Many students wake up exhausted almost every morning for school, but what if we could change that. Many, including myself, believe that school should start later in the day. School should start later because many students come to school exhausted and at most can’t perform as well as they could if they did get a good amount of sleep. Some students in middle and high school stay up late at night (sometimes to 11p.m.) because of homework or other afterschool activities. Do you believe that school should start later in the day?
Finally, many doctors also believe that school should start later. According to authors Russell Rosenberg and Michael Monaco, “EXPERTS AGREE that sleep deprivation has a significant negative impact on school performance.”
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According to the author of “Asking if Sleep-ins are Good or Bad,” state that “Research has shown that sleep is very important to younger children, who need an average of 11 hours of sleep a day. But around the start of teenage years don’t need to go to sleep until 11pm and then wake up between eight and nine because of their body clocks.” This shows that some students are used to going to sleep late, although this is something bad for their health, some can’t help it. This is a reason why students should start later: so they could get the right amount of sleep. Also, from the same source it states, “The majority of teenagers have to attend school earlier than their bodies would like so they would have a lot of trouble concentrating especially when attacking demanding tasks during the afternoon.” This again proves that students need to have a good sleep in order to succeed throughout the school day. Although, many students need to go to sleep earlier to get up from school on time; some can’t because they’re so used to going to sleep at that time. As you can tell, sleep is very important for students to catch up on, so if we could start school later in the day, less students will be tired in the
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
One of the benefits of later school start times is improved student performance. In a study conducted by researchers from the University of Minnesota, it was found that over eight hours of sleep each night boosted test scores, attendance, and overall academic achievement (Long). With a later start time, students would be able to get a better night's sleep, and would be overall more alert (Morin). If students in school are more alert, they will be able to pay more attention to teachers.
When teens don't get enough sleep, they do bad on tests, but if they started later, they wouldn't be as tired and their grades would improve. According to Junior Scholastic, “Studies have shown that well rested teens get better grades, have better test scores and miss fewer days of school. This proves that kids should have a later start time because they can get better scores, while if they were tired, they wouldn't really care or try as hard.
Are you tired of waking up so early in the morning? Daryn doesn't get tired until 11:00. He then has basketball practice at 6:15. That means he only gets about 6 hours of sleep because he has to wake up at 5:30. After basketball he's tired, then he has to go to school and most likely falls asleep in school because he's so weary from such a busy, miniscule morning. Schools should start later in the morning because it gives the child more sleep so they won't be tired, gives them a more productive morning and benefits their education.
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
According to Impact of Delaying School Start Time on Adolescent Sleep, Mood, and Behavior ”Students reported significantly more satisfaction with sleep and experienced improved motivation. Daytime sleepiness, fatigue, and depressed mood were all reduced.” This quote is important because it shows how students moods were changed by allowing them to be able to sleep later. Students being able to sleep in decreases the chance of having depression and also decreases the rate of suicide. Therefore, having late start will impact the students in a positive
That's why we need to start school later to get the recommended hours of sleep to prevent all the things we feel in the morning. School start times should be later because kids will be more rested, more focused and more awake to drive safer. Schools should start later because kids will be more well rested? National sleep foundation states, “teens need significantly more sleep than adults to support their rapid mental and physical development. ”(National sleep foundation 1)
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
Teens are wired to be night owls and are still required to sleep at least a whole 9 hours to be able to function properly. Studies show that a school with later arrival times is 16.5% less likely to have a car crash than a school with earlier start times. Sleep is very important in order to reduce teen car crashes. If students don’t graduate from high school then who will teach them how go through life. Later school leads to higher graduation rates.
Now they start at 8:40. Students' grades are better, there is less tardiness and absenteeism, and students participate more and sleep less in class.” This quote shows again how students get better grades if they go to a school that starts later in the morning. In the aticle “Why you should let your teenager sleep in” ,it says, “In 2009, a study of 3,000 Houston children aged 11 to 17 found that students getting less than six hours of sleep a night were twice as likely to report poor grades upon follow-up a year later.” When students get less than six hours of sleep a night they can have a hard time concentrating and staying focused.
School should start later because students would be able to receive more health benefits from sleep. Research has revealed that teens have different sleep patterns than children and adults and these sleep patterns are typically disrupted by early school start times. The same study showed bad sleep patterns have been helped and regulated by having
Justin O’Neil says in his article called “Should Schools Start Later?” “Teens need at least 8.5 hours of sleep each night.” Students have work, after school activities, and homework that keep them awake longer. They have to get up early to go to school, and they don’t get the 8.5 recommended hours. “The body’s circadian rhythm--that is, its natural sense of time--shifts during adolescence” (O’Neil).
An advantage to starting school later would be that students would be less drowsy at school; thus, being forced to pay attention and -- in the long run -- improve grades. According to a poll conducted by the National Sleep Foundation, “28 percent of students [fall] asleep” during f...