Yoga Essay: Yoga As A Way Of Life

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What is Yoga
An ancient physical and spiritual discipline, yoga has become widely popular as a way of life – the perfect medium to attain ultimate freedom. The word yoga is derived from the Sanskrit word “yuj” – which is the harmonious union of the body, mind, and soul to achieve personal freedom and balance in life. Found over 5,000 years ago in India, yoga is increasingly being adopted as an activity to bring about a state of equanimity, better physical health, improved mental control, and self-realization.
Breathing, meditation, and exercise are fundamental to the practice of yoga, all of which focus on boosting overall health of the body. These yoga techniques help
• increase the efficiency of the glandular system
• strengthen muscles
• increase flexibility
• centralize thoughts
• release physical and mental stress to relax the body and calm the mind
History of Yoga
Though the origin of yoga is shrouded in mystery, it is believed to have originated during the Indus Valley civilization, with the first written record about yoga appearing in Yoga Sutra written by Patanjali around...

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