Many students wake up exhausted almost every morning for school, but what if we could change that. Many, including myself, believe that school should start later in the day. School should start later because many students come to school exhausted and at most can’t perform as well as they could if they did get a good amount of sleep. Some students in middle and high school stay up late at night (sometimes to 11p.m.) because of homework or other afterschool activities. Do you believe that school should start later in the day?
Finally, many doctors also believe that school should start later. According to authors Russell Rosenberg and Michael Monaco, “EXPERTS AGREE that sleep deprivation has a significant negative impact on school performance.”
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According to the author of “Asking if Sleep-ins are Good or Bad,” state that “Research has shown that sleep is very important to younger children, who need an average of 11 hours of sleep a day. But around the start of teenage years don’t need to go to sleep until 11pm and then wake up between eight and nine because of their body clocks.” This shows that some students are used to going to sleep late, although this is something bad for their health, some can’t help it. This is a reason why students should start later: so they could get the right amount of sleep. Also, from the same source it states, “The majority of teenagers have to attend school earlier than their bodies would like so they would have a lot of trouble concentrating especially when attacking demanding tasks during the afternoon.” This again proves that students need to have a good sleep in order to succeed throughout the school day. Although, many students need to go to sleep earlier to get up from school on time; some can’t because they’re so used to going to sleep at that time. As you can tell, sleep is very important for students to catch up on, so if we could start school later in the day, less students will be tired in the
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
An advantage to starting school later would be that students would be less drowsy at school; thus, being forced to pay attention and -- in the long run -- improve grades. According to a poll conducted by the National Sleep Foundation, “28 percent of students [fall] asleep” during f...
One of the benefits of later school start times is improved student performance. In a study conducted by researchers from the University of Minnesota, it was found that over eight hours of sleep each night boosted test scores, attendance, and overall academic achievement (Long). With a later start time, students would be able to get a better night's sleep, and would be overall more alert (Morin). If students in school are more alert, they will be able to pay more attention to teachers.
When teens don't get enough sleep, they do bad on tests, but if they started later, they wouldn't be as tired and their grades would improve. According to Junior Scholastic, “Studies have shown that well rested teens get better grades, have better test scores and miss fewer days of school. This proves that kids should have a later start time because they can get better scores, while if they were tired, they wouldn't really care or try as hard.
If school started later, kids wouldn’t be so tired in the morning. School starting later is very beneficial because kids wouldn’t sleep so much in class. Students need a total of 8-10 hours of sleep on school days to be awake in the morning. 33% of teens report falling asleep in class every day. 73% of high school students get fewer than 8 hours of sleep on school nights, with 46% of middle school students getting barely 7 hours of sleep.
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
Should Schools Start Later? Many high school students, including myself, do not get enough sleep. The idea of sleeping in sounds like the best thing ever, especially after those late night study sessions. Often times, teenagers are not able to sleep late because of school or work schedules. There are many side effects of sleep deprivation, but proven benefits of starting days later.
Are you tired of waking up so early in the morning? Daryn doesn't get tired until 11:00. He then has basketball practice at 6:15. That means he only gets about 6 hours of sleep because he has to wake up at 5:30. After basketball he's tired, then he has to go to school and most likely falls asleep in school because he's so weary from such a busy, miniscule morning. Schools should start later in the morning because it gives the child more sleep so they won't be tired, gives them a more productive morning and benefits their education.
In a recent study done by Yucaipa high school, 97% of students believe school should start later. Students should be able to start school at 9:00 a.m. Students should start later because kids will have a better attendance and less tardies. The more sleep students get the more energized they are, as well as having a better mood throughout the day. The majority of the students drive, so the more sleep they have helps decrease the rate of car accidents. Students are late, absent, cranky, and careless this is why school should start later.
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
If we don’t have sleep how will we work? Schools should start no later than 8:30AM. Later school arrival times would lead to better school performance. Studies show that teens who get the recommended amount of sleep tend to get better grades and tend to have better test scores. schools who have earlier start times tend to have not as great performance over all due to the sleep that is lacking in students.
Now they start at 8:40. Students' grades are better, there is less tardiness and absenteeism, and students participate more and sleep less in class.” This quote shows again how students get better grades if they go to a school that starts later in the morning. In the aticle “Why you should let your teenager sleep in” ,it says, “In 2009, a study of 3,000 Houston children aged 11 to 17 found that students getting less than six hours of sleep a night were twice as likely to report poor grades upon follow-up a year later.” When students get less than six hours of sleep a night they can have a hard time concentrating and staying focused.
It isn’t fair to expect students’ to be at school, ready to learn, when the internal working of their bodies tells them they should not be up yet. That’s why I believe schools should consider starting later in the morning so it will improve academic performance, it will help enhance alertness, and lastly, reduce tardniess, and drop-out rates.