Essay On Origin Of Yoga

1903 Words4 Pages

Table of Contents
Part 1
Origin of Yoga
Evolution through centuries
Benefits of Yoga
Practice of Yoga
Aum – The Yoga chant
Principles of Yoga
• Asana
• Pranayama
• Drishti
Part 2
The Nine Dhrishtis
Nasagra
Ajna Chakra/ Broomadhya
Nabi Chakra
Hastagrai
Padhayoragrai
Parsva Drishti
Parsva Drishti
Angustha Ma Dyai
Urdhva or Antara Drishti

Chapter 1
Origin of Yoga
The practice of Yoga dates back to thousands of years ago and is believed to have been introduced to the world by a person who was known as Adiyogi. Adiyogi, more famously know as Lord Shiva himself, was first seen in upper parts of the Himalayas, where he was seen in a mystic …show more content…

They noticed that the conditions related to their muscular system, respiratory system, nervous system, and the digestive system improved notably. It has been studied and suggested that regular practice of Yoga increases the brain gamma-Aminobutyric acid levels which helps in regulating the excitability of the nervous system and muscle tone as well. This helps in reducing anxiety and improving mood functions, letting people lead much more emotionally balanced lives. Apart from the abovementioned advantages, yoga also helps in keeping cardiovascular diseases in check. The three principles of yoga: asana (exercise), pranayama (breathing), and drishti (meditation) help in monitoring heart activities and keeping it functioning healthily. It does so by reducing blood pressure, speeding up recovery related to heart failures or cardiac arrests, and lower other cardiovascular risk factors that some people might have genetically imbibed in them. Similarly, it helps people with chronic back aches. Regular practice of yoga can bring relief over a period of time, than medications alone. Pain medications for back ache or spine-related spasms generally have dangerous side effects such as gastric problems, nausea, and the relief they provide last for a very short period of time. Yoga on the other hand gives back pain sufferers a much necessary relief through stretching exercises and also by meditating which plays a major role in alleviating any kind of

Show More
Related

  • Describing the Interaction of the Components of the Autonomic Nervous System in a Relation to the Stress Response

    970 Words  | 2 Pages

    Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical hypotheses, 78(5), 571-579.

    Read More

  • The Hottest Workout: Bikram Yoga

    2076 Words  | 5 Pages

    Yoga, as a way to achieve higher self-awareness, was around as early as 200 B.C. in India and has been gradually growing in popularity in the western world over the past four decades. Traditional styles of yoga, including Hatha yoga, which consists of thousands of poses, have long been studied as an effective form of complimentary or alternative medicine (CAM).

    Read More

  • The Five Yamas of Hatha Yoga

    980 Words  | 2 Pages

    Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.

    Read More

  • Sasara Yoga Essay

    856 Words  | 2 Pages

    It is the most appropriate yoga for those who are more intellectually or philosophically inclined. This yoga can be broken into three distinct steps. The first step is to learn, this means seeking out teachers and gurus who can pass their knowledge unto you. The second step is to think; this step requires you to separate your true Self from the self you are currently occupying. The final step is to change, that is, to change your self-identification to your true Self. This step can often include referring to yourself in the third person to further drive a wedge between Self and self.

    Read More

  • Yoga Case Study

    1182 Words  | 3 Pages

    Yoga has been practiced for thousands of years, throughout many cultures to help with the balance of physical and mental well-being. Throughout the years yoga has also been incorporated with many healings, whether with post-traumatic stress disorder (PTSD), depression, or many other things that cause us mental and physical pain. However, recently yoga has been intertwined with cancer patients who have just been diagnosed, are currently going through the treatments, and for the miraculous people who have survived this destructive disease.

    Read More

  • The Chakras

    595 Words  | 2 Pages

    There is some mention of the chakras as psychic centers of consciousness in the Yoga Upanishads (circa 600A.D.) and later in the Yoga Sutras of Patanjali (circa 200 B.C.). Patanjali's tradition was largely dualistic, however, stating that nature and spirit were separate, and that the goal of yoga was to rise above nature.

    Read More

  • Shiva

    1727 Words  | 4 Pages

    Shiva the god first appeared in Eastern Philosophy in the year 2500 B.C.E., and was portrayed in a yoga-like position with three faces and two arms (Gokhale 9). The story is told by Gokhale that Parvati, Shiva’s wife, in her incarnation as Kali, embarked to achieve destruction (33). Shiva, attempting to halt her, turned himself into a corpse in order to block her path (33). Kali used the power of feminine energy, or Shakti, to revive Shiva (33). This revival transformed him from a shava, or lifeless corpse, into Shiva, the “master of the universe” (33). Once becoming Shiva, he soon began to form a family. Shiva’s family came to include his wife, Parvati, two sons, Kartik and Ganesha, and his sacred bull, Nandi (Gokhale 7). Sati was Shiva’s first wife, whom upon dying at a sacrificial ritual ceremony came to be reborn as Parvati (Gruenwald). Shiva and Parvati were once again immediately attracted to each other, and Parvati wanted to wed Shiva in...

    Read More

  • yoga

    906 Words  | 2 Pages

    Everyday society assumes yoga is just a physical health practice that will make people substantially fit. Social media is making people believe that Yoga is mostly good for exercising in a social, trendy fashion environment. What society does not know is Yoga plays a huge role in emotional hygiene, more so than physical health, Yoga develops a healthy emotional stability for its participants that lead to a healthy lifestyle. Emotionally, Yoga can develop a healthy emotional lifestyle for its participants while leaving a person with more positivity, determination and strength in the human mind.

    Read More

  • Karma And Jnana Yoga In The Vedic Period

    559 Words  | 2 Pages

    The first traces of yoga date back to over 5,000 years ago, or 3,000 B.C, while the first written evidence of yoga was found in the Vedic Period. In this time period, spiritual texts were composed and named The Vedas. There are four of them and each have their own name: Rig Veda, Yajur Veda, Sama Veda, and Athana Veda (The Vedic Period). The Vedas were full of rituals and mantras that correlated with the term yoga. Yoga means discipline. The Vedic people relied on the teachings from these books as a guide on how to live their lives. The oldest yogic teachings can be found in The Vedas and are regarded as being rituals and ceremonies that try to inspire past one’s own mental boundaries (History of Yoga).

    Read More

  • Benefits of Yoga

    579 Words  | 2 Pages

    Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.

    Read More

  • Hinduism Research Paper

    1723 Words  | 4 Pages

    Followers will eat and drink very little, have a small amount of possessions, and separate themselves from society . This allows them to further their spiritual practices. Yoga was made possible by oneself rather that relying on a priest. The goal through these practices was to achieve another consciousness to have one's soul released.

    Read More

  • Shiva Siddhanta

    2674 Words  | 6 Pages

    Yogaswami, his teacher lived in Jaffna, Sri Lanka during the first part of this century, making his transition to the inner worlds in 1963. During his life Yogaswami gave out his wisdom spontaneously in songs and sayings. He also carefully edited his journal called The Sivathondan (The Servant of God) which was published by his devotees. People of all ages and all walks of life, irrespective of creed, caste or race, went to Yogaswami. They sought solace and spiritua...

    Read More

  • Yoga: A Comprehensive System for Well-being

    1516 Words  | 4 Pages

    In a world full of skepticism towards the alternative, Yoga has created a place of growing belief for itself. As Timothy McCall, M.D. states in his book Yoga As Medicine: The Yogic Prescription for Health & Healing: A Yoga Journal Book:

    Read More

  • Yoga Reflection Paper

    722 Words  | 2 Pages

    This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha

    Read More

  • Why Abs Work Out Exercise

    582 Words  | 2 Pages

    One of the main goals of practicing yoga is something that goes beyond physical improvement of the body. It involves trying to achieve a state of peace and spiritual understanding. However, the goals of yoga are varied, and it can be used for the improvement of one's health too. The stretching exercises that are connected to Hatha yoga not only can work the abs. It can also prove to be a good alternative medicine for existing health conditions from heart disease to cancer to depression. Jogging is a form of running or trotting at a slower pace to increase fitness with a less amount of stress on the body than other types of faster

    Read More

More about Essay On Origin Of Yoga

Open Document