Benefits of Yoga

Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.

Whether you're a pro athlete or someone just starting to get into shape, the strengthening and stretching positions and motions yoga puts you through is an excellent start for staying, and becoming, an athlete. When first starting, certain positions, like a backbend, may not be accomplishable. But with time and work, slowly your body loosens up until you can feel the muscles throughout your body, and you become more aware of yourself. As you develop self-awareness, it also becomes easier to tell where you body is weak or strong. Which joints may need extra work, while others may not. Targeting your weaker points, instead of relying on your stronger ones, will indulge you with less injuries and illnesses. Call it becoming one with yourself. ...