have a very faithful history. Sodas are the main reason for a lot of diseases that have emerged these days and the most important is obesity. Now days, the soda drink industry invested in diet soda to cover or to have a better effect in our body than normal soda. Diet sodas have less sugar percentage, so they are healthier technically but still have side effects on teeth and bones. Samantha B. Cassetty writes, “Daily diet-soda drinkers had a significantly higher risk of heart attacks and strokes than nondrinkers” (46). We satisfy ourselves without thinking, so the soda industry can get more income telling about th... ... middle of paper ... ...ar. 2014. Kanigel, Rachele. "It Raises Diabetes Risk and Robs Bone. It's Wrecking Our Teeth. And It's Making Us Fat. The Culprit? Soda." Prevention Oct. 2006: 160. Health Reference Center Academic. Web. 29 Mar. 2014. Nickell, Joe. "'Pop' Culture: Patent Medicines Become Soda Drinks." Skeptical Inquirer Jan.- Feb. 2011: 14+. Academic OneFile. Web. 29 Mar. 2014. "Quick Studies." Nutrition Action Health Letter 40.3 2013: 8. CINAHL Complete. Web. 1 Apr. 2014. Schlosberg, Suzanne. "Do Diet Sodas Help You Diet? I'm Hooked On Diet Cola. Will It Really Help Me Lose the Pounds? ... and More of Your Questions Answered Here." Shape Nov. 2004: 174+. Academic OneFile. Web. 15 Apr. 2014. Waugh, Rachel. "Soda Shock: Soda May Taste Great, But Drink Too Much of It and Your Body Pays an Unhealthy Price." Scholastic Choices Nov.-Dec. 2008: 6+. Academic OneFile. Web. 1 Apr. 2014
The article,“ Battle lines drawn over soda tax,” by Associated Press , the Press explains how there is an ongoing “national fight about taxing sugary drinks.” According to Associated Press, “ Health experts say the beverages contribute to health issues such as diabetes, obesity, and tooth decay.” This quote demonstrates that sugary drinks can lead to health issues. Since sugary drinks leads to health issues, people are considering soda tax. This is because thirteen percent of adult minorities are diagnosed with diseases such as diabetes.
Lustig, Robert, Laura Schmidt, and Claire Brindis. “The Toxic Truth About Sugar.” The Norton Sampler: Short Essays for Composition. Ed. Thomas Cooley. 8th ed. New York: Norton, 2013. 284-289. Print.
Overall, when using a famous, successful celebrity, such as Drake, to promote Sprite; it is only a matter of time before his fans “hop on the bandwagon,” and start to drink Sprite as well. Any loyal fans of Drake must think that any soda that Drake purchases must be a soda worth buying. It is easy to get caught up in the notion that your idols are positive role models, but that’s not always the case. Especially when it comes to drinking soda, according to the Harvard School of Public Health, “People who consume sugary drinks regularly - 1 to 2 cans a day or more - have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks.” Soda is linked to a numerous amount of health problems, like type 2
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
Susan A. Babey, Malia Jones, Hongjian Yu and Harold Goldstein, Bubbling Over: Soda Consumption and Its Link to Obesity in California, UCLA Health Policy Research Brief. September 2009. http://www.publichealthadvocacy.org/PDFs/Bubbling_PolicyBrief.pdf
In recent studies sports drinks like Gatorade, PowerAde, and Muscle Milk have been proven not to be completely truthful about their nutritional value and the impact it will have on their consumers. These studies consist of an argument that water might overall be better than any of these drinks though water might taste bland it may be the best choice for athletes everywhere.
Does one drink caffeine? Caffeine is everywhere, it's in everything, it's apart of our daily lives. That’s what people doesn’t realizes; every soda drink, every cup of coffee, and every energy drink he or she gulps down before a thrilling game, all of that is caffeine. Caffeine is only completed when he or she get addicted. Caffeine can be an exceptional threat to the human body; energy drinks for example, it has enough caffeine to kill someone if he or she drinks enough. Energy drinks has been the number one drink high school students drink to stay awake in school; they even bring the drink in classrooms, and more than one energy drink. Soda has enough caffeine to destroy ones inner body. Soda is a everyday drink for some individuals, they
You are out for a quiet lunch with your family, the waitress walks over and your 6 year old child asks for a lemonade with their lunch. Sure, you think one glass of soft drink won’t hurt right? Wrong. That one, seemingly innocent glass of lemonade contains a whopping 6 teaspoons of sugar. I doubt that you would let your child eat 6 teaspoons of sugar from a bowl, so why would you allow them to consume it in the form of a sugary soft drink? Sugar is highly addictive, can cause cancer and is causing childhood obesity. The proliferation of sugar in society is causing widespread problems like obesity, type 2 diabetes, cancers, tooth decay and acid wear. Additionally, Rethink Sugary Drink claims that one can of soft drink a day can lead to an annual
The phrase “pick your poison,” a common English idiom, refers to one choosing between two horrid options or the choice of an alcoholic beverage. The repercussions of sugary drinks and energy drinks should also be transposed into the hyperbolic definition as a “pick of poison.” Some of the most common ingredients in sugary/energy drinks have been known to cause heart and thyroid problems; weaken the immune system; cause dizziness, headaches, and drowsiness; damage the reproductive system, leading to infertility; and a myriad more. Stress, anxiety, and sleeping problems are some of the top complaints college age energy drink users complain about (Stasio et al.). Sugary/energy drinks are prominent in students, both high school and college age. Ninety percent of these users are blind to the “hazardous effects” of the drinks that they consume (Attila and Cakir), innocently poisoning their bodies. Students need to be better educated on the risks of their decisions to consume these toxic beverages in order to prevent health problems and to encourage more nutritious lifestyles.
Evan Cook's article "No! Let us enjoy our sweet drinks in peace" was written to persuade us that soda and sugary drinks are not the cause of the health problems and warning labels don't help people consume less soda.Cook states that soda is not the only cause of obesity. In the 4th paragraph he states, "Inactivity and overeating both contribute..." His intention was to tell us soda does not cause us to be unhealthy, it is us choosing to not exercise and having food carvings. These choices impact our bodies by turning the extra energy from the extra food into fat. If we don't exercise the fat will stay there making us get obese overtime. In the 8th paragraph Cook states, "Psychological studies have shown...that for cigarette smokers, warning
Sugar is considered a toxic poison. Sugar leaches the calcium out of the skeletal frame of a human’s body. Sugar literally sucks the calcium straight from our bones; therefore it is known to many as a “skeletal poisonous powder.” There are thousands of individuals struggling throughout the United States with sugar addiction. Sugar is a leading cause of a number of health-related issues. Sugar causes health issues such as, fibromyalgia, diabetes, obesity, and osteoporosis. Like me, many individuals have no clue that they are addicted to sugar. Up until this single subject design, I thought my eating habits were quite normal. I honestly did not realize how much sugar I was taking in everyday. This single subject design has truly encouraged me to live a healthier lifestyle. The purpose of this study is to indirectly determine my sugar intake, by counting calories daily and reducing my caloric intake.
Water makes up 75% of human body. It is the most important ingredient in our bodies. Today many people ignore drinking water and concentrate more into the carbonated drinks. One of the main reasons I would think people drink more carbonated drinks (such as sodas and sport drinks) is because of the way a company hype up their products and use their marketing strategies to influence people into buying them. Many benefits come out of drinking water. First, it quenches one’s thirst much better than any carbonated drinks. Second, it keeps one’s skin clear and healthy looking. In addition, it protects the human body from several diseases. Many people choose drinking sodas and sports drinks than water because water does not have much of a taste and carbonated drinks are flavored and tasteful. I guess I am one of those people who has being caught on to the hype of the soda companies. I do not really drink much water I would say I barely drink two cups a day, but I know the how good water is for my body. So I am modifying my behavior by adding more water to my diet.
Regular soda is a drink that contains lots of sugar, man-made chemicals, and no nutritional value. An article states that “The calories in regular soda are coming entirely from added sugar, and you're not getting any value in terms of vitamins or minerals, or even good quality carbohydrate” (McMillian). This shows
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”