Why Kids Should Be Longer Recess

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19% of children in the U.S. ages 2-19 are obese. This is a huge problem in the U.S. Kids need more recess time in some schools. Recess should be longer in school because kids need more exercise. Recess also helps kids stay focused in class. Recess enhances kids' social skills as well. These are the three reasons why kids need an extended recess period. The first reason why kids need a longer recess period is because studies show that kids need more physical activity. 19% of children in the U.S. ages 2-19 are obese. If we have more recess time, kids will have more physical activity. According to “U.S. News and World Report”, “Kids should ideally get 4 15-minute recesses every day”, says Debbie Rhea, a professor of kinesiology at Texas Christian …show more content…

If kids get more recess, we have more time to try making new friends. According to “AprilAire”, “Activities for children are key for improving social skills. Not only do places, like playgrounds for kids, foster socialization free from structure, but they also offer kids a chance to try out new modes of communication while leaving addicting electronic distractions at home.” According to “Recess Guardians”, “Recess provides the right time, optimum space, and environment for kids to learn social awareness skills, giving them the ability to take the perspective of and empathize with classmates.” This shows that more recess time helps with kids’ social skills. The third and final reason why kids need a longer recess period is because studies show that recess also helps kids stay focused in class. If kids get more recess, they will be able to do better in school. According to “The Conversation”, “The physical activity and social connection that take place at recess help children’s brains work and develop properly by lowering their levels of stress, regulating their nervous system and allowing them to be more engaged once back in the classroom.” According to “The Arizona Republic”, “Recess is a lot more than just a free break for kids to play after lunch

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