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Motivation and emotion
Essay on sport development
Motivation and emotion chapter 11
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The most natural approach to eliminating mistakes or correcting an athlete is through aversive control using an assumption that if a coach makes a player fearful enough, they are more likely to change and perform well. “ In our society, aversive control through punishment is perhaps the most widespread means of control behavior (Smith, 2015). “John Wooden said, when you punish your people for making a mistake or falling short of a goal, you create an environment of extreme caution, even fearfulness. In sports, it’s similar to playing not to lose, a formula that often brings defeat” (Smith, 2015, p. 43). I concur with the late Coach John Wooden as well as Biswas-Diener (2010). Focusing on strengths (e.g., instead of punishment) is inherently rewarding and motivating (Biswas-Diener, 2010). In also concur that the intangible fuel (psychological force) that burns hotter than others with direction and purpose (e.g., purpose derived from pleasure, for example) with varying levels of intensity and efficiency to drive athletes to perform well is motivation (Vernaccchia, McGuire, & Cook, 1996). …show more content…
Perhaps this technique could redirect the athlete toward the pursuit of excellence through a positive approach instead of having to succumb to the often used punishment approach. No change will ever occur if the psychological needs of an athlete are not met (Maxwell,
In order to see outcomes in this area of improvement, we as coaches must re-evaluate not only our athletes, but, in addition, our coaching styles. Of course, we all want to tell ourselves that we are great coaches and it's the athletes who are not following direction...
Smith, R. E., Smoll, F. L., & Cumming, S. P. (2009). Motivational climate and changes in young athletes’ achievement goal orientations. Motivation and Emotion, 33(2), 173-183.
Editor (Ed. ): The. Essential Readings in Sport and Exercise Psychology.13-22. Champaign, IL: Human Kinetics, Inc. Elliot, R. M. & Co. (1956)
There is no better place to learn the value of hard work and dedication than in a sport. Coaches have the ability to instill values into their players and shape their character. They are great mentors who offer valid advice and only want to see their athlete succeed. In an article titled “Coach, What is Your Impact?” it says that when players have a coach that is concerned not only with their athletic performance but also their genuine well b...
The age of overwhelming strength and stamina governing sports is over, and the age of the mentally tough athlete has arrived. Athletes are no longer the superficial jocks and robots programmed to accomplish one goal, victory. Modern athletes ranging from the high school to professional levels are faced with many pressures and temptations, normally outside the realm of their sport. These pressures can inhibit an athlete’s performance substantially; therefore, the pressures need to be dealt with by psychologists. The effectiveness of sports psychology is demonstrated through the fields many theories, applications, and variety of techniques and procedures.
The goal of every coach is to create an environment in which his athletes can flourish. Performance anxiety is a coach’s worst enemy simply because it can have a negative impact both mentally and physically on athletes. The mastery approach to coaching is a cognitive-behavioral intervention designed to promote a mastery-involving motivational climate (Smith, Smoll, Cumming, 2007). How a coach handles his athletes is essential for their confidence and ability to overcome any level of performance anxiety. Critical or punitive feedback from coaches can evoke high levels of negative affect in children who fear failure and disapproval, thereby contributing to a threatening athletic environment (Smith, Smoll, Cumming, 2007).
Physical and mental attributes of the athletes are vital in achieving the media hyped idea of being the mentally tougher competitor. The concept of “Mental Toughness” is tossed around without full awareness of what that term means. Mental toughness is one of the most used but least understood terms in applied sport psychology (Jones et al., 2002), Many athletes get asked to show toughness but don’t fully understand exactly what this means in terms of their performance. The study completed developed a ‘framework’ for mental toughness outlining four major components including: mindset, training, competition and post-competition (Jones, 2007). This is related to Michelle Steele and her story of development from a youngster climbing the ranks of the international st...
Sports Psychology Today. Mental Edge Athletics, 4 Sept. 2012. Web. 28 Oct. 2013. Forde, Pat.
Behavior modification in athletics requires the development of goals. It needs one overall goal as well as small step goals. Goal setting is one of the strongest motivational tools. Studies have shown that goals should be broken down into short-term or intermediate goals to help attain the ultimate goals; goals must be accepted by the individual; challenging goals are better than easy ones; tracking progress is useful to remain committed to goals; and a plan of action facilitates goal attainment (Annesi, 2004). With the addition of a written contract binding the athlete to their goals it acts as another enforcer to accomplish their desired behavior.
Some athletes seek a psychologist for fears of failure and performance outcome or help with making sure they’re mentally prepared for the big game. Sports psychologist, as well as other psychologists, play a huge role in assisting clients to access their full potential. Helping an athlete to create and obtain goals can impact his or her performance. There are three main types of goals, outcome, performance and process goals. The completion of each goal has its result and level of effectivity. The choice of goal setting used depends on the individual’s unique need; this can also be a combination of goals or all three.
Sports psychology continues to evolve in order to ensure that comprehensive and evidence-based psychological services are available for athletes and teams. Giving athletes an understanding of their psychological functioning, and building the ability to implement a range of psychological strategies in competition enables athletes to both execute their skills and thrive under pressure as they strive to reach their performance potential.
Children who participate in sports are developing rapidly in sports skills, sportsmanship, and psychologically, but does this come from organized sports are just nature’s process. Children develop emotional and social benefits from participating in sports. Children experience character and leadership development through peer relations leading to an increase in self-esteem and a decrease in anxiety levels. Children will get opportunities to experience positive and negative emotions throughout their practice and games trials. It is important for the coach to understand the “psychology of youth sports and physical activity participation” (Weinberg & Gould, 2011 p.516).
Joe Bolton – Psychology Intervention 4000-word Essay Introduction Sport psychology was defined by the European federation of sport psychology as the study of psychological basis, processes and effects of sport. Gross (2005) defined psychology as the science of mind and behaviour. There is no single definition regarding being a sport psychologist, however the European federation of Sport psychology (1996) stated three areas which psychologists should be competent in, they include research, education and application. Research analyses all areas of sport psychology, education teaches athletes and students about sport psychology and application includes analysing psychological problems and applying an intervention.
However, signature strengths are “not necessarily context specific or unique to one person” (Ludlam et al., 2017, p. 253). Conversely, the applied approach of using super strengths (strengths developed to identifying performance edges by using the greatest attributes athletes have that can be used in a competitive environment to gain an edge over a competitor) has been reported in recent research to facilitate positive influences on athletes’ mind-set, confidence (e.g., self-belief), clarity of purpose (e.g., goal directions), drive (e.g., motivation to succeed in what they were doing), coping ability (e.g., perseverance and mental toughness under pressure with a feeling of freedom with less worry about their abilities), and performance (Ludlam et al., 2017) (e.g., success was due to their effort versus the scoreboard (Wooden & Carty, 2005). Linkins et al. (2014) suggest a descriptive approach (e.g., planting and nurturing seeds) instead of prescriptive approach (e.g., the process of molding clay) to any strength-based programs since “character capacities reside within” and that “the purpose of character education is not to enforce or impose, but rather to reveal, elicit, and nurture existing strengths”
Motivate the motivation, simple words that can mean some much to an athlete, but what is motivation really? In the games and sports, psychological and physiological factors play an important role in determining the performance level (Grange & Kerr, 2010; Schilling & Hyashi, 2001). Motivation also plays an important role in determining the performance level an athlete, but plays a role in the psychological and physiological factors as well. Motivation is more than a behavior or idea, it is an impact on how we interact with others, how we process defeat, feel, and how we play. Motivation will not only help an athlete get the starting position or gain an award but more importantly, help an athlete reach their potential. Motivation like most things